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Grated Parmesan
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Grated Parmesan

Cheese Parmesan Grated
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Nutrition Facts
Serving Size
100 grams (100g)
% Daily Value *
Total Fat 27.8g36%
Saturated Fat 15.4g77%
Trans Fat 0.88g
Cholesterol 86mg29%
Sodium 1804mg75%
Total Carbohydrate 13.9g5%
Dietary Fiber 0g0%
Total Sugars 0.07g0%
Includes --g Added Sugars--%
Protein 28.4g57%
Vitamin C 0mg0%
Vitamin D 0.5mcg3%
Iron 0.49mg3%
Calcium 853mg66%
Potassium 180mg4%
Phosphorus 627mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 420 21% DV
  • Protein 28g 57% DV
  • Carbs 14g 5% DV
  • Fat 28g 36% DV
  • Fiber 0g 0% DV
  • Sugar 0.07g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 420 calories in Grated Parmesan coming from 27% protein, 13% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Grated Parmesan. This food consists of 24.4% water, 30.62% protein, 14.99% carbs, 29.99% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 420 21%
Fat 27.8g 36%
Protein 28.4g 57%
Carbohydrate 13.9g 5%
Sugars 0.07g 0%
Fiber 0g 0%
Cholesterol 86mg 29%
Saturated Fats 15.4g 77%
Net-Carbs 13.9g
Trans Fatty Acids 0.88g
-- = missing data %DV
Calcium 853mg 66%
Iron, Fe 0.49mg 3%
Potassium, K 180mg 4%
Magnesium 34mg 8%
Phosphorus, P 627mg 50%
Sodium 1804mg 75%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.04mg 4%
Manganese 0.07mg 3%
Selenium, Se 34.4mcg 63%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 262mcg 29%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.36mg 28%
Niacin (B3) 0.08mg 1%
Vitamin B5 (PA) 0.45mg 9%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 6mcg 2%
Folic acid 0mcg 0%
Food Folate 6mcg 2%
Folate DFE 6mcg 2%
Choline 14.1mg 3%
Vitamin B12 1.4mcg 58%
Retinol 255mcg
Carotene, beta 73mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 974IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.53mg 4%
Vitamin D 0.5mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.5mcg
Vitamin D (IU) 21IU 3%
Vitamin K 1.7mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) 7.1mcg
-- = missing data
Water 22.7g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.34
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0.07g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 7.13g
Total Polyunsaturated 1.386g
Omega 3s 0.106g 7%
Omega 6s 0.904g 5%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.53
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.102g 6%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.015g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.87g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.006g
Dihomo-gamma-linolenic acid (DGLA) 0.026g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.493g
Caproic (6:0) 0.422g
Caprylic Acid (8:0) 0.265g
Capric Acid (10:0) 0.632g
Lauric Acid (12:0) 0.726g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.333g
Pentadecanoic Acid (15:0) 0.24g
Palmitic Acid (16:0) 7.481g
Margaric Acid (17:0) 0.148g
Stearic Acid (18:0) 2.565g
Arachidic Acid (20:0) 0.046g
Behenic Acid (22:0) 0.012g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.229g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.365g
cis-Palmitoleic Acid (16:1 cis) 0.287g
Heptadecenoic Acid (17:1) 0.045g
Oleic Acid (18:1) 6.441g
cis-Oleic Acid (18:1 cis) 5.815g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.049g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.175g
Conjugated Linoleic Acid (CLAs) 0.136g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.106g
Octadecatrienoic Acid (mixed isomers) 0.003g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.027g
Eicosatetraenoic Acid 20:4 0.04g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.007g
Trans Fats
Trans-Polyenoic Fats 0.172g
Trans-Monoenoic Fats 0.704g
trans-Palmitoleic Acid (16:1 trans) 0.078g
trans-Oleic Acid (18:1 trans) 0.626g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.169g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 806mg 115%
Isoleucine 1455mg 104%
Leucine 2747mg 101%
Lysine 2201mg 105%
Methionine 751mg 103%
Phenylalanine 1538mg 176%
Threonine 1075mg 102%
Tryptophan 383mg 137%
Valine 1865mg 102%
Conditionally Essential Amino Acids
Arginine 1157mg
Cystine 90mg 31%
Glycine 560mg
Proline 3415mg
Tyrosine 1720mg 197%
Non-Essential Amino Acids
Alanine 859mg
Aspartic acid 1975mg
Betaine 0.2mg
Glutamic acid 6425mg
Hydroxyproline --mg
Serine 1694mg
Data Source
Grated Parmesan
USDA Food Data Central Standard Release (Common)