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      Skim Milk
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      Skim Milk

      Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (245g)
      % Daily Value *
      Total Fat 0.2g0%
      Saturated Fat 0.14g1%
      Trans Fat --g
      Cholesterol 4.9mg2%
      Sodium 102.9mg4%
      Total Carbohydrate 12.2g4%
      Dietary Fiber 0g0%
      Total Sugars 12.5g25%
      Includes --g Added Sugars--%
      Protein 8.3g17%
      Vitamin C 0mg0%
      Vitamin D 2.9mcg15%
      Iron 0.07mg0%
      Calcium 298.9mg23%
      Potassium 382.2mg8%
      Phosphorus 247.5mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 83 4% DV
      • Protein 8.3g 17% DV
      • Carbs 12g 4% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 0% DV
      • Sugar 13g 25% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Skim Milk coming from 38% protein, 59% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Skim Milk. This food consists of 91.53% water, 3.4% protein, 5% carbs, 0.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 83 4%
      Fat 0.2g 0%
      Protein 8.3g 17%
      Carbohydrate 12.2g 4%
      Sugars 12.5g 25%
      Fiber 0g 0%
      Cholesterol 4.9mg 2%
      Saturated Fats 0.14g 1%
      Net-Carbs 12.2g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 298.9mg 23%
      Iron, Fe 0.07mg 0%
      Potassium, K 382.2mg 8%
      Magnesium 27mg 6%
      Phosphorus, P 247.5mg 20%
      Sodium 102.9mg 4%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.03mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 7.6mcg 14%
      Fluoride, F 7.6mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 149.5mcg 17%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.45mg 34%
      Niacin (B3) 0.23mg 1%
      Vitamin B5 (PA) 0.87mg 17%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 12.3mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.3mcg 3%
      Folate DFE 12.3mcg 3%
      Choline 38.2mg 7%
      Vitamin B12 1.2mcg 51%
      Retinol 149.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 499.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 2.9mcg 15%
      Vitamin D2 --mcg
      Vitamin D3 2.9mcg
      Vitamin D (IU) 115.2IU 14%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 222.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.54
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 12.5g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.054g
      Total Polyunsaturated 0.007g
      Omega 3s 0.002g 0%
      Omega 6s 0.005g 0%
      Omega 3 to Omega 6 Ratio 0.5
      Omega 6 to Omega 3 Ratio 2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.01g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.02g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.061g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.022g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.044g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.005g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 250mg 36%
      Isoleucine 426mg 30%
      Leucine 782mg 29%
      Lysine 691mg 33%
      Methionine 216mg 30%
      Phenylalanine 429mg 49%
      Threonine 353mg 34%
      Tryptophan 105mg 38%
      Valine 541mg 30%
      Conditionally Essential Amino Acids
      Arginine 235mg
      Cystine 51mg 18%
      Glycine 164mg
      Proline 813mg
      Tyrosine 417mg 48%
      Non-Essential Amino Acids
      Alanine 279mg
      Aspartic acid 706mg
      Betaine 5mg
      Glutamic acid 1855mg
      Hydroxyproline 0mg
      Serine 497mg
      Data Source
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.