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Kefir Lowfat Strawberry Lifeway
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Kefir Lowfat Strawberry Lifeway

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Nutrition Facts
Serving Size
100 grams (100g)
Calories62
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 37mg2%
Total Carbohydrate 10.2g4%
Dietary Fiber 0g0%
Total Sugars 9.2g18%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 1.5mg2%
Vitamin D 1.1mcg6%
Iron 0mg0%
Calcium 119mg9%
Potassium 154mg3%
Phosphorus 96mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 62 3% DV
  • Protein 3.4g 7% DV
  • Carbs 10g 4% DV
  • Fat 0.9g 1% DV
  • Fiber 0g 0% DV
  • Sugar 9.2g 18% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Kefir Lowfat Strawberry Lifeway coming from 22% protein, 65% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kefir Lowfat Strawberry Lifeway. This food consists of 85.41% water, 3.41% protein, 10.27% carbs, 0.91% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight100g
Calories 62 3%
Fat 0.9g 1%
Protein 3.4g 7%
Carbohydrate 10.2g 4%
Sugars 9.2g 18%
Fiber 0g 0%
Cholesterol 5mg 2%
Saturated Fats 0.5g 3%
Net-Carbs 10.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 119mg 9%
Iron, Fe 0mg 0%
Potassium, K 154mg 3%
Magnesium 11mg 3%
Phosphorus, P 96mg 8%
Sodium 37mg 2%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 3.6mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 178mcg 20%
Vitamin C 1.5mg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 4%
Biotin --mcg
Folate (B9) 22mcg 6%
Folic acid 0mcg 0%
Food Folate 22mcg 6%
Folate DFE 22mcg 6%
Choline 15.2mg 3%
Vitamin B12 0.3mcg 13%
Retinol 178mcg
Carotene, beta 3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 599IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 0%
Vitamin D 1.1mcg 6%
Vitamin D2 0mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 44IU 6%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight100g
Water 84.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.13
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 3.2g
Maltose 0g
Galactose 0.6g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Monounsaturated Fats 262mg
Polyunsaturated Fats 41mg
Omega 3s 6mg 0%
Omega 6s 39mg 0%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.5
18:3 n-3 c,c,c (ALA) 5mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 6mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 24mg
6:0 13mg
8:0 6mg
10:0 18mg
12:0 23mg
13:0 --mg
14:0 84mg
15:0 10mg
16:0 253mg
17:0 5mg
18:0 95mg
20:0 2mg
22:0 0mg
24:0 0mg
14:1 9mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c 14mg
17:1 2mg
18:1 undifferentiated 231mg
18:1 c 209mg
18:1-11 t (18:1t n-7) --mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 33mg
18:2 n-6 c,c 22mg
18:2 CLAs 5mg
18:2 i --mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 2mg
20:4 n-6 --mg
21:5 --mg
22:4 0mg
Trans-Monoenoic Fats 25mg
16:1 t 3mg
18:1 t 22mg
22:1 t 0mg
18:2 t not further defined 6mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kefir Lowfat Strawberry Lifeway
USDA Food Data Central Standard Release
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