| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 14 x 1 oz (397g) | |||
| Calories | 198 | ||
| % Daily Value * | |||
| Total Fat 7.9g | 10% | ||
| Saturated Fat 5g | 25% | ||
| Trans Fat 0.34g | |||
| Cholesterol 31.8mg | 11% | ||
| Sodium 186.5mg | 8% | ||
| Total Carbohydrate 19.1g | 7% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 20.1g | 40% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.1g | 26% | ||
| Vitamin C 0.79mg | 1% | ||
| Vitamin D 4.8mcg | 24% | ||
| Iron 0.08mg | 0% | ||
| Calcium 476.3mg | 37% | ||
| Potassium 555.7mg | 12% | ||
| Phosphorus 365.1mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Low-Fat Milk 2% coming from 26% protein, 38% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Low-Fat Milk 2%. This food consists of 89.8% water, 3.3% protein, 4.8% carbs, 2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 397g | |
| Calories (kcal) | 198 | 10% |
| Fat | 7.9g | 10% |
| Protein | 13.1g | 26% |
| Carbohydrate | 19.1g | 7% |
| Sugars | 20.1g | 40% |
| Fiber | 0g | 0% |
| Cholesterol | 31.8mg | 11% |
| Saturated Fats | 5g | 25% |
| Net-Carbs | 19.1g | |
| Trans Fatty Acids | 0.34g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 397g | |
| Calcium | 476.3mg | 37% |
| Iron, Fe | 0.08mg | 0% |
| Potassium, K | 555.7mg | 12% |
| Magnesium | 43.7mg | 10% |
| Phosphorus, P | 365.1mg | 29% |
| Sodium | 186.5mg | 8% |
| Zinc, Zn | 1.9mg | 17% |
| Copper, Cu | 0.02mg | 3% |
| Manganese | 0.06mg | 2% |
| Selenium, Se | 9.9mcg | 18% |
| Fluoride, F | 13.5mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 142.9mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 397g | |
| Vitamin A, RAE | 218.3mcg | 24% |
| Vitamin C | 0.79mg | 1% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.73mg | 56% |
| Niacin (B3) | 0.37mg | 2% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.15mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | 19.8mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 19.8mcg | 5% |
| Folate DFE | 19.8mcg | 5% |
| Choline | 65.1mg | 12% |
| Vitamin B12 | 2.1mcg | 88% |
| Retinol | 218.3mcg | |
| Carotene, beta | 15.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 754.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.12mg | 1% |
| Vitamin D | 4.8mcg | 24% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 4.8mcg | |
| Vitamin D (IU) | 194.5IU | 24% |
| Vitamin K | 0.79mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 397g | |
| Water | 354.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.87 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 397g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.04g | |
| Glucose (Dextrose) | 0.04g | |
| Fructose | 0.04g | |
| Lactose | 19.9g | |
| Maltose | 0.04g | |
| Galactose | 0.08g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 397g | |
| Total Monounsaturated | 2.223g | |
| Total Polyunsaturated | 0.29g | |
| Omega 3s | 0.032g | 2% |
| Omega 6s | 0.246g | 1% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.75 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.032g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.218g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.306g | |
| Caproic (6:0) | 0.159g | |
| Caprylic Acid (8:0) | 0.079g | |
| Capric Acid (10:0) | 0.194g | |
| Lauric Acid (12:0) | 0.218g | |
| Tridecanoic Acid (13:0) | 0.008g | |
| Myristic Acid (14:0) | 0.695g | |
| Pentadecanoic Acid (15:0) | 0.079g | |
| Palmitic Acid (16:0) | 2.215g | |
| Margaric Acid (17:0) | 0.044g | |
| Stearic Acid (18:0) | 0.964g | |
| Arachidic Acid (20:0) | 0.016g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.06g | |
| Pentadecenoic Acid (15:1) | 0.016g | |
| Palmitoleic Acid (16:1) | 0.107g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.107g | |
| Heptadecenoic Acid (17:1) | 0.02g | |
| Oleic Acid (18:1) | 2.016g | |
| cis-Oleic Acid (18:1 cis) | 1.707g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.008g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.246g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.028g | |
| undifferentiated-Octadecatrienoic | 0.032g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.012g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.028g | |
| Trans-Monoenoic Fats | 0.31g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.31g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 397g | |
| Essential Amino Acids | ||
| Histidine | 397mg | 57% |
| Isoleucine | 679mg | 48% |
| Leucine | 1242mg | 46% |
| Lysine | 1095mg | 52% |
| Methionine | 345mg | 47% |
| Phenylalanine | 679mg | 78% |
| Threonine | 560mg | 53% |
| Tryptophan | 167mg | 60% |
| Valine | 857mg | 47% |
| Conditionally Essential Amino Acids | ||
| Arginine | 373mg | |
| Cystine | 79mg | 28% |
| Glycine | 258mg | |
| Proline | 1294mg | |
| Tyrosine | 663mg | 76% |
| Non-Essential Amino Acids | ||
| Alanine | 445mg | |
| Aspartic acid | 1123mg | |
| Betaine | 4mg | |
| Glutamic acid | 2945mg | |
| Hydroxyproline | 0mg | |
| Serine | 790mg | |