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Turkey Liver All Classes Cooked Simmered
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Turkey Liver All Classes Cooked Simmered

Turkey All Classes Liver Cooked Simmered

100 calories

in 1 liver cooked
Where do the calories come from?
59% from Protein (14g)
41% from Fat (4.3g)
Quick Stats
  • Calories 100 5% DV
  • Protein 14g 29% DV
  • Fat 4.3g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 52mg 2% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
1 liver cooked (53g)
Calories100
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 343.4mg114%
Sodium 51.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 14.3g29%
Vitamin C 12mg13%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 10.1mg1%
Potassium 81.1mg2%
Phosphorus 165.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
8%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV100 calories
  • Fat6% DV4.3g
  • Saturated Fats6% DV1.2g
  • Cholesterol114% DV343.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein29% DV14.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.1mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K2% DV81.1mg
  • Sodium2% DV51.9mg
  • Magnesium3% DV13.8mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE633% DV5698μg
  • Vitamin B12622% DV14.9μg
  • Vitamin C13% DV12mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight53g
Calories 100 5%
Fat 4.3g 6%
Protein 14.3g 29%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 343.4mg 114%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight53g
Calcium 10.1mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 81.1mg 2%
Magnesium 13.8mg 3%
Phosphorus, P 165.4mg 13%
Sodium 51.9mg 2%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.6mg 62%
Manganese 0.2mg 8%
Selenium, Se 54.2μg 99%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight53g
Vitamin A, RAE 5698μg 633%
Vitamin C 12mg 13%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 1.4mg 110%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 2.3mg 46%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 366.2μg 92%
Folic acid 0μg 0%
Food Folate 366.2μg 92%
Folate DFE 366.2μg 92%
Choline 116.7mg 21%
Vitamin B12 14.9μg 622%
Retinol 5698μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18993.1IU 633%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight53g
Water 33.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight53g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight53g
Monounsaturated Fats 550mg
Polyunsaturated Fats 1149mg
Omega 3s 73mg 5%
Omega 6s 816mg 5%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.15
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 28mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 10mg
15:0 3mg
16:0 550mg
17:0 11mg
18:0 635mg
20:0 3mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 28mg
16:1 c 28mg
17:1 1mg
18:1 undifferentiated 505mg
18:1 c 483mg
18:1-11 t (18:1t n-7) ~mg
20:1 16mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 780mg
18:2 n-6 c,c 770mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 13mg
20:3 n-3 0mg
20:3 n-6 13mg
20:4 undifferentiated 259mg
20:4 n-6 ~mg
21:5 ~mg
22:4 15mg
Trans-Monoenoic Fats 22mg
16:1 t 1mg
18:1 t 22mg
22:1 t 0mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight53g
Betaine 1mg
Tryptophan 156mg 56%
Threonine 517mg 49%
Isoleucine 407mg 29%
Leucine 1027mg 38%
Lysine 1080mg 51%
Methionine 361mg 50%
Cystine 166mg 58%
Phenylalanine 527mg 60%
Tyrosine 453mg 52%
Valine 504mg 28%
Arginine 836mg
Histidine 312mg 45%
Alanine 788mg
Aspartic acid 1114mg
Glutamic acid 1867mg
Glycine 773mg
Proline 868mg
Serine 614mg
Hydroxyproline ~mg
Database: Standard Release
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