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Low-Moisture Dried Apricots
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Low-Moisture Dried Apricots

Apricots Dehydrated (Low-Moisture) Sulfured Uncooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (119g)
Calories381
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 15.5mg1%
Total Carbohydrate 98.6g33%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.8g12%
Vitamin C 11.3mg13%
Vitamin D 0μg0%
Iron 7.5mg42%
Calcium 72.6mg6%
Potassium 2201.5mg47%
Phosphorus 186.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
1%Fat
86%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV381 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate33% DV98.6g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein12% DV5.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV72.6mg
  • Iron, Fe42% DV7.5mg
  • Potassium, K47% DV2201.5mg
  • Sodium1% DV15.5mg
  • Magnesium18% DV75mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE84% DV753.3μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV11.3mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight119g
Calories 381 19%
Fat 0.7g 1%
Protein 5.8g 12%
Carbohydrate 98.6g 33%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 98.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight119g
Calcium 72.6mg 6%
Iron, Fe 7.5mg 42%
Potassium, K 2201.5mg 47%
Magnesium 75mg 18%
Phosphorus, P 186.8mg 15%
Sodium 15.5mg 1%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.7mg 76%
Manganese 0.4mg 19%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight119g
Vitamin A, RAE 753.3μg 84%
Vitamin C 11.3mg 13%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 4.8μg 1%
Folic acid 0μg 0%
Food Folate 4.8μg 1%
Folate DFE 4.8μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 15076.1IU 503%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight119g
Water 8.9g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -39.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight119g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight119g
Monounsaturated Fats 319mg
Polyunsaturated Fats 144mg
Omega 3s ~mg ~%
Omega 6s 144mg 1%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 44mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 319mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 144mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight119g
Betaine ~mg
Tryptophan 104mg 37%
Threonine 209mg 20%
Isoleucine 180mg 13%
Leucine 343mg 13%
Lysine 403mg 19%
Methionine 29mg 4%
Cystine 19mg 7%
Phenylalanine 242mg 28%
Tyrosine 136mg 16%
Valine 213mg 12%
Arginine 226mg
Histidine 96mg 14%
Alanine 287mg
Aspartic acid 1335mg
Glutamic acid 589mg
Glycine 180mg
Proline 349mg
Serine 334mg
Hydroxyproline ~mg
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