| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 4 oz (114g) | |||
| Calories | 267 | ||
| % Daily Value * | |||
| Total Fat 19.3g | 25% | ||
| Saturated Fat 7.5g | 37% | ||
| Trans Fat 0.9g | |||
| Cholesterol 82.1mg | 27% | ||
| Sodium 66.1mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23.2g | 46% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 2.2mg | 12% | ||
| Calcium 4.6mg | 0% | ||
| Potassium ~mg | ~% | ||
| Phosphorus ~mg | ~% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Calories | 267 | 13% |
| Fat | 19.3g | 25% |
| Protein | 23.2g | 46% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 82.1mg | 27% |
| Saturated Fats | 7.5g | 37% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.9g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Calcium | 4.6mg | 0% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | ~mg | ~% |
| Magnesium | ~mg | ~% |
| Phosphorus, P | ~mg | ~% |
| Sodium | 66.1mg | 3% |
| Zinc, Zn | ~mg | ~% |
| Copper, Cu | ~mg | ~% |
| Manganese | ~mg | ~% |
| Selenium, Se | ~μg | ~% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | ~mg | ~% |
| Riboflavin (B2) | ~mg | ~% |
| Niacin (B3) | ~mg | ~% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | ~mg | ~% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~μg | ~% |
| Retinol | ~μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Water | 70.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | ~ | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Monounsaturated Fats | 9634mg | |
| Polyunsaturated Fats | 596mg | |
| Omega 3s | 31mg | 2% |
| Omega 6s | 500mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.26 | |
| 18:3 n-3 c,c,c (ALA) | 18mg | |
| 20:5 n-3 (EPA) | 6mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | 117mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 7mg | |
| 12:0 | 13mg | |
| 13:0 | ~mg | |
| 14:0 | 540mg | |
| 15:0 | 78mg | |
| 16:0 | 4558mg | |
| 17:0 | 220mg | |
| 18:0 | 2017mg | |
| 20:0 | 13mg | |
| 22:0 | 6mg | |
| 24:0 | ~mg | |
| 14:1 | 163mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 764mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 8664mg | |
| 18:1 c | 7917mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 43mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 495mg | |
| 18:2 n-6 c,c | 398mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 39mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | 21mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 6mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 44mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 747mg | |
| 16:1 t | ~mg | |
| 18:1 t | 747mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 97mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Betaine | ~mg | |
| Tryptophan | 266mg | 95% |
| Threonine | 1050mg | 100% |
| Isoleucine | 1016mg | 73% |
| Leucine | 1920mg | 70% |
| Lysine | 2087mg | 99% |
| Methionine | 676mg | 93% |
| Cystine | 247mg | 86% |
| Phenylalanine | 904mg | 103% |
| Tyrosine | 823mg | 94% |
| Valine | 1073mg | 59% |
| Arginine | 1561mg | |
| Histidine | 765mg | 109% |
| Alanine | 1341mg | |
| Aspartic acid | 2136mg | |
| Glutamic acid | 3778mg | |
| Glycine | 1033mg | |
| Proline | 955mg | |
| Serine | 911mg | |
| Hydroxyproline | 117mg | |