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Milk, dry, nonfat, calcium reduced
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Milk, dry, nonfat, calcium reduced

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Nutrition Facts
Serving Size
1 oz (28g)
Calories101
% Daily Value *
Total Fat 0.06g0%
Saturated Fat 0.04g0%
Trans Fat --g
Cholesterol 0.57mg0%
Sodium 647.5mg27%
Total Carbohydrate 14.7g5%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 10.1g20%
Vitamin C 1.9mg2%
Vitamin D --mcg--%
Iron 0.09mg1%
Calcium 79.5mg6%
Potassium 193.1mg4%
Phosphorus 287.1mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.01
  • Inflammation Score 6.12
  • Amino Acid Score 39%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Milk, dry, nonfat, calcium reduced coming from 40% protein, 60% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milk, dry, nonfat, calcium reduced. This food consists of 5.3% water, 38.4% protein, 56.1% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 101 5%
Fat 0.06g 0%
Protein 10.1g 20%
Carbohydrate 14.7g 5%
Sugars --g --%
Fiber 0g 0%
Cholesterol 0.57mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 14.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 79.5mg 6%
Iron, Fe 0.09mg 1%
Potassium, K 193.1mg 4%
Magnesium 17mg 4%
Phosphorus, P 287.1mg 23%
Sodium 647.5mg 27%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 7.8mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.57mcg 0%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.47mg 36%
Niacin (B3) 0.19mg 1%
Vitamin B5 (PA) 0.94mg 19%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 14.2mcg 4%
Folic acid 0mcg 0%
Food Folate 14.2mcg 4%
Folate DFE 14.2mcg 4%
Choline --mg --%
Vitamin B12 1.1mcg 47%
Retinol 0.28mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.4g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 10.01
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.016g
Total Polyunsaturated 0.002g
Omega 3s 0.001g 0%
Omega 6s 0.001g 0%
Omega 3 to Omega 6 Ratio 0.6
Omega 6 to Omega 3 Ratio 1.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.015g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.014g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.001g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 273mg 39%
Isoleucine 610mg 44%
Leucine 988mg 36%
Lysine 800mg 38%
Methionine 253mg 35%
Phenylalanine 487mg 56%
Threonine 455mg 43%
Tryptophan 142mg 51%
Valine 675mg 37%
Conditionally Essential Amino Acids
Arginine 365mg
Cystine 93mg 32%
Glycine 213mg
Proline 977mg
Tyrosine 487mg 56%
Non-Essential Amino Acids
Alanine 348mg
Aspartic acid 765mg
Betaine --mg
Glutamic acid 2111mg
Hydroxyproline --mg
Serine 548mg
Data Source
Milk, dry, nonfat, calcium reduced
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.