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Romano Cheese
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Romano Cheese

Cheese Romano
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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 4.9g24%
Trans Fat --g
Cholesterol 29.5mg10%
Sodium 407mg17%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.21g0%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.22mg1%
Calcium 302.2mg23%
Potassium 24.4mg1%
Phosphorus 215.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 110 5% DV
  • Protein 9g 18% DV
  • Carbs 1g 0% DV
  • Fat 7.7g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0.21g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Romano Cheese coming from 33% protein, 4% carbs, 63% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Romano Cheese. This food consists of 33.14% water, 34.09% protein, 3.89% carbs, 28.88% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 110 5%
Fat 7.7g 10%
Protein 9g 18%
Carbohydrate 1g 0%
Sugars 0.21g 0%
Fiber 0g 0%
Cholesterol 29.5mg 10%
Saturated Fats 4.9g 24%
Net-Carbs 1g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 302.2mg 23%
Iron, Fe 0.22mg 1%
Potassium, K 24.4mg 1%
Magnesium 11.6mg 3%
Phosphorus, P 215.8mg 17%
Sodium 407mg 17%
Zinc, Zn 0.73mg 7%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 27.3mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 2mcg 0%
Folic acid 0mcg 0%
Food Folate 2mcg 0%
Folate DFE 2mcg 0%
Choline 4.4mg 1%
Vitamin B12 0.32mcg 13%
Retinol 25.6mcg
Carotene, beta 19.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 117.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 5.7IU 1%
Vitamin K 0.62mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 8.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.66
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.226g
Total Polyunsaturated 0.168g
Omega 3s 0.088g 6%
Omega 6s 0.081g 0%
Omega 3 to Omega 6 Ratio 1.09
Omega 6 to Omega 3 Ratio 0.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.385g
Caproic (6:0) 0.144g
Caprylic Acid (8:0) 0.077g
Capric Acid (10:0) 0.191g
Lauric Acid (12:0) 0.259g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.862g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.063g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.682g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.117g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.972g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.081g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.088g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 350mg 50%
Isoleucine 479mg 34%
Leucine 872mg 32%
Lysine 835mg 40%
Methionine 242mg 33%
Phenylalanine 486mg 56%
Threonine 333mg 32%
Tryptophan 122mg 44%
Valine 620mg 34%
Conditionally Essential Amino Acids
Arginine 333mg
Cystine 59mg 21%
Glycine 157mg
Proline 1056mg
Tyrosine 504mg 58%
Non-Essential Amino Acids
Alanine 265mg
Aspartic acid 565mg
Betaine --mg
Glutamic acid 2074mg
Hydroxyproline --mg
Serine 523mg
Data Source
Romano Cheese
USDA Food Data Central Standard Release (Common)