| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (28g) | |||
| Calories | 119 | ||
| % Daily Value * | |||
| Total Fat 7.9g | 10% | ||
| Saturated Fat 4.4g | 22% | ||
| Trans Fat 0.2g | |||
| Cholesterol 24.4mg | 8% | ||
| Sodium 512.3mg | 21% | ||
| Total Carbohydrate 4g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 8.1g | 16% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1μg | 1% | ||
| Iron 0.1mg | 1% | ||
| Calcium 242.3mg | 19% | ||
| Potassium 51.1mg | 1% | ||
| Phosphorus 178.1mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calories | 119 | 6% |
| Fat | 7.9g | 10% |
| Protein | 8.1g | 16% |
| Carbohydrate | 4g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 24.4mg | 8% |
| Saturated Fats | 4.4g | 22% |
| Net-Carbs | 4g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calcium | 242.3mg | 19% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 51.1mg | 1% |
| Magnesium | 9.7mg | 2% |
| Phosphorus, P | 178.1mg | 14% |
| Sodium | 512.3mg | 21% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0mg | 1% |
| Manganese | 0mg | 1% |
| Selenium, Se | 9.8μg | 18% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Vitamin A, RAE | 74.4μg | 8% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B5 (PA) | 0.1mg | 3% |
| Vitamin B6 | 0mg | 1% |
| Biotin | ~μg | |
| Folate (B9) | 1.7μg | 0% |
| Folic acid | 0μg | 0% |
| Food Folate | 1.7μg | 0% |
| Folate DFE | 1.7μg | 0% |
| Choline | 4mg | 1% |
| Vitamin B12 | 0.4μg | 17% |
| Retinol | 72.4μg | |
| Carotene, beta | 20.7μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 276.6IU | 9% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin D (IU) | 6IU | 1% |
| Vitamin K | 0.5μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 2μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Water | 6.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.06 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Monounsaturated Fats | 2025mg | |
| Polyunsaturated Fats | 394mg | |
| Omega 3s | 34mg | 2% |
| Omega 6s | 384mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.36 | |
| 18:3 n-3 c,c,c (ALA) | 29mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 4mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 49mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 140mg | |
| 6:0 | 120mg | |
| 8:0 | 75mg | |
| 10:0 | 179mg | |
| 12:0 | 206mg | |
| 13:0 | ~mg | |
| 14:0 | 663mg | |
| 15:0 | 68mg | |
| 16:0 | 2125mg | |
| 17:0 | 42mg | |
| 18:0 | 728mg | |
| 20:0 | 13mg | |
| 22:0 | 3mg | |
| 24:0 | 3mg | |
| 14:1 | 65mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 104mg | |
| 16:1 c | 82mg | |
| 17:1 | 13mg | |
| 18:1 undifferentiated | 1829mg | |
| 18:1 c | 1651mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 14mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 334mg | |
| 18:2 n-6 c,c | 247mg | |
| 18:2 CLAs | 39mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 30mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | 1mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 8mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 7mg | |
| 20:4 undifferentiated | 11mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 2mg | |
| Trans-Monoenoic Fats | 200mg | |
| 16:1 t | 22mg | |
| 18:1 t | 178mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 48mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Betaine | 0mg | |
| Tryptophan | 109mg | 39% |
| Threonine | 305mg | 29% |
| Isoleucine | 413mg | 30% |
| Leucine | 780mg | 29% |
| Lysine | 625mg | 30% |
| Methionine | 213mg | 29% |
| Cystine | 26mg | 9% |
| Phenylalanine | 437mg | 50% |
| Tyrosine | 488mg | 56% |
| Valine | 530mg | 29% |
| Arginine | 329mg | |
| Histidine | 229mg | 33% |
| Alanine | 244mg | |
| Aspartic acid | 561mg | |
| Glutamic acid | 1825mg | |
| Glycine | 159mg | |
| Proline | 970mg | |
| Serine | 481mg | |
| Hydroxyproline | ~mg | |