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      Low-Fat Milk 2%
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      Low-Fat Milk 2%

      Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fl oz (31g)
      Calories15
      % Daily Value *
      Total Fat 0.6g1%
      Saturated Fat 0.38g2%
      Trans Fat 0.03g
      Cholesterol 2.4mg1%
      Sodium 14.3mg1%
      Total Carbohydrate 1.5g1%
      Dietary Fiber 0g0%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 1g2%
      Vitamin C 0.06mg0%
      Vitamin D 0.37mcg2%
      Iron 0.01mg0%
      Calcium 36.6mg3%
      Potassium 42.7mg1%
      Phosphorus 28.1mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 15 1% DV
      • Protein 1g 2% DV
      • Carbs 1.5g 1% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 15 calories in Low-Fat Milk 2% coming from 26% protein, 38% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Low-Fat Milk 2%. This food consists of 89.85% water, 3.32% protein, 4.83% carbs, 1.99% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight31g
      Calories 15 1%
      Fat 0.6g 1%
      Protein 1g 2%
      Carbohydrate 1.5g 1%
      Sugars 1.5g 3%
      Fiber 0g 0%
      Cholesterol 2.4mg 1%
      Saturated Fats 0.38g 2%
      Net-Carbs 1.5g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight31g
      Calcium 36.6mg 3%
      Iron, Fe 0.01mg 0%
      Potassium, K 42.7mg 1%
      Magnesium 3.4mg 1%
      Phosphorus, P 28.1mg 2%
      Sodium 14.3mg 1%
      Zinc, Zn 0.15mg 1%
      Copper, Cu 0mg 0%
      Manganese 0mg 0%
      Selenium, Se 0.76mcg 1%
      Fluoride, F 1mcg 0%
      Molybdenum --mcg
      Iodine, I 11mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight31g
      Vitamin A, RAE 16.8mcg 2%
      Vitamin C 0.06mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.06mg 4%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.11mg 2%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 1.5mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.5mcg 0%
      Folate DFE 1.5mcg 0%
      Choline 5mg 1%
      Vitamin B12 0.16mcg 7%
      Retinol 16.8mcg
      Carotene, beta 1.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 58IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.01mg 0%
      Vitamin D 0.37mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.37mcg
      Vitamin D (IU) 14.9IU 2%
      Vitamin K 0.06mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight31g
      Water 27.2g
      Ash 0.22g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.07
      Carbs & Sugars
      -- = missing data %DV
      Weight31g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 1.5g
      Maltose 0g
      Galactose 0.01g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight31g
      Total Monounsaturated 0.171g
      Total Polyunsaturated 0.022g
      Omega 3s 0.002g 0%
      Omega 6s 0.019g 0%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.002g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.017g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.023g
      Caproic (6:0) 0.012g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) 0.001g
      Myristic Acid (14:0) 0.053g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 0.17g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.074g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0.001g
      Palmitoleic Acid (16:1) 0.008g
      cis-Palmitoleic Acid (16:1 cis) 0.008g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.155g
      cis-Oleic Acid (18:1 cis) 0.131g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.019g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.002g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.024g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.024g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0g
      Beta-sitosterol 0g
      Amino Acids
      -- = missing data %RDI
      Weight31g
      Essential Amino Acids
      Histidine 31mg 4%
      Isoleucine 52mg 4%
      Leucine 95mg 3%
      Lysine 84mg 4%
      Methionine 27mg 4%
      Phenylalanine 52mg 6%
      Threonine 43mg 4%
      Tryptophan 13mg 5%
      Valine 66mg 4%
      Conditionally Essential Amino Acids
      Arginine 29mg
      Cystine 6mg 2%
      Glycine 20mg
      Proline 99mg
      Tyrosine 51mg 6%
      Non-Essential Amino Acids
      Alanine 34mg
      Aspartic acid 86mg
      Betaine 0.27mg
      Glutamic acid 226mg
      Hydroxyproline 0mg
      Serine 61mg
      Data Source
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.