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Avocados Raw All Commercial Varieties
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Nutrition Facts
Serving Size
1 avocado, ns as to florida or california (201g)
% Daily Value *
Total Fat 29.5g38%
Saturated Fat 4.3g21%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.1mg1%
Total Carbohydrate 17.1g6%
Dietary Fiber 13.5g48%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 20.1mg22%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 24.1mg2%
Potassium 974.9mg21%
Phosphorus 104.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 322 16% DV
  • Protein 4g 8% DV
  • Carbs 17g 6% DV
  • Fat 30g 38% DV
  • Fiber 14g 48% DV
  • Sugar 1.3g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 322 calories in Avocados coming from 5% protein, 20% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Avocados. This food consists of 74.41% water, 2.03% protein, 8.67% carbs, 14.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 322 16%
Fat 29.5g 38%
Protein 4g 8%
Carbohydrate 17.1g 6%
Sugars 1.3g 3%
Fiber 13.5g 48%
Cholesterol 0mg 0%
Saturated Fats 4.3g 21%
Net-Carbs 3.7g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 24.1mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 974.9mg 21%
Magnesium 58.3mg 14%
Phosphorus, P 104.5mg 8%
Sodium 14.1mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.38mg 42%
Manganese 0.29mg 12%
Selenium, Se 0.8mcg 1%
Fluoride, F 14.1mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 14.1mcg 2%
Vitamin C 20.1mg 22%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 2.8mg 56%
Vitamin B6 0.52mg 30%
Biotin --mcg
Folate (B9) 162.8mcg 41%
Folic acid 0mcg 0%
Food Folate 162.8mcg 41%
Folate DFE 162.8mcg 41%
Choline 28.5mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 124.6mcg 1%
Carotene, alpha 48.2mcg 0%
Cryptoxanthin, beta 56.3mcg 0%
Vitamin A, IU 293.5IU
Lycopene 0mcg
Lut + Zeaxanthin 544.7mcg
Vitamin E 4.2mg 28%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 42.2mcg 35%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 147.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.58
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.12g
Glucose (Dextrose) 0.74g
Fructose 0.24g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0.22g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 19.696g
Total Polyunsaturated 3.65g
Omega 3s 0.251g 16%
Omega 6s 3.365g 20%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.223g 14%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.03g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 4.171g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.098g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.403g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.02g
Oleic Acid (18:1) 18.223g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.05g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.365g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.251g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.032g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.004g
Campesterol 0.01g
Beta-sitosterol 0.153g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 98mg 14%
Isoleucine 169mg 12%
Leucine 287mg 11%
Lysine 265mg 13%
Methionine 76mg 10%
Phenylalanine 195mg 22%
Threonine 147mg 14%
Tryptophan 50mg 18%
Valine 215mg 12%
Conditionally Essential Amino Acids
Arginine 177mg
Cystine 54mg 19%
Glycine 209mg
Proline 197mg
Tyrosine 98mg 11%
Non-Essential Amino Acids
Alanine 219mg
Aspartic acid 474mg
Betaine 1mg
Glutamic acid 577mg
Hydroxyproline --mg
Serine 229mg
Data Source
USDA Food Data Central Standard Release (Common)