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Whole Milk
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Whole Milk

Milk Whole 3.25% Milkfat With Added Vitamin D
Database: Standard Release (Common)
Nutrition Facts
Serving Size
16oz glass (488g)
Calories298
% Daily Value *
Total Fat 15.9g24%
Saturated Fat 9.1g46%
Trans Fat ~g
Cholesterol 48.8mg16%
Sodium 209.8mg9%
Total Carbohydrate 23.4g8%
Dietary Fiber 0g0%
Total Sugars 24.6g49%
Includes ~g Added Sugars~%
Protein 15.4g31%
Vitamin C 0mg0%
Vitamin D 6.3μg32%
Iron 0.1mg1%
Calcium 551.4mg42%
Potassium 644.2mg14%
Phosphorus 409.9mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
3%Fat
5%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV298 calories
  • Fat24% DV15.9g
  • Saturated Fats46% DV9.1g
  • Cholesterol16% DV48.8mg
  • Carbohydrate8% DV23.4g
  • Fiber0% DV0g
  • Sugars49% DV24.6g
  • Protein31% DV15.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium42% DV551.4mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K14% DV644.2mg
  • Sodium9% DV209.8mg
  • Magnesium12% DV48.8mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV224.5μg
  • Vitamin B1292% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D32% DV6.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight488g
Calories 298 15%
Fat 15.9g 24%
Protein 15.4g 31%
Carbohydrate 23.4g 8%
Sugars 24.6g 49%
Fiber 0g 0%
Cholesterol 48.8mg 16%
Saturated Fats 9.1g 46%
Net-Carbs 23.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight488g
Calcium 551.4mg 42%
Iron, Fe 0.1mg 1%
Potassium, K 644.2mg 14%
Magnesium 48.8mg 12%
Phosphorus, P 409.9mg 33%
Sodium 209.8mg 9%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.1mg 14%
Manganese 0mg 1%
Selenium, Se 18.1μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight488g
Vitamin A, RAE 224.5μg 25%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.8mg 63%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 1.8mg 36%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 24.4μg 6%
Folic acid 0μg 0%
Food Folate 24.4μg 6%
Folate DFE 24.4μg 6%
Choline 69.8mg 13%
Vitamin B12 2.2μg 92%
Retinol 219.6μg
Carotene, beta 34.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 790.6IU 26%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 6.3μg 32%
Vitamin D2 ~μg
Vitamin D3 6.3μg
Vitamin D (IU) 248.9IU 31%
Vitamin K 1.5μg 1%
Vitamin K1 0μg
Menaquinone-4 4.9μg
Other
Other
~ = missing data
Weight488g
Water 430.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight488g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 24.6g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight488g
Monosaturated Fats 3963mg
Polyunsaturated Fats 952mg
Omega 3s 366mg 23%
Omega 6s 586mg 3%
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 366mg
6:0 366mg
8:0 366mg
10:0 366mg
12:0 376mg
13:0 0mg
14:0 1449mg
15:0 0mg
16:0 4046mg
17:0 0mg
18:0 1781mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3963mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 586mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 366mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight488g
Betaine 3mg
Tryptophan 195mg 70%
Threonine 654mg 62%
Isoleucine 795mg 57%
Leucine 1459mg 53%
Lysine 1288mg 61%
Methionine 405mg 56%
Cystine 93mg 32%
Phenylalanine 795mg 91%
Tyrosine 776mg 89%
Valine 1005mg 55%
Arginine 439mg
Histidine 464mg 66%
Alanine 522mg
Aspartic acid 1318mg
Glutamic acid 3455mg
Glycine 303mg
Proline 1518mg
Serine 927mg
Hydroxyproline ~mg
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