| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (250g) | |||
| Calories | 190 | ||
| % Daily Value * | |||
| Total Fat 4.8g | 6% | ||
| Saturated Fat 2.9g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol 20mg | 7% | ||
| Sodium 165mg | 7% | ||
| Total Carbohydrate 30.3g | 10% | ||
| Dietary Fiber 1.8g | 6% | ||
| Total Sugars 23.9g | 48% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 7.5g | 15% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 3μg | 15% | ||
| Iron 0.6mg | 3% | ||
| Calcium 272.5mg | 21% | ||
| Potassium 422.5mg | 9% | ||
| Phosphorus 255mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Calories | 190 | 10% |
| Fat | 4.8g | 6% |
| Protein | 7.5g | 15% |
| Carbohydrate | 30.3g | 10% |
| Sugars | 23.9g | 48% |
| Fiber | 1.8g | 6% |
| Cholesterol | 20mg | 7% |
| Saturated Fats | 2.9g | 15% |
| Net-Carbs | 28.6g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Calcium | 272.5mg | 21% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 422.5mg | 9% |
| Magnesium | 35mg | 8% |
| Phosphorus, P | 255mg | 20% |
| Sodium | 165mg | 7% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.2mg | 21% |
| Manganese | 0.2mg | 7% |
| Selenium, Se | 8.5μg | 15% |
| Fluoride, F | 13μg | 0% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Vitamin A, RAE | 160μg | 18% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 0.4mg | 3% |
| Vitamin B5 (PA) | 1.3mg | 27% |
| Vitamin B6 | 0.1mg | 4% |
| Biotin | ~μg | |
| Folate (B9) | 5μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 5μg | 1% |
| Folate DFE | 5μg | 1% |
| Choline | 42.8mg | 8% |
| Vitamin B12 | 0.8μg | 34% |
| Retinol | 157.5μg | |
| Carotene, beta | 27.5μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 567.5IU | 19% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 3μg | 15% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 3μg | |
| Vitamin D (IU) | 122.5IU | 15% |
| Vitamin K | 0.5μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Water | 205.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 2.5mg | |
| Theobromine | 55mg | |
| PRAL score | -0.28 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 12g | |
| Glucose (Dextrose) | 1.3g | |
| Fructose | 1g | |
| Lactose | 9.6g | |
| Maltose | 0g | |
| Galactose | ~g | |
| Starch | 4g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Monounsaturated Fats | 1138mg | |
| Polyunsaturated Fats | 223mg | |
| Omega 3s | 23mg | 1% |
| Omega 6s | 200mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.89 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | ~mg | |
| 4:0 | 140mg | |
| 6:0 | 83mg | |
| 8:0 | 50mg | |
| 10:0 | 113mg | |
| 12:0 | 113mg | |
| 13:0 | ~mg | |
| 14:0 | 425mg | |
| 15:0 | 38mg | |
| 16:0 | 1288mg | |
| 17:0 | 23mg | |
| 18:0 | 675mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 13mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 50mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1075mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 200mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 0mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 23mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 250g | |
| Betaine | 2mg | |
| Tryptophan | 95mg | 34% |
| Threonine | 320mg | 30% |
| Isoleucine | 388mg | 28% |
| Leucine | 708mg | 26% |
| Lysine | 625mg | 30% |
| Methionine | 195mg | 27% |
| Cystine | 45mg | 16% |
| Phenylalanine | 388mg | 44% |
| Tyrosine | 378mg | 43% |
| Valine | 490mg | 27% |
| Arginine | 213mg | |
| Histidine | 225mg | 32% |
| Alanine | 253mg | |
| Aspartic acid | 640mg | |
| Glutamic acid | 1683mg | |
| Glycine | 148mg | |
| Proline | 738mg | |
| Serine | 450mg | |
| Hydroxyproline | ~mg | |