Grated Parmesan
Cheese Parmesan Grated
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 119 % Daily Value * Total Fat 7.9g 12% Saturated Fat 4.4g 22% Trans Fat 0.2g Cholesterol 24.4mg 8% Sodium 512.3mg 21% Total Carbohydrate 4g 1% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 8.1g 16% Vitamin C 0mg 0%
Vitamin D 0.1μg 1% Iron 0.1mg 1% Calcium 242.3mg 19% Potassium 51.1mg 1% Phosphorus 178.1mg 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
24% Water
30% Fat
15% Carbs
31% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 119 calories Fat 12% DV 7.9g Saturated Fats 22% DV 4.4g Cholesterol 8% DV 24.4mg Carbohydrate 1% DV 4g Fiber 0% DV 0g Sugars 0% DV 0g Protein 16% DV 8.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 19% DV 242.3mg Iron, Fe 1% DV 0.1mg Potassium, K 1% DV 51.1mg Sodium 21% DV 512.3mg Magnesium 2% DV 9.7mg Zinc, Zn 11% DV 1.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 8% DV 74.4μg Vitamin B12 17% DV 0.4μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.1μg Vitamin E 1% DV 0.2mg Vitamin K 0% DV 0.5μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
119
6% Fat
7.9g
12% Protein
8.1g
16% Carbohydrate
4g
1% Sugars
0g
0% Fiber
0g
0% Cholesterol
24.4mg
8% Saturated Fats
4.4g
22% Net-Carbs
4g
Trans Fatty Acids
0.2g
Minerals
%DV ~ = missing data Weight 28g Calcium
242.3mg
19% Iron, Fe
0.1mg
1% Potassium, K
51.1mg
1% Magnesium
9.7mg
2% Phosphorus, P
178.1mg
14% Sodium
512.3mg
21% Zinc, Zn
1.2mg
11% Copper, Cu
0mg
1% Manganese
0mg
1% Selenium, Se
9.8μg
18% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
74.4μg
8% Vitamin C
0mg
0% Thiamin (B1)
0mg
1% Riboflavin (B2)
0.1mg
8% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0.1mg
3% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
1.7μg
0% Folic acid
0μg
0% Food Folate
1.7μg
0% Folate DFE
1.7μg
0% Choline
4mg
1% Vitamin B12
0.4μg
17% Retinol
72.4μg
Carotene, beta
20.7μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
276.6IU
9% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.2mg
1% Vitamin D
0.1μg
1% Vitamin D2
~μg
Vitamin D3
0.1μg
Vitamin D (IU)
6IU
1% Vitamin K
0.5μg
0% Vitamin K1
0μg
Menaquinone-4
2μg
Other
~ = missing data Weight 28g Water
6.4g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
6.06
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monounsaturated Fats
2025mg
Polyunsaturated Fats
394mg
Omega 3s
34mg
2% Omega 6s
384mg
2% Omega 3 to Omega 6 Ratio
0.09
Omega 6 to Omega 3 Ratio
11.36
18:3 n-3 c,c,c (ALA)
29mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
4mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
49mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
140mg
6:0
120mg
8:0
75mg
10:0
179mg
12:0
206mg
13:0
~mg
14:0
663mg
15:0
68mg
16:0
2125mg
17:0
42mg
18:0
728mg
20:0
13mg
22:0
3mg
24:0
3mg
14:1
65mg
15:1
0mg
16:1 undifferentiated
104mg
16:1 c
82mg
17:1
13mg
18:1 undifferentiated
1829mg
18:1 c
1651mg
18:1-11 t (18:1t n-7)
~mg
20:1
14mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
334mg
18:2 n-6 c,c
247mg
18:2 CLAs
39mg
18:2 i
~mg
18:3 undiff
30mg
18:3 n-6 c,c,c
1mg
18:3i
1mg
18:4
0mg
20:2 n-6 c,c
2mg
20:3 undifferentiated
8mg
20:3 n-3
1mg
20:3 n-6
7mg
20:4 undifferentiated
11mg
20:4 n-6
~mg
21:5
~mg
22:4
2mg
Trans-Monoenoic Fats
200mg
16:1 t
22mg
18:1 t
178mg
22:1 t
0mg
18:2 t not further defined
48mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
0mg
Tryptophan
109mg
39% Threonine
305mg
29% Isoleucine
413mg
30% Leucine
780mg
29% Lysine
625mg
30% Methionine
213mg
29% Cystine
26mg
9% Phenylalanine
437mg
50% Tyrosine
488mg
56% Valine
530mg
29% Arginine
329mg
Histidine
229mg
33% Alanine
244mg
Aspartic acid
561mg
Glutamic acid
1825mg
Glycine
159mg
Proline
970mg
Serine
481mg
Hydroxyproline
~mg
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