| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 16oz glass (488g) | |||
| Calories | 298 | ||
| % Daily Value * | |||
| Total Fat 15.9g | 20% | ||
| Saturated Fat 9.1g | 46% | ||
| Trans Fat ~g | |||
| Cholesterol 48.8mg | 16% | ||
| Sodium 209.8mg | 9% | ||
| Total Carbohydrate 23.4g | 8% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 24.6g | 49% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 15.4g | 31% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 6.3mcg | 32% | ||
| Iron 0.1mg | 1% | ||
| Calcium 551.4mg | 42% | ||
| Potassium 644.2mg | 14% | ||
| Phosphorus 409.9mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 298 calories in Whole Milk coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Whole Milk. This food consists of 88.72% water, 3.17% protein, 4.83% carbs, 3.27% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 488g | |
| Calories | 298 | 15% |
| Fat | 15.9g | 20% |
| Protein | 15.4g | 31% |
| Carbohydrate | 23.4g | 8% |
| Sugars | 24.6g | 49% |
| Fiber | 0g | 0% |
| Cholesterol | 48.8mg | 16% |
| Saturated Fats | 9.1g | 46% |
| Net-Carbs | 23.4g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 488g | |
| Calcium | 551.4mg | 42% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 644.2mg | 14% |
| Magnesium | 48.8mg | 12% |
| Phosphorus, P | 409.9mg | 33% |
| Sodium | 209.8mg | 9% |
| Zinc, Zn | 1.8mg | 16% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0mg | 1% |
| Selenium, Se | 18.1mcg | 33% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 488g | |
| Vitamin A, RAE | 224.5mcg | 25% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 19% |
| Riboflavin (B2) | 0.8mg | 63% |
| Niacin (B3) | 0.4mg | 3% |
| Vitamin B5 (PA) | 1.8mg | 36% |
| Vitamin B6 | 0.2mg | 10% |
| Biotin | ~mcg | |
| Folate (B9) | 24.4mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 24.4mcg | 6% |
| Folate DFE | 24.4mcg | 6% |
| Choline | 69.8mg | 13% |
| Vitamin B12 | 2.2mcg | 92% |
| Retinol | 219.6mcg | |
| Carotene, beta | 34.2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 790.6IU | 26% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 6.3mcg | 32% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 6.3mcg | |
| Vitamin D (IU) | 248.9IU | 31% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 4.9mcg | |
| ~ = missing data | ||
| Weight | 488g | |
| Water | 430.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.65 | |
| ~ = missing data | %DV | |
| Weight | 488g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 24.6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 488g | |
| Monounsaturated Fats | 3963mg | |
| Polyunsaturated Fats | 952mg | |
| Omega 3s | 366mg | 23% |
| Omega 6s | 586mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.63 | |
| Omega 6 to Omega 3 Ratio | 1.6 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 366mg | |
| 6:0 | 366mg | |
| 8:0 | 366mg | |
| 10:0 | 366mg | |
| 12:0 | 376mg | |
| 13:0 | 0mg | |
| 14:0 | 1449mg | |
| 15:0 | 0mg | |
| 16:0 | 4046mg | |
| 17:0 | 0mg | |
| 18:0 | 1781mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 3963mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 586mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 366mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 488g | |
| Betaine | 3mg | |
| Tryptophan | 195mg | 70% |
| Threonine | 654mg | 62% |
| Isoleucine | 795mg | 57% |
| Leucine | 1459mg | 53% |
| Lysine | 1288mg | 61% |
| Methionine | 405mg | 56% |
| Cystine | 93mg | 32% |
| Phenylalanine | 795mg | 91% |
| Tyrosine | 776mg | 89% |
| Valine | 1005mg | 55% |
| Arginine | 439mg | |
| Histidine | 464mg | 66% |
| Alanine | 522mg | |
| Aspartic acid | 1318mg | |
| Glutamic acid | 3455mg | |
| Glycine | 303mg | |
| Proline | 1518mg | |
| Serine | 927mg | |
| Hydroxyproline | ~mg | |