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Turkey Heart All Classes Raw
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Turkey Heart All Classes Raw

Turkey All Classes Heart Raw

34 calories

in 1 piece
Where do the calories come from?
49% from Protein (4g)
49% from Fat (1.8g)
1% from Carbs (0.1g)
Quick Stats
  • Calories 34 2% DV
  • Protein 4g 8% DV
  • Fat 1.8g 2% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 31mg 1% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
1 piece (24g)
Calories34
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 54mg18%
Sodium 31mg1%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0.7mg1%
Vitamin D 0.1μg0%
Iron 0.9mg5%
Calcium 4.3mg0%
Potassium 43mg1%
Phosphorus 43.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
8%Fat
0%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV34 calories
  • Fat2% DV1.8g
  • Saturated Fats2% DV0.5g
  • Cholesterol18% DV54mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein8% DV4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K1% DV43mg
  • Sodium1% DV31mg
  • Magnesium1% DV5mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.7μg
  • Vitamin B12133% DV3.2μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight24g
Calories 34 2%
Fat 1.8g 2%
Protein 4g 8%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 54mg 18%
Saturated Fats 0.5g 2%
Net-Carbs 0.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight24g
Calcium 4.3mg 0%
Iron, Fe 0.9mg 5%
Potassium, K 43mg 1%
Magnesium 5mg 1%
Phosphorus, P 43.9mg 4%
Sodium 31mg 1%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 8.5μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight24g
Vitamin A, RAE 19.7μg 2%
Vitamin C 0.7mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid 0μg 0%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 30.4mg 6%
Vitamin B12 3.2μg 133%
Retinol 19.2μg
Carotene, beta 5.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 73.2IU 2%
Lycopene 5μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.1IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight24g
Water 17.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight24g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight24g
Monounsaturated Fats 491mg
Polyunsaturated Fats 517mg
Omega 3s 27mg 2%
Omega 6s 442mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.6
18:3 n-3 c,c,c (ALA) 22mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 6mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 6mg
13:0 ~mg
14:0 14mg
15:0 2mg
16:0 287mg
17:0 4mg
18:0 139mg
20:0 3mg
22:0 3mg
24:0 2mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 34mg
16:1 c 33mg
17:1 2mg
18:1 undifferentiated 445mg
18:1 c 431mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 430mg
18:2 n-6 c,c 423mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 23mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 2mg
20:4 undifferentiated 49mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 15mg
16:1 t 1mg
18:1 t 13mg
22:1 t 0mg
18:2 t not further defined 6mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight24g
Betaine 1mg
Tryptophan 44mg 16%
Threonine 145mg 14%
Isoleucine 114mg 8%
Leucine 288mg 11%
Lysine 302mg 14%
Methionine 101mg 14%
Cystine 47mg 16%
Phenylalanine 148mg 17%
Tyrosine 127mg 14%
Valine 141mg 8%
Arginine 234mg
Histidine 88mg 13%
Alanine 221mg
Aspartic acid 312mg
Glutamic acid 523mg
Glycine 216mg
Proline 243mg
Serine 172mg
Hydroxyproline 22mg
Database: Standard Release
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