Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 tbsp (15g) | |||
Calories | 20 | ||
% Daily Value * | |||
Total Fat 1.7g | 2% | ||
Saturated Fat 1.1g | 5% | ||
Trans Fat 0.1g | |||
Cholesterol 5.3mg | 2% | ||
Sodium 9.2mg | 0% | ||
Total Carbohydrate 0.6g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.6g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 0.5g | 1% | ||
Vitamin C 0.1mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 0mg | 0% | ||
Calcium 16.1mg | 1% | ||
Potassium 19.8mg | 0% | ||
Phosphorus 14.3mg | 1% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 15g | |
Calories | 20 | 1% |
Fat | 1.7g | 2% |
Protein | 0.5g | 1% |
Carbohydrate | 0.6g | 0% |
Sugars | 0.6g | 1% |
Fiber | 0g | 0% |
Cholesterol | 5.3mg | 2% |
Saturated Fats | 1.1g | 5% |
Net-Carbs | 0.6g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 15g | |
Calcium | 16.1mg | 1% |
Iron, Fe | 0mg | 0% |
Potassium, K | 19.8mg | 0% |
Magnesium | 1.5mg | 0% |
Phosphorus, P | 14.3mg | 1% |
Sodium | 9.2mg | 0% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0mg | 0% |
Manganese | 0mg | 0% |
Selenium, Se | 0.5μg | 1% |
Fluoride, F | 0.5μg | 0% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 15g | |
Vitamin A, RAE | 14.6μg | 2% |
Vitamin C | 0.1mg | 0% |
Thiamin (B1) | 0mg | 0% |
Riboflavin (B2) | 0mg | 2% |
Niacin (B3) | 0mg | 0% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0mg | 0% |
Biotin | ~μg | |
Folate (B9) | 0.5μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0.5μg | 0% |
Folate DFE | 0.5μg | 0% |
Choline | 2.8mg | 1% |
Vitamin B12 | 0μg | 1% |
Retinol | 14.3μg | |
Carotene, beta | 3.3μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 53.1IU | 2% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0.3IU | 0% |
Vitamin K | 0.2μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 15g | |
Water | 12.1g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.09 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 15g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0.6g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 15g | |
Monounsaturated Fats | 498mg | |
Polyunsaturated Fats | 83mg | |
Omega 3s | 7mg | 0% |
Omega 6s | 83mg | 0% |
Omega 3 to Omega 6 Ratio | 0.09 | |
Omega 6 to Omega 3 Ratio | 11.33 | |
18:3 n-3 c,c,c (ALA) | 6mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 1mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 13mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 37mg | |
6:0 | 30mg | |
8:0 | 19mg | |
10:0 | 45mg | |
12:0 | 53mg | |
13:0 | ~mg | |
14:0 | 172mg | |
15:0 | 19mg | |
16:0 | 481mg | |
17:0 | 11mg | |
18:0 | 183mg | |
20:0 | 2mg | |
22:0 | 1mg | |
24:0 | 0mg | |
14:1 | 19mg | |
15:1 | 0mg | |
16:1 undifferentiated | 37mg | |
16:1 c | 31mg | |
17:1 | 4mg | |
18:1 undifferentiated | 436mg | |
18:1 c | 385mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 3mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 70mg | |
18:2 n-6 c,c | 47mg | |
18:2 CLAs | 10mg | |
18:2 i | ~mg | |
18:3 undiff | 6mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 2mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 2mg | |
20:4 undifferentiated | 3mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 57mg | |
16:1 t | 6mg | |
18:1 t | 51mg | |
22:1 t | 0mg | |
18:2 t not further defined | 12mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 15g | |
Betaine | 0mg | |
Tryptophan | 11mg | 4% |
Threonine | 21mg | 2% |
Isoleucine | 24mg | 2% |
Leucine | 39mg | 1% |
Lysine | 20mg | 1% |
Methionine | 11mg | 2% |
Cystine | 2mg | 1% |
Phenylalanine | 21mg | 2% |
Tyrosine | 22mg | 3% |
Valine | 28mg | 2% |
Arginine | 11mg | |
Histidine | 11mg | 2% |
Alanine | 15mg | |
Aspartic acid | 35mg | |
Glutamic acid | 94mg | |
Glycine | 11mg | |
Proline | 50mg | |
Serine | 16mg | |
Hydroxyproline | ~mg |