Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup
(240g)
Calories
132
% Daily Value *
Total Fat0.8g
1%
Saturated Fat 0.2g
1%
Trans Fat 0.1g
Cholesterol0mg
0%
Sodium43.2mg
2%
Total Carbohydrate26.2g
9%
Dietary Fiber 1.9g
8%
Total Sugars 1.8g
4%
Includes ~g Added Sugars
~%
Protein4.4g
9%
Vitamin C 0mg
0%
Vitamin D ~μg
~%
Iron 12.8mg
71%
Calcium 232.8mg
18%
Potassium 55.2mg
1%
Phosphorus 88.8mg
7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
87%Water
0%Fat
11%Carbs
2%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories7% DV132 calories
Fat1% DV0.8g
Saturated Fats1% DV0.2g
Cholesterol0% DV0mg
Carbohydrate9% DV26.2g
Fiber8% DV1.9g
Sugars4% DV1.8g
Protein9% DV4.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium18% DV232.8mg
Iron, Fe71% DV12.8mg
Potassium, K1% DV55.2mg
Sodium2% DV43.2mg
Magnesium4% DV16.8mg
Zinc, Zn5% DV0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.