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      Sharp Cheddar Cheese
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      Sharp Cheddar Cheese

      Cheese Cheddar Sharp Sliced
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      Nutrition Facts
      Serving Size
      1 slice (1 oz) (28g)
      Calories115
      % Daily Value *
      Total Fat 9.5g12%
      Saturated Fat 5.4g27%
      Trans Fat 0.33g
      Cholesterol 27.7mg9%
      Sodium 180.3mg8%
      Total Carbohydrate 0.6g0%
      Dietary Fiber 0g0%
      Total Sugars 0.08g0%
      Includes --g Added Sugars--%
      Protein 6.8g14%
      Vitamin C 0mg0%
      Vitamin D 0.28mcg1%
      Iron 0.04mg0%
      Calcium 199.1mg15%
      Potassium 21.3mg0%
      Phosphorus 128.8mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 115 6% DV
      • Protein 6.8g 14% DV
      • Carbs 0.6g 0% DV
      • Fat 9.5g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0.08g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in Sharp Cheddar Cheese coming from 24% protein, 2% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Sharp Cheddar Cheese. This food consists of 37.52% water, 25.17% protein, 2.21% carbs, 35.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 115 6%
      Fat 9.5g 12%
      Protein 6.8g 14%
      Carbohydrate 0.6g 0%
      Sugars 0.08g 0%
      Fiber 0g 0%
      Cholesterol 27.7mg 9%
      Saturated Fats 5.4g 27%
      Net-Carbs 0.6g
      Trans Fatty Acids 0.33g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 199.1mg 15%
      Iron, Fe 0.04mg 0%
      Potassium, K 21.3mg 0%
      Magnesium 7.6mg 2%
      Phosphorus, P 128.8mg 10%
      Sodium 180.3mg 8%
      Zinc, Zn 1mg 10%
      Copper, Cu 0.01mg 1%
      Manganese 0.01mg 0%
      Selenium, Se 7.9mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 73.6mcg 8%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.01mg 0%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 7.6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.6mcg 2%
      Folate DFE 7.6mcg 2%
      Choline 4.6mg 1%
      Vitamin B12 0.25mcg 10%
      Retinol 71.7mcg
      Carotene, beta 23.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 278.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0.28mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.28mcg
      Vitamin D (IU) 11.5IU 1%
      Vitamin K 0.67mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2.4mcg
      Other
      -- = missing data
      Weight28g
      Water 10.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.86
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.05g
      Maltose 0g
      Galactose 0.02g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.36g
      Total Polyunsaturated 0.401g
      Omega 3s 0.034g 2%
      Omega 6s 0.229g 1%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.033g 2%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.217g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.189g
      Caproic (6:0) 0.158g
      Caprylic Acid (8:0) 0.101g
      Capric Acid (10:0) 0.24g
      Lauric Acid (12:0) 0.271g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.869g
      Pentadecanoic Acid (15:0) 0.09g
      Palmitic Acid (16:0) 2.437g
      Margaric Acid (17:0) 0.055g
      Stearic Acid (18:0) 0.993g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.085g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.138g
      cis-Palmitoleic Acid (16:1 cis) 0.109g
      Heptadecenoic Acid (17:1) 0.017g
      Oleic Acid (18:1) 2.103g
      cis-Oleic Acid (18:1 cis) 1.867g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.33g
      Conjugated Linoleic Acid (CLAs) 0.049g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.034g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.014g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.065g
      Trans-Monoenoic Fats 0.265g
      trans-Palmitoleic Acid (16:1 trans) 0.029g
      trans-Oleic Acid (18:1 trans) 0.236g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.064g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 199mg 28%
      Isoleucine 361mg 26%
      Leucine 682mg 25%
      Lysine 570mg 27%
      Methionine 164mg 23%
      Phenylalanine 353mg 40%
      Threonine 305mg 29%
      Tryptophan 90mg 32%
      Valine 457mg 25%
      Conditionally Essential Amino Acids
      Arginine 304mg
      Cystine 40mg 14%
      Glycine 136mg
      Proline 750mg
      Tyrosine 369mg 42%
      Non-Essential Amino Acids
      Alanine 235mg
      Aspartic acid 552mg
      Betaine --mg
      Glutamic acid 1589mg
      Hydroxyproline --mg
      Serine 390mg
      Data Source
      Sharp Cheddar Cheese
      USDA Food Data Central Standard Release (Common)