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Grated Parmesan
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Grated Parmesan

Cheese, parmesan, grated
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Nutrition Facts
Serving Size
1 oz (28g)
Calories119
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 4.4g22%
Trans Fat 0.25g
Cholesterol 24.4mg8%
Sodium 512.3mg21%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars 0.02g0%
Includes --g Added Sugars--%
Protein 8.1g16%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.14mg1%
Calcium 242.3mg19%
Potassium 51.1mg1%
Phosphorus 178.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.06
  • Inflammation Score -15
  • Amino Acid Score 15%
  • Potassium/Sodium 0.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Grated Parmesan coming from 27% protein, 13% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Grated Parmesan. This food consists of 24.4% water, 30.6% protein, 15% carbs, 30% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 119 6%
Fat 7.9g 10%
Protein 8.1g 16%
Carbohydrate 4g 1%
Sugars 0.02g 0%
Fiber 0g 0%
Cholesterol 24.4mg 8%
Saturated Fats 4.4g 22%
Net-Carbs 4g
Trans Fatty Acids 0.25g
Minerals
-- = missing data %DV
Weight28g
Calcium 242.3mg 19%
Iron, Fe 0.14mg 1%
Potassium, K 51.1mg 1%
Magnesium 9.7mg 2%
Phosphorus, P 178.1mg 14%
Sodium 512.3mg 21%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.01mg 1%
Manganese 0.02mg 1%
Selenium, Se 9.8mcg 18%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 23.3mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 74.4mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 4mg 1%
Vitamin B12 0.4mcg 17%
Retinol 72.4mcg
Carotene, beta 20.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 276.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.15mg 1%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 6IU 1%
Vitamin K 0.48mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 2mcg
Other
-- = missing data
Weight28g
Water 6.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.06
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0.02g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.025g
Total Polyunsaturated 0.394g
Omega 3s 0.03g 2%
Omega 6s 0.257g 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.53
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.029g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.247g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.007g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.14g
Caproic (6:0) 0.12g
Caprylic Acid (8:0) 0.075g
Capric Acid (10:0) 0.179g
Lauric Acid (12:0) 0.206g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.663g
Pentadecanoic Acid (15:0) 0.068g
Palmitic Acid (16:0) 2.125g
Margaric Acid (17:0) 0.042g
Stearic Acid (18:0) 0.728g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.065g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.104g
cis-Palmitoleic Acid (16:1 cis) 0.082g
Heptadecenoic Acid (17:1) 0.013g
Oleic Acid (18:1) 1.829g
cis-Oleic Acid (18:1 cis) 1.651g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.334g
Conjugated Linoleic Acid (CLAs) 0.039g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.03g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0.011g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.049g
Trans-Monoenoic Fats 0.2g
trans-Palmitoleic Acid (16:1 trans) 0.022g
trans-Oleic Acid (18:1 trans) 0.178g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.048g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 229mg 33%
Isoleucine 413mg 30%
Leucine 780mg 29%
Lysine 625mg 30%
Methionine 213mg 29%
Phenylalanine 437mg 50%
Threonine 305mg 29%
Tryptophan 109mg 39%
Valine 530mg 29%
Conditionally Essential Amino Acids
Arginine 329mg
Cystine 26mg 9%
Glycine 159mg
Proline 970mg
Tyrosine 488mg 56%
Non-Essential Amino Acids
Alanine 244mg
Aspartic acid 561mg
Betaine 0.06mg
Glutamic acid 1825mg
Hydroxyproline --mg
Serine 481mg
Data Source
Grated Parmesan
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.