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Turkey Liver All Classes Raw
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Turkey Liver All Classes Raw

Turkey All Classes Liver Raw

100 calories

in 1 raw liver
Where do the calories come from?
59% from Protein (14g)
41% from Fat (4.3g)
Quick Stats
  • Calories 100 5% DV
  • Protein 14g 28% DV
  • Fat 4.3g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 102mg 4% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 raw liver (78g)
Calories100
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 323.7mg108%
Sodium 102.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 14.2g28%
Vitamin C 19.1mg21%
Vitamin D 1μg5%
Iron 7mg39%
Calcium 15.6mg1%
Potassium 166.9mg4%
Phosphorus 217.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
6%Fat
0%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV100 calories
  • Fat6% DV4.3g
  • Saturated Fats6% DV1.3g
  • Cholesterol108% DV323.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein28% DV14.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.6mg
  • Iron, Fe39% DV7mg
  • Potassium, K4% DV166.9mg
  • Sodium4% DV102.2mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn24% DV2.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE698% DV6285.2μg
  • Vitamin B12641% DV15.4μg
  • Vitamin C21% DV19.1mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight78g
Calories 100 5%
Fat 4.3g 6%
Protein 14.2g 28%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 323.7mg 108%
Saturated Fats 1.3g 6%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight78g
Calcium 15.6mg 1%
Iron, Fe 7mg 39%
Potassium, K 166.9mg 4%
Magnesium 18.7mg 4%
Phosphorus, P 217.6mg 17%
Sodium 102.2mg 4%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.7mg 75%
Manganese 0.2mg 10%
Selenium, Se 53.6μg 97%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight78g
Vitamin A, RAE 6285.2μg 698%
Vitamin C 19.1mg 21%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 1.8mg 135%
Niacin (B3) 8.8mg 55%
Vitamin B5 (PA) 4.9mg 98%
Vitamin B6 0.8mg 48%
Biotin ~μg
Folate (B9) 528.1μg 132%
Folic acid 0μg 0%
Food Folate 528.1μg 132%
Folate DFE 528.1μg 132%
Choline 173mg 31%
Vitamin B12 15.4μg 641%
Retinol 6283.7μg
Carotene, beta 22.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20982.8IU 699%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 39IU 5%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight78g
Water 58.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight78g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight78g
Monounsaturated Fats 637mg
Polyunsaturated Fats 1314mg
Omega 3s 89mg 6%
Omega 6s 931mg 5%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.47
18:3 n-3 c,c,c (ALA) 30mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 35mg
Trans-Polyenoic Fats 9mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 6mg
13:0 ~mg
14:0 13mg
15:0 3mg
16:0 606mg
17:0 11mg
18:0 623mg
20:0 6mg
22:0 18mg
24:0 8mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 31mg
16:1 c 30mg
17:1 2mg
18:1 undifferentiated 574mg
18:1 c 550mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 10mg
18:2 undiff 881mg
18:2 n-6 c,c 870mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 30mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 12mg
20:3 undifferentiated 16mg
20:3 n-3 0mg
20:3 n-6 16mg
20:4 undifferentiated 295mg
20:4 n-6 ~mg
21:5 ~mg
22:4 20mg
Trans-Monoenoic Fats 25mg
16:1 t 2mg
18:1 t 24mg
22:1 t 0mg
18:2 t not further defined 9mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight78g
Betaine 2mg
Tryptophan 155mg 55%
Threonine 515mg 49%
Isoleucine 405mg 29%
Leucine 1022mg 37%
Lysine 1075mg 51%
Methionine 360mg 49%
Cystine 165mg 58%
Phenylalanine 524mg 60%
Tyrosine 451mg 52%
Valine 502mg 28%
Arginine 832mg
Histidine 310mg 44%
Alanine 784mg
Aspartic acid 1108mg
Glutamic acid 1858mg
Glycine 769mg
Proline 863mg
Serine 611mg
Hydroxyproline 47mg
Database: Standard Release
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