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Low-Fat Milk 2%
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Low-Fat Milk 2%

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
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Nutrition Facts
Serving Size
1 fl oz (31g)
Calories15
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.38g2%
Trans Fat 0.03g
Cholesterol 2.4mg1%
Sodium 14.3mg1%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 0.06mg0%
Vitamin D 0.37mcg2%
Iron 0.01mg0%
Calcium 36.6mg3%
Potassium 42.7mg1%
Phosphorus 28.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 25 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.07
  • Inflammation Score -5.74
  • Amino Acid Score 3%
  • Potassium/Sodium 2.99
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 15 calories in Low-Fat Milk 2% coming from 26% protein, 38% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Low-Fat Milk 2%. This food consists of 89.8% water, 3.3% protein, 4.8% carbs, 2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories (kcal) 15 1%
Fat 0.6g 1%
Protein 1g 2%
Carbohydrate 1.5g 1%
Sugars 1.5g 3%
Fiber 0g 0%
Cholesterol 2.4mg 1%
Saturated Fats 0.38g 2%
Net-Carbs 1.5g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight31g
Calcium 36.6mg 3%
Iron, Fe 0.01mg 0%
Potassium, K 42.7mg 1%
Magnesium 3.4mg 1%
Phosphorus, P 28.1mg 2%
Sodium 14.3mg 1%
Zinc, Zn 0.15mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.76mcg 1%
Fluoride, F 1mcg 0%
Molybdenum --mcg
Iodine, I 11mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE 16.8mcg 2%
Vitamin C 0.06mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 1.5mcg 0%
Folic acid 0mcg 0%
Food Folate 1.5mcg 0%
Folate DFE 1.5mcg 0%
Choline 5mg 1%
Vitamin B12 0.16mcg 7%
Retinol 16.8mcg
Carotene, beta 1.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 58IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 0.37mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.37mcg
Vitamin D (IU) 14.9IU 2%
Vitamin K 0.06mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 27.2g
Ash 0.22g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.07
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.5g
Maltose 0g
Galactose 0.01g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 0.171g
Total Polyunsaturated 0.022g
Omega 3s 0.002g 0%
Omega 6s 0.019g 0%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.002g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.017g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.023g
Caproic (6:0) 0.012g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.015g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) 0.001g
Myristic Acid (14:0) 0.053g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 0.17g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.074g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.005g
Pentadecenoic Acid (15:1) 0.001g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) 0.008g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 0.155g
cis-Oleic Acid (18:1 cis) 0.131g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.019g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.002g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.024g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.024g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine 31mg 4%
Isoleucine 52mg 4%
Leucine 95mg 3%
Lysine 84mg 4%
Methionine 27mg 4%
Phenylalanine 52mg 6%
Threonine 43mg 4%
Tryptophan 13mg 5%
Valine 66mg 4%
Conditionally Essential Amino Acids
Arginine 29mg
Cystine 6mg 2%
Glycine 20mg
Proline 99mg
Tyrosine 51mg 6%
Non-Essential Amino Acids
Alanine 34mg
Aspartic acid 86mg
Betaine 0.27mg
Glutamic acid 226mg
Hydroxyproline 0mg
Serine 61mg
Data Source
Low-Fat Milk 2%
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.