Change Foods
Save
Update
Save
Grated Parmesan
×

Grated Parmesan

Cheese Parmesan Grated
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories420
% Daily Value *
Total Fat 27.8g43%
Saturated Fat 15.4g77%
Trans Fat 0.9g
Cholesterol 86mg29%
Sodium 1804mg75%
Total Carbohydrate 13.9g5%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 28.4g57%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.5mg3%
Calcium 853mg66%
Potassium 180mg4%
Phosphorus 627mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
24%Water
30%Fat
15%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV420 calories
  • Fat43% DV27.8g
  • Saturated Fats77% DV15.4g
  • Cholesterol29% DV86mg
  • Carbohydrate5% DV13.9g
  • Fiber0% DV0g
  • Sugars0% DV0.1g
  • Protein57% DV28.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium66% DV853mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K4% DV180mg
  • Sodium75% DV1804mg
  • Magnesium8% DV34mg
  • Zinc, Zn38% DV4.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE29% DV262μg
  • Vitamin B1258% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E4% DV0.5mg
  • Vitamin K1% DV1.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 420 21%
Fat 27.8g 43%
Protein 28.4g 57%
Carbohydrate 13.9g 5%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 86mg 29%
Saturated Fats 15.4g 77%
Net-Carbs 13.9g
Trans Fatty Acids 0.9g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 853mg 66%
Iron, Fe 0.5mg 3%
Potassium, K 180mg 4%
Magnesium 34mg 8%
Phosphorus, P 627mg 50%
Sodium 1804mg 75%
Zinc, Zn 4.2mg 38%
Copper, Cu 0mg 4%
Manganese 0.1mg 3%
Selenium, Se 34.4μg 63%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 262μg 29%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 6μg 2%
Folic acid 0μg 0%
Food Folate 6μg 2%
Folate DFE 6μg 2%
Choline 14.1mg 3%
Vitamin B12 1.4μg 58%
Retinol 255μg
Carotene, beta 73μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 974IU 32%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 4%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 21IU 3%
Vitamin K 1.7μg 1%
Vitamin K1 0μg
Menaquinone-4 7.1μg
Other
Other
~ = missing data
Weight100g
Water 22.7g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 7130mg
Polyunsaturated Fats 1386mg
Omega 3s 119mg 7%
Omega 6s 1352mg 8%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.36
18:3 n-3 c,c,c (ALA) 102mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 172mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 493mg
6:0 422mg
8:0 265mg
10:0 632mg
12:0 726mg
13:0 ~mg
14:0 2333mg
15:0 240mg
16:0 7481mg
17:0 148mg
18:0 2565mg
20:0 46mg
22:0 12mg
24:0 9mg
14:1 229mg
15:1 0mg
16:1 undifferentiated 365mg
16:1 c 287mg
17:1 45mg
18:1 undifferentiated 6441mg
18:1 c 5815mg
18:1-11 t (18:1t n-7) ~mg
20:1 49mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 1175mg
18:2 n-6 c,c 870mg
18:2 CLAs 136mg
18:2 i ~mg
18:3 undiff 106mg
18:3 n-6 c,c,c 2mg
18:3i 3mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 27mg
20:3 n-3 2mg
20:3 n-6 26mg
20:4 undifferentiated 40mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 704mg
16:1 t 78mg
18:1 t 626mg
22:1 t 0mg
18:2 t not further defined 169mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 383mg 137%
Threonine 1075mg 102%
Isoleucine 1455mg 104%
Leucine 2747mg 101%
Lysine 2201mg 105%
Methionine 751mg 103%
Cystine 90mg 31%
Phenylalanine 1538mg 176%
Tyrosine 1720mg 197%
Valine 1865mg 102%
Arginine 1157mg
Histidine 806mg 115%
Alanine 859mg
Aspartic acid 1975mg
Glutamic acid 6425mg
Glycine 560mg
Proline 3415mg
Serine 1694mg
Hydroxyproline ~mg
Was this webpage helpful?