| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (400g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 7.9g | 20% | ||
| Saturated Fat 5g | 25% | ||
| Trans Fat 0.34g | |||
| Cholesterol 32mg | 11% | ||
| Sodium 188mg | 13% | ||
| Total Carbohydrate 19.2g | 16% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 20.2g | 40% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.2g | 15% | ||
| Vitamin C 0.8mg | 1% | ||
| Vitamin D 4.8mcg | 32% | ||
| Iron 0.08mg | 0% | ||
| Calcium 480mg | 48% | ||
| Potassium 560mg | 22% | ||
| Phosphorus 368mg | 53% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Low-Fat Milk 2% coming from 26% protein, 38% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Low-Fat Milk 2%. This food consists of 89.8% water, 3.3% protein, 4.8% carbs, 2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 400g | |
| Calories (kcal) | 200 | 17% |
| Fat | 7.9g | 20% |
| Protein | 13.2g | 15% |
| Carbohydrate | 19.2g | 16% |
| Sugars | 20.2g | 40% |
| Fiber | 0g | 0% |
| Cholesterol | 32mg | 11% |
| Saturated Fats | 5g | 25% |
| Net-Carbs | 19.2g | |
| Trans Fatty Acids | 0.34g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Calcium | 480mg | 48% |
| Iron, Fe | 0.08mg | 0% |
| Potassium, K | 560mg | 22% |
| Magnesium | 44mg | 14% |
| Phosphorus, P | 368mg | 53% |
| Sodium | 188mg | 13% |
| Zinc, Zn | 1.9mg | 24% |
| Copper, Cu | 0.02mg | 3% |
| Manganese | 0.06mg | 3% |
| Selenium, Se | 10mcg | 18% |
| Fluoride, F | 13.6mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 144mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Vitamin A, RAE | 220mcg | 31% |
| Vitamin C | 0.8mg | 1% |
| Thiamin (B1) | 0.16mg | 14% |
| Riboflavin (B2) | 0.74mg | 67% |
| Niacin (B3) | 0.37mg | 3% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.15mg | 12% |
| Biotin | --mcg | |
| Folate (B9) | 20mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 20mcg | 5% |
| Folate DFE | 20mcg | 5% |
| Choline | 65.6mg | 15% |
| Vitamin B12 | 2.1mcg | 88% |
| Retinol | 220mcg | |
| Carotene, beta | 16mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 760IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.12mg | 1% |
| Vitamin D | 4.8mcg | 32% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 4.8mcg | |
| Vitamin D (IU) | 196IU | 25% |
| Vitamin K | 0.8mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 400g | |
| Water | 356.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.87 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 400g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.04g | |
| Glucose (Dextrose) | 0.04g | |
| Fructose | 0.04g | |
| Lactose | 20g | |
| Maltose | 0.04g | |
| Galactose | 0.08g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 400g | |
| Total Monounsaturated | 2.24g | |
| Total Polyunsaturated | 0.292g | |
| Omega 3s | 0.032g | 3% |
| Omega 6s | 0.248g | 2% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.75 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.032g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.22g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.308g | |
| Caproic (6:0) | 0.16g | |
| Caprylic Acid (8:0) | 0.08g | |
| Capric Acid (10:0) | 0.196g | |
| Lauric Acid (12:0) | 0.22g | |
| Tridecanoic Acid (13:0) | 0.008g | |
| Myristic Acid (14:0) | 0.7g | |
| Pentadecanoic Acid (15:0) | 0.08g | |
| Palmitic Acid (16:0) | 2.232g | |
| Margaric Acid (17:0) | 0.044g | |
| Stearic Acid (18:0) | 0.972g | |
| Arachidic Acid (20:0) | 0.016g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.06g | |
| Pentadecenoic Acid (15:1) | 0.016g | |
| Palmitoleic Acid (16:1) | 0.108g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.108g | |
| Heptadecenoic Acid (17:1) | 0.02g | |
| Oleic Acid (18:1) | 2.032g | |
| cis-Oleic Acid (18:1 cis) | 1.72g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.008g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.248g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.028g | |
| undifferentiated-Octadecatrienoic | 0.032g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.012g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.028g | |
| Trans-Monoenoic Fats | 0.312g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.312g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 400g | |
| Essential Amino Acids | ||
| Histidine | 400mg | 41% |
| Isoleucine | 684mg | 51% |
| Leucine | 1252mg | 42% |
| Lysine | 1104mg | 41% |
| Methionine | 348mg | 26% |
| Phenylalanine | 684mg | 29% |
| Threonine | 564mg | 40% |
| Tryptophan | 168mg | 48% |
| Valine | 864mg | 51% |
| Conditionally Essential Amino Acids | ||
| Arginine | 376mg | |
| Cystine | 80mg | 6% |
| Glycine | 260mg | |
| Proline | 1304mg | |
| Tyrosine | 668mg | 29% |
| Non-Essential Amino Acids | ||
| Alanine | 448mg | |
| Aspartic acid | 1132mg | |
| Betaine | 4mg | |
| Glutamic acid | 2968mg | |
| Hydroxyproline | 0mg | |
| Serine | 796mg | |