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Avocados
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Avocados

Avocados, raw, all commercial varieties
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Nutrition Facts
Serving Size
1 cup, cubes (150g)
Calories240
% Daily Value *
Total Fat 22g28%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 12.8g5%
Dietary Fiber 10.1g36%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 15mg17%
Vitamin D 0mcg0%
Iron 0.83mg5%
Calcium 18mg1%
Potassium 727.5mg15%
Phosphorus 78mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -12.37
  • Inflammation Score -71
  • Amino Acid Score 5%
  • Potassium/Sodium 69.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Avocados coming from 5% protein, 20% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Avocados. This food consists of 74.4% water, 2% protein, 8.7% carbs, 14.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories (kcal) 240 12%
Fat 22g 28%
Protein 3g 6%
Carbohydrate 12.8g 5%
Sugars 0.99g 2%
Fiber 10.1g 36%
Cholesterol 0mg 0%
Saturated Fats 3.2g 16%
Net-Carbs 2.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight150g
Calcium 18mg 1%
Iron, Fe 0.83mg 5%
Potassium, K 727.5mg 15%
Magnesium 43.5mg 10%
Phosphorus, P 78mg 6%
Sodium 10.5mg 0%
Zinc, Zn 0.96mg 9%
Copper, Cu 0.29mg 32%
Manganese 0.21mg 9%
Selenium, Se 0.6mcg 1%
Fluoride, F 10.5mcg 0%
Molybdenum --mcg
Iodine, I 0.3mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 10.5mcg 1%
Vitamin C 15mg 17%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 0.39mg 23%
Biotin --mcg
Folate (B9) 121.5mcg 30%
Folic acid 0mcg 0%
Food Folate 121.5mcg 30%
Folate DFE 121.5mcg 30%
Choline 21.3mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 93mcg 1%
Carotene, alpha 36mcg 0%
Cryptoxanthin, beta 42mcg 0%
Vitamin A, IU 219IU
Lycopene 0mcg
Lut + Zeaxanthin 406.5mcg
Vitamin E 3.1mg 21%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 31.5mcg 26%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 109.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.37
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.09g
Glucose (Dextrose) 0.55g
Fructose 0.18g
Lactose 0g
Maltose 0g
Galactose 0.15g
Starch 0.17g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 14.699g
Total Polyunsaturated 2.724g
Omega 3s 0.188g 12%
Omega 6s 2.511g 15%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.167g 10%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.023g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 3.113g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.074g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.047g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.015g
Oleic Acid (18:1) 13.599g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.038g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.511g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.188g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.024g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.003g
Campesterol 0.008g
Beta-sitosterol 0.114g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine 74mg 11%
Isoleucine 126mg 9%
Leucine 215mg 8%
Lysine 198mg 9%
Methionine 57mg 8%
Phenylalanine 146mg 17%
Threonine 110mg 10%
Tryptophan 38mg 13%
Valine 161mg 9%
Conditionally Essential Amino Acids
Arginine 132mg
Cystine 41mg 14%
Glycine 156mg
Proline 147mg
Tyrosine 74mg 8%
Non-Essential Amino Acids
Alanine 164mg
Aspartic acid 354mg
Betaine 1mg
Glutamic acid 431mg
Hydroxyproline --mg
Serine 171mg
Data Source
Avocados
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.