Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Roasted Chicken Breast
×

Roasted Chicken Breast

Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted
Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories231
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 119mg40%
Sodium 103.6mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 43.4g87%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 1.5mg8%
Calcium 21mg2%
Potassium 358.4mg8%
Phosphorus 319.2mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 231 12% DV
  • Protein 43g 87% DV
  • Carbs 0g 0% DV
  • Fat 5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Roasted Chicken Breast coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Chicken Breast. This food consists of 65.36% water, 31.07% protein, 0% carbs, 3.58% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight140g
Calories 231 12%
Fat 5g 6%
Protein 43.4g 87%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 119mg 40%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight140g
Calcium 21mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 358.4mg 8%
Magnesium 40.6mg 10%
Phosphorus, P 319.2mg 26%
Sodium 103.6mg 5%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 38.6μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight140g
Vitamin A, RAE 8.4μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 19.2mg 120%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.8mg 49%
Biotin ~μg
Folate (B9) 5.6μg 1%
Folic acid 0μg 0%
Food Folate 5.6μg 1%
Folate DFE 5.6μg 1%
Choline 119.4mg 22%
Vitamin B12 0.5μg 20%
Retinol 8.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 29.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 7IU 1%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight140g
Water 91.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 24.19
Carbs & Sugars
~ = missing data %DV
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight140g
Monounsaturated Fats 1736mg
Polyunsaturated Fats 1078mg
Omega 3s 56mg 4%
Omega 6s 826mg 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 14mg
22:5 n-3 (DPA) 14mg
22:6 n-3 (DHA) 28mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 14mg
13:0 ~mg
14:0 42mg
15:0 ~mg
16:0 966mg
17:0 ~mg
18:0 350mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 210mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1456mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 826mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 84mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight140g
Betaine 9mg
Tryptophan 507mg 181%
Threonine 1834mg 175%
Isoleucine 2293mg 164%
Leucine 3259mg 119%
Lysine 3689mg 176%
Methionine 1203mg 165%
Cystine 556mg 194%
Phenylalanine 1723mg 197%
Tyrosine 1466mg 168%
Valine 2155mg 118%
Arginine 2619mg
Histidine 1348mg 193%
Alanine 2369mg
Aspartic acid 3870mg
Glutamic acid 6503mg
Glycine 2134mg
Proline 1785mg
Serine 1494mg
Hydroxyproline ~mg
Data Source
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)
Was this webpage helpful?
feedback