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Kefir, lowfat, strawberry, LIFEWAY
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Kefir, lowfat, strawberry, LIFEWAY

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Nutrition Facts
Serving Size
100 grams (100g)
Calories62
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.53g3%
Trans Fat 0.03g
Cholesterol 5mg2%
Sodium 37mg2%
Total Carbohydrate 10.2g4%
Dietary Fiber 0g0%
Total Sugars 9.2g18%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 1.5mg2%
Vitamin D 1.1mcg6%
Iron 0.04mg0%
Calcium 119mg9%
Potassium 154mg3%
Phosphorus 96mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.13
  • Inflammation Score -71
  • Amino Acid Score --%
  • Potassium/Sodium 4.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Kefir, lowfat, strawberry, LIFEWAY coming from 22% protein, 65% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kefir, lowfat, strawberry, LIFEWAY. This food consists of 85.4% water, 3.4% protein, 10.3% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 62 3%
Fat 0.9g 1%
Protein 3.4g 7%
Carbohydrate 10.2g 4%
Sugars 9.2g 18%
Fiber 0g 0%
Cholesterol 5mg 2%
Saturated Fats 0.53g 3%
Net-Carbs 10.2g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight100g
Calcium 119mg 9%
Iron, Fe 0.04mg 0%
Potassium, K 154mg 3%
Magnesium 11mg 3%
Phosphorus, P 96mg 8%
Sodium 37mg 2%
Zinc, Zn 0.44mg 4%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 3.6mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 178mcg 20%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 0.11mg 1%
Vitamin B5 (PA) 0.38mg 8%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 22mcg 6%
Folic acid 0mcg 0%
Food Folate 22mcg 6%
Folate DFE 22mcg 6%
Choline 15.2mg 3%
Vitamin B12 0.31mcg 13%
Retinol 178mcg
Carotene, beta 3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 599IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 1.1mcg 6%
Vitamin D2 0mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 44IU 6%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 84.8g
Ash 0.68g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.13
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 3.2g
Maltose 0g
Galactose 0.63g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.262g
Total Polyunsaturated 0.041g
Omega 3s 0.005g 0%
Omega 6s 0.033g 0%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.005g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.022g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.001g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.024g
Caproic (6:0) 0.013g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.018g
Lauric Acid (12:0) 0.023g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.084g
Pentadecanoic Acid (15:0) 0.01g
Palmitic Acid (16:0) 0.253g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.095g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.009g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.017g
cis-Palmitoleic Acid (16:1 cis) 0.014g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 0.231g
cis-Oleic Acid (18:1 cis) 0.209g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.033g
Conjugated Linoleic Acid (CLAs) 0.005g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.006g
Trans-Monoenoic Fats 0.025g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.022g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.006g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kefir, lowfat, strawberry, LIFEWAY
USDA Food Data Central Standard Release