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      Milk Dry Nonfat Calcium Reduced
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      Milk Dry Nonfat Calcium Reduced

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories101
      % Daily Value *
      Total Fat 0.06g0%
      Saturated Fat 0.04g0%
      Trans Fat --g
      Cholesterol 0.57mg0%
      Sodium 647.5mg27%
      Total Carbohydrate 14.7g5%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 10.1g20%
      Vitamin C 1.9mg2%
      Vitamin D --mcg--%
      Iron 0.09mg1%
      Calcium 79.5mg6%
      Potassium 193.1mg4%
      Phosphorus 287.1mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 101 5% DV
      • Protein 10g 20% DV
      • Carbs 15g 5% DV
      • Fat 0.06g 0% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 101 calories in Milk Dry Nonfat Calcium Reduced coming from 40% protein, 58% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Milk Dry Nonfat Calcium Reduced. This food consists of 5.3% water, 38.42% protein, 56.06% carbs, 0.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 101 5%
      Fat 0.06g 0%
      Protein 10.1g 20%
      Carbohydrate 14.7g 5%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 0.57mg 0%
      Saturated Fats 0.04g 0%
      Net-Carbs 14.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 79.5mg 6%
      Iron, Fe 0.09mg 1%
      Potassium, K 193.1mg 4%
      Magnesium 17mg 4%
      Phosphorus, P 287.1mg 23%
      Sodium 647.5mg 27%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0mg 1%
      Manganese 0mg 0%
      Selenium, Se 7.8mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.57mcg 0%
      Vitamin C 1.9mg 2%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.47mg 36%
      Niacin (B3) 0.19mg 1%
      Vitamin B5 (PA) 0.94mg 19%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 14.2mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.2mcg 4%
      Folate DFE 14.2mcg 4%
      Choline --mg --%
      Vitamin B12 1.1mcg 47%
      Retinol 0.28mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 2.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 1.4g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.01
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.016g
      Total Polyunsaturated 0.002g
      Omega 3s 0.001g 0%
      Omega 6s 0.001g 0%
      Omega 3 to Omega 6 Ratio 0.6
      Omega 6 to Omega 3 Ratio 1.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.015g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.007g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.014g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.001g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 273mg 39%
      Isoleucine 610mg 44%
      Leucine 988mg 36%
      Lysine 800mg 38%
      Methionine 253mg 35%
      Phenylalanine 487mg 56%
      Threonine 455mg 43%
      Tryptophan 142mg 51%
      Valine 675mg 37%
      Conditionally Essential Amino Acids
      Arginine 365mg
      Cystine 93mg 32%
      Glycine 213mg
      Proline 977mg
      Tyrosine 487mg 56%
      Non-Essential Amino Acids
      Alanine 348mg
      Aspartic acid 765mg
      Betaine --mg
      Glutamic acid 2111mg
      Hydroxyproline --mg
      Serine 548mg
      Data Source
      Milk Dry Nonfat Calcium Reduced
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.