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Roasted Chicken Breast
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Roasted Chicken Breast

Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted
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Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories231
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 119mg40%
Sodium 103.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 43.4g87%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 1.5mg8%
Calcium 21mg2%
Potassium 358.4mg8%
Phosphorus 319.2mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 231 12% DV
  • Protein 43g 87% DV
  • Carbs 0g 0% DV
  • Fat 5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 231 calories in Roasted Chicken Breast coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Chicken Breast. This food consists of 65.36% water, 31.07% protein, 0% carbs, 3.58% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight140g
Calories 231 12%
Fat 5g 6%
Protein 43.4g 87%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 119mg 40%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight140g
Calcium 21mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 358.4mg 8%
Magnesium 40.6mg 10%
Phosphorus, P 319.2mg 26%
Sodium 103.6mg 4%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.07mg 8%
Manganese 0.02mg 1%
Selenium, Se 38.6mcg 70%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE 8.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 19.2mg 120%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.84mg 49%
Biotin --mcg
Folate (B9) 5.6mcg 1%
Folic acid 0mcg 0%
Food Folate 5.6mcg 1%
Folate DFE 5.6mcg 1%
Choline 119.4mg 22%
Vitamin B12 0.48mcg 20%
Retinol 8.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 29.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.38mg 3%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 7IU 1%
Vitamin K 0.42mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight140g
Water 91.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 24.19
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated 1.736g
Total Polyunsaturated 1.078g
Omega 3s 0.042g 3%
Omega 6s 0.826g 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.014g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.028g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.042g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.966g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.35g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.21g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.456g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.042g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.826g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.042g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.084g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine 1348mg 193%
Isoleucine 2293mg 164%
Leucine 3259mg 119%
Lysine 3689mg 176%
Methionine 1203mg 165%
Phenylalanine 1723mg 197%
Threonine 1834mg 175%
Tryptophan 507mg 181%
Valine 2155mg 118%
Conditionally Essential Amino Acids
Arginine 2619mg
Cystine 556mg 194%
Glycine 2134mg
Proline 1785mg
Tyrosine 1466mg 168%
Non-Essential Amino Acids
Alanine 2369mg
Aspartic acid 3870mg
Betaine 9mg
Glutamic acid 6503mg
Hydroxyproline --mg
Serine 1494mg
Data Source
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)
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