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Low-Fat Yogurt
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Low-Fat Yogurt

Yogurt Plain Low Fat
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Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories154
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 2.5g12%
Trans Fat --g
Cholesterol 14.7mg5%
Sodium 171.5mg7%
Total Carbohydrate 17.2g6%
Dietary Fiber 0g0%
Total Sugars 17.2g34%
Includes --g Added Sugars--%
Protein 12.9g26%
Vitamin C 2mg2%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 448.4mg34%
Potassium 573.3mg12%
Phosphorus 352.8mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 154 8% DV
  • Protein 13g 26% DV
  • Carbs 17g 6% DV
  • Fat 3.8g 5% DV
  • Fiber 0g 0% DV
  • Sugar 17g 34% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 154 calories in Low-Fat Yogurt coming from 33% protein, 45% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Low-Fat Yogurt. This food consists of 86.01% water, 5.31% protein, 7.12% carbs, 1.57% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories 154 8%
Fat 3.8g 5%
Protein 12.9g 26%
Carbohydrate 17.2g 6%
Sugars 17.2g 34%
Fiber 0g 0%
Cholesterol 14.7mg 5%
Saturated Fats 2.5g 12%
Net-Carbs 17.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight245g
Calcium 448.4mg 34%
Iron, Fe 0.2mg 1%
Potassium, K 573.3mg 12%
Magnesium 41.7mg 10%
Phosphorus, P 352.8mg 28%
Sodium 171.5mg 7%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.03mg 4%
Manganese 0.01mg 0%
Selenium, Se 8.1mcg 15%
Fluoride, F 29.4mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 34.3mcg 4%
Vitamin C 2mg 2%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.52mg 40%
Niacin (B3) 0.28mg 2%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 27mcg 7%
Folic acid 0mcg 0%
Food Folate 27mcg 7%
Folate DFE 27mcg 7%
Choline 37.2mg 7%
Vitamin B12 1.4mcg 57%
Retinol 34.3mcg
Carotene, beta 4.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 125IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 2.5IU 0%
Vitamin K 0.49mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 208.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.34
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 1.044g
Total Polyunsaturated 0.108g
Omega 3s 0.032g 2%
Omega 6s 0.076g 0%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.113g
Caproic (6:0) 0.078g
Caprylic Acid (8:0) 0.049g
Capric Acid (10:0) 0.108g
Lauric Acid (12:0) 0.13g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.399g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.034g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.37g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.083g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.867g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.076g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.032g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine 319mg 46%
Isoleucine 701mg 50%
Leucine 1296mg 47%
Lysine 1154mg 55%
Methionine 380mg 52%
Phenylalanine 701mg 80%
Threonine 529mg 50%
Tryptophan 74mg 26%
Valine 1063mg 58%
Conditionally Essential Amino Acids
Arginine 387mg
Cystine 118mg 41%
Glycine 311mg
Proline 1524mg
Tyrosine 649mg 74%
Non-Essential Amino Acids
Alanine 551mg
Aspartic acid 1019mg
Betaine 2mg
Glutamic acid 2519mg
Hydroxyproline --mg
Serine 796mg
Data Source
Low-Fat Yogurt
USDA Food Data Central Standard Release (Common)
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