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      Limburger Cheese
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      Limburger Cheese

      Cheese, limburger
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cubic inch (18g)
      % Daily Value *
      Total Fat 4.9g6%
      Saturated Fat 3g15%
      Trans Fat --g
      Cholesterol 16.2mg5%
      Sodium 144mg6%
      Total Carbohydrate 0.09g0%
      Dietary Fiber 0g0%
      Total Sugars 0.09g0%
      Includes --g Added Sugars--%
      Protein 3.6g7%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 0.02mg0%
      Calcium 89.5mg7%
      Potassium 23mg0%
      Phosphorus 70.7mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 59 3% DV
      • Protein 3.6g 7% DV
      • Carbs 0.09g 0% DV
      • Fat 4.9g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0.09g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Limburger Cheese coming from 24% protein, 1% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Limburger Cheese. This food consists of 50.33% water, 20.84% protein, 0.51% carbs, 28.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 59 3%
      Fat 4.9g 6%
      Protein 3.6g 7%
      Carbohydrate 0.09g 0%
      Sugars 0.09g 0%
      Fiber 0g 0%
      Cholesterol 16.2mg 5%
      Saturated Fats 3g 15%
      Net-Carbs 0.09g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 89.5mg 7%
      Iron, Fe 0.02mg 0%
      Potassium, K 23mg 0%
      Magnesium 3.8mg 1%
      Phosphorus, P 70.7mg 6%
      Sodium 144mg 6%
      Zinc, Zn 0.38mg 3%
      Copper, Cu 0mg 0%
      Manganese 0.01mg 0%
      Selenium, Se 2.6mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 61.2mcg 7%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.21mg 4%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 10.4mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10.4mcg 3%
      Folate DFE 10.4mcg 3%
      Choline 2.8mg 1%
      Vitamin B12 0.19mcg 8%
      Retinol 61mcg
      Carotene, beta 2.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 207.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.04mg 0%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.6IU 0%
      Vitamin K 0.41mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 8.7g
      Ash 0.68g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.64
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.549g
      Total Polyunsaturated 0.089g
      Omega 3s 0.028g 2%
      Omega 6s 0.061g 0%
      Omega 3 to Omega 6 Ratio 0.46
      Omega 6 to Omega 3 Ratio 2.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.145g
      Caproic (6:0) 0.088g
      Caprylic Acid (8:0) 0.05g
      Capric Acid (10:0) 0.087g
      Lauric Acid (12:0) 0.157g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.502g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.332g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.55g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.182g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.292g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.061g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.028g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 104mg 15%
      Isoleucine 219mg 16%
      Leucine 377mg 14%
      Lysine 302mg 14%
      Methionine 111mg 15%
      Phenylalanine 201mg 23%
      Threonine 133mg 13%
      Tryptophan 52mg 19%
      Valine 259mg 14%
      Conditionally Essential Amino Acids
      Arginine 126mg
      Cystine 20mg 7%
      Glycine 74mg
      Proline 439mg
      Tyrosine 215mg 25%
      Non-Essential Amino Acids
      Alanine 120mg
      Aspartic acid 266mg
      Betaine --mg
      Glutamic acid 812mg
      Hydroxyproline --mg
      Serine 206mg
      Data Source
      Limburger Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.