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Milk Dry Nonfat Calcium Reduced
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Milk Dry Nonfat Calcium Reduced

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories101
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0.6mg0%
Sodium 647.5mg27%
Total Carbohydrate 14.7g5%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 10.1g20%
Vitamin C 1.9mg2%
Vitamin D ~μg~%
Iron 0.1mg1%
Calcium 79.5mg6%
Potassium 193.1mg4%
Phosphorus 287.1mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
0%Fat
56%Carbs
38%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0.6mg
  • Carbohydrate5% DV14.7g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein20% DV10.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.5mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K4% DV193.1mg
  • Sodium27% DV647.5mg
  • Magnesium4% DV17mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C2% DV1.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 101 5%
Fat 0.1g 0%
Protein 10.1g 20%
Carbohydrate 14.7g 5%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 0.6mg 0%
Saturated Fats 0g 0%
Net-Carbs 14.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 79.5mg 6%
Iron, Fe 0.1mg 1%
Potassium, K 193.1mg 4%
Magnesium 17mg 4%
Phosphorus, P 287.1mg 23%
Sodium 647.5mg 27%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 7.8μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C 1.9mg 2%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 14.2μg 4%
Folic acid 0μg 0%
Food Folate 14.2μg 4%
Folate DFE 14.2μg 4%
Choline ~mg ~%
Vitamin B12 1.1μg 47%
Retinol 0.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2.3IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.4g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 16mg
Polyunsaturated Fats 2mg
Omega 3s 1mg 0%
Omega 6s 1mg 0%
Omega 3 to Omega 6 Ratio 0.6
Omega 6 to Omega 3 Ratio 1.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 1mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 15mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 14mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 142mg 51%
Threonine 455mg 43%
Isoleucine 610mg 44%
Leucine 988mg 36%
Lysine 800mg 38%
Methionine 253mg 35%
Cystine 93mg 32%
Phenylalanine 487mg 56%
Tyrosine 487mg 56%
Valine 675mg 37%
Arginine 365mg
Histidine 273mg 39%
Alanine 348mg
Aspartic acid 765mg
Glutamic acid 2111mg
Glycine 213mg
Proline 977mg
Serine 548mg
Hydroxyproline ~mg