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Lowfat Chocolate Milk
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Lowfat Chocolate Milk

Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D
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Nutrition Facts
Serving Size
1 cup (250g)
Calories190
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 20mg7%
Sodium 165mg7%
Total Carbohydrate 30.3g10%
Dietary Fiber 1.8g6%
Total Sugars 23.9g48%
Includes ~g Added Sugars~%
Protein 7.5g15%
Vitamin C 0mg0%
Vitamin D 3mcg15%
Iron 0.6mg3%
Calcium 272.5mg21%
Potassium 422.5mg9%
Phosphorus 255mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 190 10% DV
  • Protein 7.5g 15% DV
  • Carbs 30g 10% DV
  • Fat 4.8g 6% DV
  • Fiber 1.8g 6% DV
  • Sugar 24g 48% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Lowfat Chocolate Milk coming from 15% protein, 63% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lowfat Chocolate Milk. This food consists of 82.84% water, 3.01% protein, 12.23% carbs, 1.92% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight250g
Calories 190 10%
Fat 4.8g 6%
Protein 7.5g 15%
Carbohydrate 30.3g 10%
Sugars 23.9g 48%
Fiber 1.8g 6%
Cholesterol 20mg 7%
Saturated Fats 2.9g 15%
Net-Carbs 28.6g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight250g
Calcium 272.5mg 21%
Iron, Fe 0.6mg 3%
Potassium, K 422.5mg 9%
Magnesium 35mg 8%
Phosphorus, P 255mg 20%
Sodium 165mg 7%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 21%
Manganese 0.2mg 7%
Selenium, Se 8.5mcg 15%
Fluoride, F 13mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight250g
Vitamin A, RAE 160mcg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 42.8mg 8%
Vitamin B12 0.8mcg 34%
Retinol 157.5mcg
Carotene, beta 27.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 567.5IU 19%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 3mcg 15%
Vitamin D2 ~mcg
Vitamin D3 3mcg
Vitamin D (IU) 122.5IU 15%
Vitamin K 0.5mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight250g
Water 205.4g
Ash 2g
Alcohol 0g
Caffeine 2.5mg
Theobromine 55mg
PRAL score -0.28
Carbs & Sugars
~ = missing data %DV
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 12g
Glucose (Dextrose) 1.3g
Fructose 1g
Lactose 9.6g
Maltose 0g
Galactose ~g
Starch 4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight250g
Monounsaturated Fats 1138mg
Polyunsaturated Fats 223mg
Omega 3s 23mg 1%
Omega 6s 200mg 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.89
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 140mg
6:0 83mg
8:0 50mg
10:0 113mg
12:0 113mg
13:0 ~mg
14:0 425mg
15:0 38mg
16:0 1288mg
17:0 23mg
18:0 675mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 13mg
15:1 0mg
16:1 undifferentiated 50mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1075mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 200mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 23mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight250g
Betaine 2mg
Tryptophan 95mg 34%
Threonine 320mg 30%
Isoleucine 388mg 28%
Leucine 708mg 26%
Lysine 625mg 30%
Methionine 195mg 27%
Cystine 45mg 16%
Phenylalanine 388mg 44%
Tyrosine 378mg 43%
Valine 490mg 27%
Arginine 213mg
Histidine 225mg 32%
Alanine 253mg
Aspartic acid 640mg
Glutamic acid 1683mg
Glycine 148mg
Proline 738mg
Serine 450mg
Hydroxyproline ~mg
Data Source
Lowfat Chocolate Milk
USDA Food Data Central Standard Release (Common)
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