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      Low Fat Chocolate Milk
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      Low Fat Chocolate Milk

      Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (250g)
      % Daily Value *
      Total Fat 4.8g6%
      Saturated Fat 2.9g15%
      Trans Fat --g
      Cholesterol 20mg7%
      Sodium 165mg7%
      Total Carbohydrate 30.3g11%
      Dietary Fiber 1.8g6%
      Total Sugars 23.9g48%
      Includes --g Added Sugars--%
      Protein 7.5g15%
      Vitamin C 0mg0%
      Vitamin D 3mcg15%
      Iron 0.6mg3%
      Calcium 272.5mg21%
      Potassium 422.5mg9%
      Phosphorus 255mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 190 10% DV
      • Protein 7.5g 15% DV
      • Carbs 30g 11% DV
      • Fat 4.8g 6% DV
      • Fiber 1.8g 6% DV
      • Sugar 24g 48% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Low Fat Chocolate Milk coming from 15% protein, 63% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Low Fat Chocolate Milk. This food consists of 82.84% water, 3.01% protein, 12.23% carbs, 1.92% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 190 10%
      Fat 4.8g 6%
      Protein 7.5g 15%
      Carbohydrate 30.3g 11%
      Sugars 23.9g 48%
      Fiber 1.8g 6%
      Cholesterol 20mg 7%
      Saturated Fats 2.9g 15%
      Net-Carbs 28.6g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 272.5mg 21%
      Iron, Fe 0.6mg 3%
      Potassium, K 422.5mg 9%
      Magnesium 35mg 8%
      Phosphorus, P 255mg 20%
      Sodium 165mg 7%
      Zinc, Zn 0.98mg 9%
      Copper, Cu 0.19mg 21%
      Manganese 0.16mg 7%
      Selenium, Se 8.5mcg 15%
      Fluoride, F 13mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 160mcg 18%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.46mg 35%
      Niacin (B3) 0.41mg 3%
      Vitamin B5 (PA) 1.3mg 27%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline 42.8mg 8%
      Vitamin B12 0.83mcg 34%
      Retinol 157.5mcg
      Carotene, beta 27.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 567.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 3mcg 15%
      Vitamin D2 --mcg
      Vitamin D3 3mcg
      Vitamin D (IU) 122.5IU 15%
      Vitamin K 0.5mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 205.4g
      Ash 2g
      Alcohol 0g
      Caffeine 2.5mg
      Theobromine 55mg
      PRAL score -0.28
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 12g
      Glucose (Dextrose) 1.3g
      Fructose 1g
      Lactose 9.6g
      Maltose 0g
      Galactose --g
      Starch 4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.138g
      Total Polyunsaturated 0.222g
      Omega 3s 0g 0%
      Omega 6s 0.2g 1%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.14g
      Caproic (6:0) 0.083g
      Caprylic Acid (8:0) 0.05g
      Capric Acid (10:0) 0.112g
      Lauric Acid (12:0) 0.112g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.425g
      Pentadecanoic Acid (15:0) 0.038g
      Palmitic Acid (16:0) 1.288g
      Margaric Acid (17:0) 0.023g
      Stearic Acid (18:0) 0.675g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.013g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.05g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.075g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.2g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.023g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 225mg 32%
      Isoleucine 388mg 28%
      Leucine 708mg 26%
      Lysine 625mg 30%
      Methionine 195mg 27%
      Phenylalanine 388mg 44%
      Threonine 320mg 30%
      Tryptophan 95mg 34%
      Valine 490mg 27%
      Conditionally Essential Amino Acids
      Arginine 213mg
      Cystine 45mg 16%
      Glycine 148mg
      Proline 738mg
      Tyrosine 378mg 43%
      Non-Essential Amino Acids
      Alanine 253mg
      Aspartic acid 640mg
      Betaine 2mg
      Glutamic acid 1683mg
      Hydroxyproline --mg
      Serine 450mg
      Data Source
      Low Fat Chocolate Milk
      USDA Food Data Central Standard Release (Common)