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Turkey, all classes, liver, cooked, simmered
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Turkey, all classes, liver, cooked, simmered

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Nutrition Facts
Serving Size
1 liver cooked (53g)
Calories100
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.2g6%
Trans Fat 0.03g
Cholesterol 343.4mg114%
Sodium 51.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 14.3g29%
Vitamin C 12mg13%
Vitamin D --mcg--%
Iron 0.95mg5%
Calcium 10.1mg1%
Potassium 81.1mg2%
Phosphorus 165.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.93
  • Inflammation Score -2249
  • Amino Acid Score 25%
  • Potassium/Sodium 1.56
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Turkey, all classes, liver, cooked, simmered coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, all classes, liver, cooked, simmered. This food consists of 64.5% water, 27.2% protein, 0% carbs, 8.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight53g
Calories (kcal) 100 5%
Fat 4.3g 6%
Protein 14.3g 29%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 343.4mg 114%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight53g
Calcium 10.1mg 1%
Iron, Fe 0.95mg 5%
Potassium, K 81.1mg 2%
Magnesium 13.8mg 3%
Phosphorus, P 165.4mg 13%
Sodium 51.9mg 2%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.55mg 62%
Manganese 0.18mg 8%
Selenium, Se 54.2mcg 99%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight53g
Vitamin A, RAE 5698mcg 633%
Vitamin C 12mg 13%
Thiamin (B1) 0.14mg 11%
Riboflavin (B2) 1.4mg 110%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 2.3mg 46%
Vitamin B6 0.47mg 27%
Biotin --mcg
Folate (B9) 366.2mcg 92%
Folic acid 0mcg 0%
Food Folate 366.2mcg 92%
Folate DFE 366.2mcg 92%
Choline 116.7mg 21%
Vitamin B12 14.9mcg 622%
Retinol 5698mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 18993.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.08mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight53g
Water 33.9g
Ash 0.78g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.93
Carbs & Sugars
-- = missing data %DV
Weight53g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight53g
Total Monounsaturated 0.55g
Total Polyunsaturated 1.149g
Omega 3s 0.019g 1%
Omega 6s 0.79g 5%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 42.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.017g 1%
Eicosapentaenoic Acid (EPA) 0.008g
Docosapentaenoic Acid (DPA) 0.013g
Docosahexaenoic Acid (DHA) 0.028g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.77g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.006g
Dihomo-gamma-linolenic acid (DGLA) 0.013g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.55g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.635g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) 0.028g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.505g
cis-Oleic Acid (18:1 cis) 0.483g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.016g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.78g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.019g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.006g
Eicosatrienoic Acid (20:3) 0.013g
Eicosatetraenoic Acid 20:4 0.259g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.015g
Trans Fats
Trans-Polyenoic Fats 0.008g
Trans-Monoenoic Fats 0.022g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.022g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.008g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight53g
Essential Amino Acids
Histidine 312mg 45%
Isoleucine 407mg 29%
Leucine 1027mg 38%
Lysine 1080mg 51%
Methionine 361mg 50%
Phenylalanine 527mg 60%
Threonine 517mg 49%
Tryptophan 156mg 56%
Valine 504mg 28%
Conditionally Essential Amino Acids
Arginine 836mg
Cystine 166mg 58%
Glycine 773mg
Proline 868mg
Tyrosine 453mg 52%
Non-Essential Amino Acids
Alanine 788mg
Aspartic acid 1114mg
Betaine 1mg
Glutamic acid 1867mg
Hydroxyproline --mg
Serine 614mg
Data Source
Turkey, all classes, liver, cooked, simmered
USDA Food Data Central Standard Release