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Braised Beef Or Chuck Stew
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Braised Beef Or Chuck Stew

Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories162
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 2.4g12%
Trans Fat 0.3g
Cholesterol 84.1mg28%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 27.5g55%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.5mg14%
Calcium 13.6mg1%
Potassium 271.2mg6%
Phosphorus 193.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
7%Fat
0%Carbs
33%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat9% DV5.8g
  • Saturated Fats12% DV2.4g
  • Cholesterol28% DV84.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein55% DV27.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K6% DV271.2mg
  • Sodium2% DV57mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn64% DV7.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1297% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 162 8%
Fat 5.8g 9%
Protein 27.5g 55%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 84.1mg 28%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 13.6mg 1%
Iron, Fe 2.5mg 14%
Potassium, K 271.2mg 6%
Magnesium 19.6mg 5%
Phosphorus, P 193.8mg 16%
Sodium 57mg 2%
Zinc, Zn 7.1mg 64%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 29.4μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline 87.2mg 16%
Vitamin B12 2.3μg 97%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2975mg
Polyunsaturated Fats 383mg
Omega 3s 17mg 1%
Omega 6s 332mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.55
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 147mg
15:0 ~mg
16:0 1314mg
17:0 69mg
18:0 841mg
20:0 1mg
22:0 ~mg
24:0 9mg
14:1 33mg
15:1 ~mg
16:1 undifferentiated 202mg
16:1 c ~mg
17:1 55mg
18:1 undifferentiated 2674mg
18:1 c 2376mg
18:1-11 t (18:1t n-7) 221mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 311mg
18:2 n-6 c,c 290mg
18:2 CLAs 21mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 55mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 311mg
16:1 t ~mg
18:1 t 298mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 13mg
Tryptophan 316mg 113%
Threonine 1247mg 119%
Isoleucine 1206mg 86%
Leucine 2280mg 84%
Lysine 2479mg 118%
Methionine 803mg 110%
Cystine 293mg 102%
Phenylalanine 1074mg 123%
Tyrosine 977mg 112%
Valine 1274mg 70%
Arginine 1852mg
Histidine 909mg 130%
Alanine 1592mg
Aspartic acid 2536mg
Glutamic acid 4486mg
Glycine 1227mg
Proline 1134mg
Serine 1082mg
Hydroxyproline 139mg
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