| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 16oz glass (488g) | |||
| Calories | 205 | ||
| % Daily Value * | |||
| Total Fat 4.7g | 6% | ||
| Saturated Fat 3.1g | 15% | ||
| Trans Fat --g | |||
| Cholesterol 24.4mg | 8% | ||
| Sodium 214.7mg | 9% | ||
| Total Carbohydrate 24.4g | 9% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 25.4g | 51% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.4g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 5.9mcg | 29% | ||
| Iron 0.15mg | 1% | ||
| Calcium 610mg | 47% | ||
| Potassium 732mg | 16% | ||
| Phosphorus 463.6mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Low Fat Milk 1% coming from 31% protein, 48% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Low Fat Milk 1%. This food consists of 90.6% water, 3.4% protein, 5% carbs, 1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 488g | |
| Calories (kcal) | 205 | 10% |
| Fat | 4.7g | 6% |
| Protein | 16.4g | 33% |
| Carbohydrate | 24.4g | 9% |
| Sugars | 25.4g | 51% |
| Fiber | 0g | 0% |
| Cholesterol | 24.4mg | 8% |
| Saturated Fats | 3.1g | 15% |
| Net-Carbs | 24.4g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 488g | |
| Calcium | 610mg | 47% |
| Iron, Fe | 0.15mg | 1% |
| Potassium, K | 732mg | 16% |
| Magnesium | 53.7mg | 13% |
| Phosphorus, P | 463.6mg | 37% |
| Sodium | 214.7mg | 9% |
| Zinc, Zn | 2mg | 19% |
| Copper, Cu | 0.05mg | 5% |
| Manganese | 0.01mg | 1% |
| Selenium, Se | 16.1mcg | 29% |
| Fluoride, F | 12.7mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 175.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 488g | |
| Vitamin A, RAE | 283mcg | 31% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.9mg | 69% |
| Niacin (B3) | 0.45mg | 3% |
| Vitamin B5 (PA) | 1.8mg | 35% |
| Vitamin B6 | 0.18mg | 11% |
| Biotin | --mcg | |
| Folate (B9) | 24.4mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 24.4mcg | 6% |
| Folate DFE | 24.4mcg | 6% |
| Choline | 86.4mg | 16% |
| Vitamin B12 | 2.3mcg | 96% |
| Retinol | 283mcg | |
| Carotene, beta | 9.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 956.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.05mg | 0% |
| Vitamin D | 5.9mcg | 29% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 5.9mcg | |
| Vitamin D (IU) | 234.2IU | 29% |
| Vitamin K | 0.49mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 488g | |
| Water | 438.8g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.42 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 488g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 25.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 488g | |
| Total Monounsaturated | 1.352g | |
| Total Polyunsaturated | 0.171g | |
| Omega 3s | 0.02g | 1% |
| Omega 6s | 0.146g | 1% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.5 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.02g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.132g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.117g | |
| Caproic (6:0) | 0.088g | |
| Caprylic Acid (8:0) | 0.063g | |
| Capric Acid (10:0) | 0.132g | |
| Lauric Acid (12:0) | 0.142g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.444g | |
| Pentadecanoic Acid (15:0) | 0.049g | |
| Palmitic Acid (16:0) | 1.401g | |
| Margaric Acid (17:0) | 0.029g | |
| Stearic Acid (18:0) | 0.615g | |
| Arachidic Acid (20:0) | 0.01g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.034g | |
| Pentadecenoic Acid (15:1) | 0.01g | |
| Palmitoleic Acid (16:1) | 0.083g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.083g | |
| Heptadecenoic Acid (17:1) | 0.01g | |
| Oleic Acid (18:1) | 1.22g | |
| cis-Oleic Acid (18:1 cis) | 1.039g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.146g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.015g | |
| undifferentiated-Octadecatrienoic | 0.02g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.181g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 488g | |
| Essential Amino Acids | ||
| Histidine | 493mg | 70% |
| Isoleucine | 849mg | 61% |
| Leucine | 1557mg | 57% |
| Lysine | 1376mg | 66% |
| Methionine | 429mg | 59% |
| Phenylalanine | 849mg | 97% |
| Threonine | 698mg | 66% |
| Tryptophan | 210mg | 75% |
| Valine | 1074mg | 59% |
| Conditionally Essential Amino Acids | ||
| Arginine | 468mg | |
| Cystine | 98mg | 34% |
| Glycine | 327mg | |
| Proline | 1620mg | |
| Tyrosine | 830mg | 95% |
| Non-Essential Amino Acids | ||
| Alanine | 556mg | |
| Aspartic acid | 1405mg | |
| Betaine | 3mg | |
| Glutamic acid | 3689mg | |
| Hydroxyproline | --mg | |
| Serine | 991mg | |