| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 liver cooked (53g) | |||
| Calories | 100 | ||
| % Daily Value * | |||
| Total Fat 4.3g | 6% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 343.4mg | 114% | ||
| Sodium 51.9mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.3g | 29% | ||
| Vitamin C 12mg | 13% | ||
| Vitamin D ~μg | ~% | ||
| Iron 0.9mg | 5% | ||
| Calcium 10.1mg | 1% | ||
| Potassium 81.1mg | 2% | ||
| Phosphorus 165.4mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 53g | |
| Calories | 100 | 5% |
| Fat | 4.3g | 6% |
| Protein | 14.3g | 29% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 343.4mg | 114% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 53g | |
| Calcium | 10.1mg | 1% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 81.1mg | 2% |
| Magnesium | 13.8mg | 3% |
| Phosphorus, P | 165.4mg | 13% |
| Sodium | 51.9mg | 2% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.6mg | 62% |
| Manganese | 0.2mg | 8% |
| Selenium, Se | 54.2μg | 99% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 53g | |
| Vitamin A, RAE | 5698μg | 633% |
| Vitamin C | 12mg | 13% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 1.4mg | 110% |
| Niacin (B3) | 5.9mg | 37% |
| Vitamin B5 (PA) | 2.3mg | 46% |
| Vitamin B6 | 0.5mg | 27% |
| Biotin | ~μg | |
| Folate (B9) | 366.2μg | 92% |
| Folic acid | 0μg | 0% |
| Food Folate | 366.2μg | 92% |
| Folate DFE | 366.2μg | 92% |
| Choline | 116.7mg | 21% |
| Vitamin B12 | 14.9μg | 622% |
| Retinol | 5698μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 18993.1IU | 633% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 53g | |
| Water | 33.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.93 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 53g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 53g | |
| Monounsaturated Fats | 550mg | |
| Polyunsaturated Fats | 1149mg | |
| Omega 3s | 73mg | 5% |
| Omega 6s | 816mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.15 | |
| 18:3 n-3 c,c,c (ALA) | 17mg | |
| 20:5 n-3 (EPA) | 8mg | |
| 22:5 n-3 (DPA) | 13mg | |
| 22:6 n-3 (DHA) | 28mg | |
| Trans-Polyenoic Fats | 8mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 3mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 10mg | |
| 15:0 | 3mg | |
| 16:0 | 550mg | |
| 17:0 | 11mg | |
| 18:0 | 635mg | |
| 20:0 | 3mg | |
| 22:0 | 2mg | |
| 24:0 | 1mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 28mg | |
| 16:1 c | 28mg | |
| 17:1 | 1mg | |
| 18:1 undifferentiated | 505mg | |
| 18:1 c | 483mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 16mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 780mg | |
| 18:2 n-6 c,c | 770mg | |
| 18:2 CLAs | 2mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 19mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | ~mg | |
| 18:4 | 6mg | |
| 20:2 n-6 c,c | 6mg | |
| 20:3 undifferentiated | 13mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 13mg | |
| 20:4 undifferentiated | 259mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 15mg | |
| Trans-Monoenoic Fats | 22mg | |
| 16:1 t | 1mg | |
| 18:1 t | 22mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 8mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 53g | |
| Betaine | 1mg | |
| Tryptophan | 156mg | 56% |
| Threonine | 517mg | 49% |
| Isoleucine | 407mg | 29% |
| Leucine | 1027mg | 38% |
| Lysine | 1080mg | 51% |
| Methionine | 361mg | 50% |
| Cystine | 166mg | 58% |
| Phenylalanine | 527mg | 60% |
| Tyrosine | 453mg | 52% |
| Valine | 504mg | 28% |
| Arginine | 836mg | |
| Histidine | 312mg | 45% |
| Alanine | 788mg | |
| Aspartic acid | 1114mg | |
| Glutamic acid | 1867mg | |
| Glycine | 773mg | |
| Proline | 868mg | |
| Serine | 614mg | |
| Hydroxyproline | ~mg | |