Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Low Fat Yogurt
      Compare Add to Recipe

      Low Fat Yogurt

      Yogurt, plain, low fat
      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (8 fl oz) (245g)
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 2.5g12%
      Trans Fat --g
      Cholesterol 14.7mg5%
      Sodium 171.5mg7%
      Total Carbohydrate 17.2g6%
      Dietary Fiber 0g0%
      Total Sugars 17.2g34%
      Includes --g Added Sugars--%
      Protein 12.9g26%
      Vitamin C 2mg2%
      Vitamin D 0mcg0%
      Iron 0.2mg1%
      Calcium 448.4mg34%
      Potassium 573.3mg12%
      Phosphorus 352.8mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 154 8% DV
      • Protein 13g 26% DV
      • Carbs 17g 6% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar 17g 34% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 154 calories in Low Fat Yogurt coming from 33% protein, 45% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Low Fat Yogurt. This food consists of 86.01% water, 5.31% protein, 7.12% carbs, 1.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 154 8%
      Fat 3.8g 5%
      Protein 12.9g 26%
      Carbohydrate 17.2g 6%
      Sugars 17.2g 34%
      Fiber 0g 0%
      Cholesterol 14.7mg 5%
      Saturated Fats 2.5g 12%
      Net-Carbs 17.2g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 448.4mg 34%
      Iron, Fe 0.2mg 1%
      Potassium, K 573.3mg 12%
      Magnesium 41.7mg 10%
      Phosphorus, P 352.8mg 28%
      Sodium 171.5mg 7%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.03mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 8.1mcg 15%
      Fluoride, F 29.4mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 34.3mcg 4%
      Vitamin C 2mg 2%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.52mg 40%
      Niacin (B3) 0.28mg 2%
      Vitamin B5 (PA) 1.4mg 29%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 27mcg 7%
      Folic acid 0mcg 0%
      Food Folate 27mcg 7%
      Folate DFE 27mcg 7%
      Choline 37.2mg 7%
      Vitamin B12 1.4mcg 57%
      Retinol 34.3mcg
      Carotene, beta 4.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 125IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2.5IU 0%
      Vitamin K 0.49mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 208.4g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.34
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.044g
      Total Polyunsaturated 0.108g
      Omega 3s 0.032g 2%
      Omega 6s 0.076g 0%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.113g
      Caproic (6:0) 0.078g
      Caprylic Acid (8:0) 0.049g
      Capric Acid (10:0) 0.108g
      Lauric Acid (12:0) 0.13g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.399g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.034g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.37g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.083g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.867g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.076g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.032g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 319mg 46%
      Isoleucine 701mg 50%
      Leucine 1296mg 47%
      Lysine 1154mg 55%
      Methionine 380mg 52%
      Phenylalanine 701mg 80%
      Threonine 529mg 50%
      Tryptophan 74mg 26%
      Valine 1063mg 58%
      Conditionally Essential Amino Acids
      Arginine 387mg
      Cystine 118mg 41%
      Glycine 311mg
      Proline 1524mg
      Tyrosine 649mg 74%
      Non-Essential Amino Acids
      Alanine 551mg
      Aspartic acid 1019mg
      Betaine 2mg
      Glutamic acid 2519mg
      Hydroxyproline --mg
      Serine 796mg
      Data Source
      Low Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.