| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 16oz glass (488g) | |||
| Calories | 205 | ||
| % Daily Value * | |||
| Total Fat 4.7g | 6% | ||
| Saturated Fat 3.1g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol 24.4mg | 8% | ||
| Sodium 214.7mg | 9% | ||
| Total Carbohydrate 24.4g | 8% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 25.4g | 51% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.4g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 5.9mcg | 29% | ||
| Iron 0.1mg | 1% | ||
| Calcium 610mg | 47% | ||
| Potassium 732mg | 16% | ||
| Phosphorus 463.6mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Low-Fat Milk 1% coming from 31% protein, 48% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Low-Fat Milk 1%. This food consists of 90.6% water, 3.4% protein, 5.03% carbs, 0.98% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 488g | |
| Calories | 205 | 10% |
| Fat | 4.7g | 6% |
| Protein | 16.4g | 33% |
| Carbohydrate | 24.4g | 8% |
| Sugars | 25.4g | 51% |
| Fiber | 0g | 0% |
| Cholesterol | 24.4mg | 8% |
| Saturated Fats | 3.1g | 15% |
| Net-Carbs | 24.4g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 488g | |
| Calcium | 610mg | 47% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 732mg | 16% |
| Magnesium | 53.7mg | 13% |
| Phosphorus, P | 463.6mg | 37% |
| Sodium | 214.7mg | 9% |
| Zinc, Zn | 2mg | 19% |
| Copper, Cu | 0mg | 5% |
| Manganese | 0mg | 1% |
| Selenium, Se | 16.1mcg | 29% |
| Fluoride, F | 12.7mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 488g | |
| Vitamin A, RAE | 283mcg | 31% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.9mg | 69% |
| Niacin (B3) | 0.5mg | 3% |
| Vitamin B5 (PA) | 1.8mg | 35% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~mcg | |
| Folate (B9) | 24.4mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 24.4mcg | 6% |
| Folate DFE | 24.4mcg | 6% |
| Choline | 86.4mg | 16% |
| Vitamin B12 | 2.3mcg | 96% |
| Retinol | 283mcg | |
| Carotene, beta | 9.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 956.5IU | 32% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 5.9mcg | 29% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 5.9mcg | |
| Vitamin D (IU) | 234.2IU | 29% |
| Vitamin K | 0.5mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 488g | |
| Water | 438.8g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.42 | |
| ~ = missing data | %DV | |
| Weight | 488g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 25.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 488g | |
| Monounsaturated Fats | 1352mg | |
| Polyunsaturated Fats | 171mg | |
| Omega 3s | 20mg | 1% |
| Omega 6s | 146mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.5 | |
| 18:3 n-3 c,c,c (ALA) | 20mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | ~mg | |
| 4:0 | 117mg | |
| 6:0 | 88mg | |
| 8:0 | 63mg | |
| 10:0 | 132mg | |
| 12:0 | 142mg | |
| 13:0 | ~mg | |
| 14:0 | 444mg | |
| 15:0 | 49mg | |
| 16:0 | 1401mg | |
| 17:0 | 29mg | |
| 18:0 | 615mg | |
| 20:0 | 10mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | 34mg | |
| 15:1 | 10mg | |
| 16:1 undifferentiated | 83mg | |
| 16:1 c | 83mg | |
| 17:1 | 10mg | |
| 18:1 undifferentiated | 1220mg | |
| 18:1 c | 1039mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 146mg | |
| 18:2 n-6 c,c | 132mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | 15mg | |
| 18:3 undiff | 20mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | 181mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 488g | |
| Betaine | 3mg | |
| Tryptophan | 210mg | 75% |
| Threonine | 698mg | 66% |
| Isoleucine | 849mg | 61% |
| Leucine | 1557mg | 57% |
| Lysine | 1376mg | 66% |
| Methionine | 429mg | 59% |
| Cystine | 98mg | 34% |
| Phenylalanine | 849mg | 97% |
| Tyrosine | 830mg | 95% |
| Valine | 1074mg | 59% |
| Arginine | 468mg | |
| Histidine | 493mg | 70% |
| Alanine | 556mg | |
| Aspartic acid | 1405mg | |
| Glutamic acid | 3689mg | |
| Glycine | 327mg | |
| Proline | 1620mg | |
| Serine | 991mg | |
| Hydroxyproline | ~mg | |