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Grated Parmesan
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Grated Parmesan

Cheese Parmesan Grated
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories119
% Daily Value *
Total Fat 7.9g12%
Saturated Fat 4.4g22%
Trans Fat 0.2g
Cholesterol 24.4mg8%
Sodium 512.3mg21%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 8.1g16%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.1mg1%
Calcium 242.3mg19%
Potassium 51.1mg1%
Phosphorus 178.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
24%Water
30%Fat
15%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV119 calories
  • Fat12% DV7.9g
  • Saturated Fats22% DV4.4g
  • Cholesterol8% DV24.4mg
  • Carbohydrate1% DV4g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein16% DV8.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV242.3mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K1% DV51.1mg
  • Sodium21% DV512.3mg
  • Magnesium2% DV9.7mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV74.4μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 119 6%
Fat 7.9g 12%
Protein 8.1g 16%
Carbohydrate 4g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 24.4mg 8%
Saturated Fats 4.4g 22%
Net-Carbs 4g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 242.3mg 19%
Iron, Fe 0.1mg 1%
Potassium, K 51.1mg 1%
Magnesium 9.7mg 2%
Phosphorus, P 178.1mg 14%
Sodium 512.3mg 21%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 1%
Manganese 0mg 1%
Selenium, Se 9.8μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 74.4μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 4mg 1%
Vitamin B12 0.4μg 17%
Retinol 72.4μg
Carotene, beta 20.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 276.6IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 6IU 1%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 2μg
Other
Other
~ = missing data
Weight28g
Water 6.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2025mg
Polyunsaturated Fats 394mg
Omega 3s 34mg 2%
Omega 6s 384mg 2%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.36
18:3 n-3 c,c,c (ALA) 29mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 49mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 140mg
6:0 120mg
8:0 75mg
10:0 179mg
12:0 206mg
13:0 ~mg
14:0 663mg
15:0 68mg
16:0 2125mg
17:0 42mg
18:0 728mg
20:0 13mg
22:0 3mg
24:0 3mg
14:1 65mg
15:1 0mg
16:1 undifferentiated 104mg
16:1 c 82mg
17:1 13mg
18:1 undifferentiated 1829mg
18:1 c 1651mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 334mg
18:2 n-6 c,c 247mg
18:2 CLAs 39mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c 1mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 8mg
20:3 n-3 1mg
20:3 n-6 7mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 200mg
16:1 t 22mg
18:1 t 178mg
22:1 t 0mg
18:2 t not further defined 48mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 109mg 39%
Threonine 305mg 29%
Isoleucine 413mg 30%
Leucine 780mg 29%
Lysine 625mg 30%
Methionine 213mg 29%
Cystine 26mg 9%
Phenylalanine 437mg 50%
Tyrosine 488mg 56%
Valine 530mg 29%
Arginine 329mg
Histidine 229mg 33%
Alanine 244mg
Aspartic acid 561mg
Glutamic acid 1825mg
Glycine 159mg
Proline 970mg
Serine 481mg
Hydroxyproline ~mg
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