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Avocados
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Avocados

Avocados Raw All Commercial Varieties
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, cubes (150g)
Calories240
% Daily Value *
Total Fat 22g34%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 12.8g4%
Dietary Fiber 10.1g40%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 15mg17%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 18mg1%
Potassium 727.5mg15%
Phosphorus 78mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
15%Fat
9%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV240 calories
  • Fat34% DV22g
  • Saturated Fats16% DV3.2g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.8g
  • Fiber40% DV10.1g
  • Sugars2% DV1g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K15% DV727.5mg
  • Sodium0% DV10.5mg
  • Magnesium10% DV43.5mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.5μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15mg
  • Vitamin D0% DV0μg
  • Vitamin E21% DV3.1mg
  • Vitamin K26% DV31.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 240 12%
Fat 22g 34%
Protein 3g 6%
Carbohydrate 12.8g 4%
Sugars 1g 2%
Fiber 10.1g 40%
Cholesterol 0mg 0%
Saturated Fats 3.2g 16%
Net-Carbs 2.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 18mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 727.5mg 15%
Magnesium 43.5mg 10%
Phosphorus, P 78mg 6%
Sodium 10.5mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.3mg 32%
Manganese 0.2mg 9%
Selenium, Se 0.6μg 1%
Fluoride, F 10.5μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 10.5μg 1%
Vitamin C 15mg 17%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 121.5μg 30%
Folic acid 0μg 0%
Food Folate 121.5μg 30%
Folate DFE 121.5μg 30%
Choline 21.3mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 93μg 1%
Carotene, alpha 36μg 0%
Cryptoxanthin, beta 42μg 0%
Vitamin A, IU 219IU 7%
Lycopene 0μg
Lut + Zeaxanthin 406.5μg
Vitamin E 3.1mg 21%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 31.5μg 26%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 109.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.6g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monosaturated Fats 14699mg
Polyunsaturated Fats 2724mg
Omega 3s 167mg 10%
Omega 6s 2534mg 15%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) 167mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 3mg
Campesterol 7.5mg
Beta-sitosterol 114mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 3113mg
17:0 0mg
18:0 74mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1047mg
16:1 c ~mg
17:1 15mg
18:1 undifferentiated 13599mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 38mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2511mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 188mg
18:3 n-6 c,c,c 23mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 24mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine 1mg
Tryptophan 38mg 13%
Threonine 110mg 10%
Isoleucine 126mg 9%
Leucine 215mg 8%
Lysine 198mg 9%
Methionine 57mg 8%
Cystine 41mg 14%
Phenylalanine 146mg 17%
Tyrosine 74mg 8%
Valine 161mg 9%
Arginine 132mg
Histidine 74mg 11%
Alanine 164mg
Aspartic acid 354mg
Glutamic acid 431mg
Glycine 156mg
Proline 147mg
Serine 171mg
Hydroxyproline ~mg
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