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Beef Australian Imported Grass-Fed Rib Ribeye Steak/roast Lip-On Boneless Separable Lean Only Raw
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Beef Australian Imported Grass-Fed Rib Ribeye Steak/roast Lip-On Boneless Separable Lean Only Raw

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Nutrition Facts
Serving Size
4 oz (114g)
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 4.1g20%
Trans Fat 0.33g
Cholesterol 57mg19%
Sodium 74.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.5g49%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.1mg12%
Calcium 5.7mg0%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 182 9% DV
  • Protein 25g 49% DV
  • Carbs 0g 0% DV
  • Fat 9.3g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Beef Australian Imported Grass-Fed Rib Ribeye Steak/roast Lip-On Boneless Separable Lean Only Raw coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Australian Imported Grass-Fed Rib Ribeye Steak/roast Lip-On Boneless Separable Lean Only Raw. This food consists of 70.26% water, 21.52% protein, 0% carbs, 8.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 182 9%
Fat 9.3g 12%
Protein 24.5g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 4.1g 20%
Net-Carbs 0g
Trans Fatty Acids 0.33g
-- = missing data %DV
Calcium 5.7mg 0%
Iron, Fe 2.1mg 12%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 74.1mg 3%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 79.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.015g
Total Polyunsaturated 0.325g
Omega 3s 0.056g 3%
Omega 6s 0.205g 1%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.047g 3%
Eicosapentaenoic Acid (EPA) 0.013g
Docosapentaenoic Acid (DPA) 0.025g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.143g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.251g
Pentadecanoic Acid (15:0) 0.036g
Palmitic Acid (16:0) 2.336g
Margaric Acid (17:0) 0.104g
Stearic Acid (18:0) 1.341g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.048g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.264g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.688g
cis-Oleic Acid (18:1 cis) 3.428g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.205g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.056g
Octadecatrienoic Acid (mixed isomers) 0.009g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.027g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.072g
Trans-Monoenoic Fats 0.26g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.26g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.063g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 807mg 115%
Isoleucine 1072mg 77%
Leucine 2026mg 74%
Lysine 2201mg 105%
Methionine 714mg 98%
Phenylalanine 954mg 109%
Threonine 1108mg 106%
Tryptophan 280mg 100%
Valine 1132mg 62%
Conditionally Essential Amino Acids
Arginine 1646mg
Cystine 260mg 91%
Glycine 1090mg
Proline 1008mg
Tyrosine 868mg 99%
Non-Essential Amino Acids
Alanine 1415mg
Aspartic acid 2253mg
Betaine --mg
Glutamic acid 3985mg
Hydroxyproline 123mg
Serine 961mg
Data Source
Beef Australian Imported Grass-Fed Rib Ribeye Steak/roast Lip-On Boneless Separable Lean Only Raw
USDA Food Data Central Standard Release