| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, chopped or diced (140g) | |||
| Calories | 231 | ||
| % Daily Value * | |||
| Total Fat 5g | 6% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol 119mg | 40% | ||
| Sodium 103.6mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 43.4g | 87% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 1.5mg | 8% | ||
| Calcium 21mg | 2% | ||
| Potassium 358.4mg | 8% | ||
| Phosphorus 319.2mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Roasted Chicken Breast coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Roasted Chicken Breast. This food consists of 65.36% water, 31.07% protein, 0% carbs, 3.58% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 140g | |
| Calories | 231 | 12% |
| Fat | 5g | 6% |
| Protein | 43.4g | 87% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 119mg | 40% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Calcium | 21mg | 2% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 358.4mg | 8% |
| Magnesium | 40.6mg | 10% |
| Phosphorus, P | 319.2mg | 26% |
| Sodium | 103.6mg | 5% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0mg | 1% |
| Selenium, Se | 38.6mcg | 70% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Vitamin A, RAE | 8.4mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 19.2mg | 120% |
| Vitamin B5 (PA) | 1.4mg | 27% |
| Vitamin B6 | 0.8mg | 49% |
| Biotin | ~mcg | |
| Folate (B9) | 5.6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 5.6mcg | 1% |
| Folate DFE | 5.6mcg | 1% |
| Choline | 119.4mg | 22% |
| Vitamin B12 | 0.5mcg | 20% |
| Retinol | 8.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 29.4IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 7IU | 1% |
| Vitamin K | 0.4mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 140g | |
| Water | 91.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 24.19 | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 140g | |
| Monounsaturated Fats | 1736mg | |
| Polyunsaturated Fats | 1078mg | |
| Omega 3s | 56mg | 4% |
| Omega 6s | 826mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.75 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 14mg | |
| 22:5 n-3 (DPA) | 14mg | |
| 22:6 n-3 (DHA) | 28mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 14mg | |
| 13:0 | ~mg | |
| 14:0 | 42mg | |
| 15:0 | ~mg | |
| 16:0 | 966mg | |
| 17:0 | ~mg | |
| 18:0 | 350mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 210mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1456mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 42mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 826mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 42mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 84mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 140g | |
| Betaine | 9mg | |
| Tryptophan | 507mg | 181% |
| Threonine | 1834mg | 175% |
| Isoleucine | 2293mg | 164% |
| Leucine | 3259mg | 119% |
| Lysine | 3689mg | 176% |
| Methionine | 1203mg | 165% |
| Cystine | 556mg | 194% |
| Phenylalanine | 1723mg | 197% |
| Tyrosine | 1466mg | 168% |
| Valine | 2155mg | 118% |
| Arginine | 2619mg | |
| Histidine | 1348mg | 193% |
| Alanine | 2369mg | |
| Aspartic acid | 3870mg | |
| Glutamic acid | 6503mg | |
| Glycine | 2134mg | |
| Proline | 1785mg | |
| Serine | 1494mg | |
| Hydroxyproline | ~mg | |