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Grated Parmesan
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Grated Parmesan

Cheese Parmesan Grated
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Nutrition Facts
Serving Size
100 grams (100g)
Calories420
% Daily Value *
Total Fat 27.8g36%
Saturated Fat 15.4g77%
Trans Fat 0.9g
Cholesterol 86mg29%
Sodium 1804mg78%
Total Carbohydrate 13.9g5%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 28.4g57%
Vitamin C 0mg0%
Vitamin D 0.5mcg3%
Iron 0.5mg3%
Calcium 853mg66%
Potassium 180mg4%
Phosphorus 627mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 420 21% DV
  • Protein 28g 57% DV
  • Carbs 14g 5% DV
  • Fat 28g 36% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 420 calories in Grated Parmesan coming from 27% protein, 13% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Grated Parmesan. This food consists of 24.4% water, 30.62% protein, 14.99% carbs, 29.99% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 420 21%
Fat 27.8g 36%
Protein 28.4g 57%
Carbohydrate 13.9g 5%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 86mg 29%
Saturated Fats 15.4g 77%
Net-Carbs 13.9g
Trans Fatty Acids 0.9g
Minerals
~ = missing data %DV
Weight100g
Calcium 853mg 66%
Iron, Fe 0.5mg 3%
Potassium, K 180mg 4%
Magnesium 34mg 8%
Phosphorus, P 627mg 50%
Sodium 1804mg 78%
Zinc, Zn 4.2mg 38%
Copper, Cu 0mg 4%
Manganese 0.1mg 3%
Selenium, Se 34.4mcg 63%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 262mcg 29%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 6mcg 2%
Folic acid 0mcg 0%
Food Folate 6mcg 2%
Folate DFE 6mcg 2%
Choline 14.1mg 3%
Vitamin B12 1.4mcg 58%
Retinol 255mcg
Carotene, beta 73mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 974IU 32%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.5mg 4%
Vitamin D 0.5mcg 3%
Vitamin D2 ~mcg
Vitamin D3 0.5mcg
Vitamin D (IU) 21IU 3%
Vitamin K 1.7mcg 1%
Vitamin K1 0mcg
Menaquinone-4 7.1mcg
Other
~ = missing data
Weight100g
Water 22.7g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.34
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 7130mg
Polyunsaturated Fats 1386mg
Omega 3s 119mg 7%
Omega 6s 1352mg 8%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.36
18:3 n-3 c,c,c (ALA) 102mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 172mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 493mg
6:0 422mg
8:0 265mg
10:0 632mg
12:0 726mg
13:0 ~mg
14:0 2333mg
15:0 240mg
16:0 7481mg
17:0 148mg
18:0 2565mg
20:0 46mg
22:0 12mg
24:0 9mg
14:1 229mg
15:1 0mg
16:1 undifferentiated 365mg
16:1 c 287mg
17:1 45mg
18:1 undifferentiated 6441mg
18:1 c 5815mg
18:1-11 t (18:1t n-7) ~mg
20:1 49mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 1175mg
18:2 n-6 c,c 870mg
18:2 CLAs 136mg
18:2 i ~mg
18:3 undiff 106mg
18:3 n-6 c,c,c 2mg
18:3i 3mg
18:4 0mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 27mg
20:3 n-3 2mg
20:3 n-6 26mg
20:4 undifferentiated 40mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 704mg
16:1 t 78mg
18:1 t 626mg
22:1 t 0mg
18:2 t not further defined 169mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine 0mg
Tryptophan 383mg 137%
Threonine 1075mg 102%
Isoleucine 1455mg 104%
Leucine 2747mg 101%
Lysine 2201mg 105%
Methionine 751mg 103%
Cystine 90mg 31%
Phenylalanine 1538mg 176%
Tyrosine 1720mg 197%
Valine 1865mg 102%
Arginine 1157mg
Histidine 806mg 115%
Alanine 859mg
Aspartic acid 1975mg
Glutamic acid 6425mg
Glycine 560mg
Proline 3415mg
Serine 1694mg
Hydroxyproline ~mg
Data Source
Grated Parmesan
USDA Food Data Central Standard Release (Common)
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