Milk Dry Nonfat Calcium Reduced
Database: Standard Release
Nutrition Facts Serving Size
1 oz
(28g ) Calories 101 % Daily Value * Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat ~g Cholesterol 0.6mg 0% Sodium 647.5mg 27% Total Carbohydrate 14.7g 5% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 10.1g 20% Vitamin C 1.9mg 2%
Vitamin D ~μg ~% Iron 0.1mg 1% Calcium 79.5mg 6% Potassium 193.1mg 4% Phosphorus 287.1mg 23% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
5% Water
0% Fat
56% Carbs
38% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 101 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0.6mg Carbohydrate 5% DV 14.7g Fiber 0% DV 0g Sugars ~% DV ~g Protein 20% DV 10.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 6% DV 79.5mg Iron, Fe 1% DV 0.1mg Potassium, K 4% DV 193.1mg Sodium 27% DV 647.5mg Magnesium 4% DV 17mg Zinc, Zn 10% DV 1.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0.6μg Vitamin B12 47% DV 1.1μg Vitamin C 2% DV 1.9mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
101
5% Fat
0.1g
0% Protein
10.1g
20% Carbohydrate
14.7g
5% Sugars
~g
~% Fiber
0g
0% Cholesterol
0.6mg
0% Saturated Fats
0g
0% Net-Carbs
14.7g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
79.5mg
6% Iron, Fe
0.1mg
1% Potassium, K
193.1mg
4% Magnesium
17mg
4% Phosphorus, P
287.1mg
23% Sodium
647.5mg
27% Zinc, Zn
1.1mg
10% Copper, Cu
0mg
1% Manganese
0mg
0% Selenium, Se
7.8μg
14% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
0.6μg
0% Vitamin C
1.9mg
2% Thiamin (B1)
0mg
4% Riboflavin (B2)
0.5mg
36% Niacin (B3)
0.2mg
1% Vitamin B5 (PA)
0.9mg
19% Vitamin B6
0.1mg
5% Biotin
~μg
Folate (B9)
14.2μg
4% Folic acid
0μg
0% Food Folate
14.2μg
4% Folate DFE
14.2μg
4% Choline
~mg
~% Vitamin B12
1.1μg
47% Retinol
0.3μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
2.3IU
0% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
1.4g
Ash
2g
Alcohol
0g
Caffeine
~mg
Theobromine
~mg
PRAL score
10.01
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
16mg
Polyunsaturated Fats
2mg
Omega 3s
1mg
0% Omega 6s
1mg
0% Omega 3 to Omega 6 Ratio
0.6
Omega 6 to Omega 3 Ratio
1.67
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
2mg
6:0
1mg
8:0
1mg
10:0
1mg
12:0
2mg
13:0
~mg
14:0
6mg
15:0
~mg
16:0
15mg
17:0
~mg
18:0
7mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
1mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
14mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
1mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
142mg
51% Threonine
455mg
43% Isoleucine
610mg
44% Leucine
988mg
36% Lysine
800mg
38% Methionine
253mg
35% Cystine
93mg
32% Phenylalanine
487mg
56% Tyrosine
487mg
56% Valine
675mg
37% Arginine
365mg
Histidine
273mg
39% Alanine
348mg
Aspartic acid
765mg
Glutamic acid
2111mg
Glycine
213mg
Proline
977mg
Serine
548mg
Hydroxyproline
~mg