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Half And Half Cream
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Half And Half Cream

Cream Fluid Half And Half

20 calories

in 1 tbsp
Where do the calories come from?
10% from Protein (0.5g)
78% from Fat (1.7g)
13% from Carbs (0.6g)
Quick Stats
  • Calories 20 1% DV
  • Protein 0.5g 1% DV
  • Fat 1.7g 2% DV
  • Carbs 0.6g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
  • Sodium 9.2mg 0% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 tbsp (15g)
Calories20
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 1.1g5%
Trans Fat 0.1g
Cholesterol 5.3mg2%
Sodium 9.2mg0%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 16.1mg1%
Potassium 19.8mg0%
Phosphorus 14.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
12%Fat
4%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat2% DV1.7g
  • Saturated Fats5% DV1.1g
  • Cholesterol2% DV5.3mg
  • Carbohydrate0% DV0.6g
  • Fiber0% DV0g
  • Sugars1% DV0.6g
  • Protein1% DV0.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.1mg
  • Iron, Fe0% DV0mg
  • Potassium, K0% DV19.8mg
  • Sodium0% DV9.2mg
  • Magnesium0% DV1.5mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.6μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight15g
Calories 20 1%
Fat 1.7g 2%
Protein 0.5g 1%
Carbohydrate 0.6g 0%
Sugars 0.6g 1%
Fiber 0g 0%
Cholesterol 5.3mg 2%
Saturated Fats 1.1g 5%
Net-Carbs 0.6g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight15g
Calcium 16.1mg 1%
Iron, Fe 0mg 0%
Potassium, K 19.8mg 0%
Magnesium 1.5mg 0%
Phosphorus, P 14.3mg 1%
Sodium 9.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.5μg 1%
Fluoride, F 0.5μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight15g
Vitamin A, RAE 14.6μg 2%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0.5μg 0%
Folic acid 0μg 0%
Food Folate 0.5μg 0%
Folate DFE 0.5μg 0%
Choline 2.8mg 1%
Vitamin B12 0μg 1%
Retinol 14.3μg
Carotene, beta 3.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 53.1IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0.3IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight15g
Water 12.1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.6g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight15g
Monounsaturated Fats 498mg
Polyunsaturated Fats 83mg
Omega 3s 7mg 0%
Omega 6s 83mg 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.33
18:3 n-3 c,c,c (ALA) 6mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 13mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 37mg
6:0 30mg
8:0 19mg
10:0 45mg
12:0 53mg
13:0 ~mg
14:0 172mg
15:0 19mg
16:0 481mg
17:0 11mg
18:0 183mg
20:0 2mg
22:0 1mg
24:0 0mg
14:1 19mg
15:1 0mg
16:1 undifferentiated 37mg
16:1 c 31mg
17:1 4mg
18:1 undifferentiated 436mg
18:1 c 385mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 70mg
18:2 n-6 c,c 47mg
18:2 CLAs 10mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 2mg
20:4 undifferentiated 3mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 57mg
16:1 t 6mg
18:1 t 51mg
22:1 t 0mg
18:2 t not further defined 12mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight15g
Betaine 0mg
Tryptophan 11mg 4%
Threonine 21mg 2%
Isoleucine 24mg 2%
Leucine 39mg 1%
Lysine 20mg 1%
Methionine 11mg 2%
Cystine 2mg 1%
Phenylalanine 21mg 2%
Tyrosine 22mg 3%
Valine 28mg 2%
Arginine 11mg
Histidine 11mg 2%
Alanine 15mg
Aspartic acid 35mg
Glutamic acid 94mg
Glycine 11mg
Proline 50mg
Serine 16mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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