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Skim Milk
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Skim Milk

Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim)
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Nutrition Facts
Serving Size
1 cup (245g)
Calories83
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 102.9mg4%
Total Carbohydrate 12.2g4%
Dietary Fiber 0g0%
Total Sugars 12.5g25%
Includes ~g Added Sugars~%
Protein 8.3g17%
Vitamin C 0mg0%
Vitamin D 2.9mcg15%
Iron 0.1mg0%
Calcium 298.9mg23%
Potassium 382.2mg8%
Phosphorus 247.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 83 4% DV
  • Protein 8.3g 17% DV
  • Carbs 12g 4% DV
  • Fat 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 13g 25% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Skim Milk coming from 38% protein, 59% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Skim Milk. This food consists of 91.53% water, 3.4% protein, 5% carbs, 0.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight245g
Calories 83 4%
Fat 0.2g 0%
Protein 8.3g 17%
Carbohydrate 12.2g 4%
Sugars 12.5g 25%
Fiber 0g 0%
Cholesterol 4.9mg 2%
Saturated Fats 0.1g 1%
Net-Carbs 12.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight245g
Calcium 298.9mg 23%
Iron, Fe 0.1mg 0%
Potassium, K 382.2mg 8%
Magnesium 27mg 6%
Phosphorus, P 247.5mg 20%
Sodium 102.9mg 4%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 7.6mcg 14%
Fluoride, F 7.6mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight245g
Vitamin A, RAE 149.5mcg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 12.3mcg 3%
Folic acid 0mcg 0%
Food Folate 12.3mcg 3%
Folate DFE 12.3mcg 3%
Choline 38.2mg 7%
Vitamin B12 1.2mcg 51%
Retinol 149.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 499.8IU 17%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 2.9mcg 15%
Vitamin D2 ~mcg
Vitamin D3 2.9mcg
Vitamin D (IU) 115.2IU 14%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight245g
Water 222.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.54
Carbs & Sugars
~ = missing data %DV
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 12.5g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight245g
Monounsaturated Fats 54mg
Polyunsaturated Fats 7mg
Omega 3s 2mg 0%
Omega 6s 5mg 0%
Omega 3 to Omega 6 Ratio 0.5
Omega 6 to Omega 3 Ratio 2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 10mg
6:0 0mg
8:0 2mg
10:0 5mg
12:0 2mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 61mg
17:0 ~mg
18:0 22mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 44mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight245g
Betaine 5mg
Tryptophan 105mg 38%
Threonine 353mg 34%
Isoleucine 426mg 30%
Leucine 782mg 29%
Lysine 691mg 33%
Methionine 216mg 30%
Cystine 51mg 18%
Phenylalanine 429mg 49%
Tyrosine 417mg 48%
Valine 541mg 30%
Arginine 235mg
Histidine 250mg 36%
Alanine 279mg
Aspartic acid 706mg
Glutamic acid 1855mg
Glycine 164mg
Proline 813mg
Serine 497mg
Hydroxyproline 0mg
Data Source
Skim Milk
USDA Food Data Central Standard Release (Common)
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