Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
4 oz (114g) | |||
Calories | 267 | ||
% Daily Value * | |||
Total Fat 19.3g | 25% | ||
Saturated Fat 7.5g | 37% | ||
Trans Fat 0.9g | |||
Cholesterol 82.1mg | 27% | ||
Sodium 66.1mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23.2g | 46% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 2.2mg | 12% | ||
Calcium 4.6mg | 0% | ||
Potassium ~mg | ~% | ||
Phosphorus ~mg | ~% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 114g | |
Calories | 267 | 13% |
Fat | 19.3g | 25% |
Protein | 23.2g | 46% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 82.1mg | 27% |
Saturated Fats | 7.5g | 37% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.9g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 114g | |
Calcium | 4.6mg | 0% |
Iron, Fe | 2.2mg | 12% |
Potassium, K | ~mg | ~% |
Magnesium | ~mg | ~% |
Phosphorus, P | ~mg | ~% |
Sodium | 66.1mg | 3% |
Zinc, Zn | ~mg | ~% |
Copper, Cu | ~mg | ~% |
Manganese | ~mg | ~% |
Selenium, Se | ~μg | ~% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 114g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | ~mg | ~% |
Riboflavin (B2) | ~mg | ~% |
Niacin (B3) | ~mg | ~% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | ~mg | ~% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | ~μg | ~% |
Retinol | ~μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 114g | |
Water | 70.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | ~ |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 114g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 114g | |
Monounsaturated Fats | 9634mg | |
Polyunsaturated Fats | 596mg | |
Omega 3s | 31mg | 2% |
Omega 6s | 500mg | 3% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16.26 | |
18:3 n-3 c,c,c (ALA) | 18mg | |
20:5 n-3 (EPA) | 6mg | |
22:5 n-3 (DPA) | 7mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | 117mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 7mg | |
12:0 | 13mg | |
13:0 | ~mg | |
14:0 | 540mg | |
15:0 | 78mg | |
16:0 | 4558mg | |
17:0 | 220mg | |
18:0 | 2017mg | |
20:0 | 13mg | |
22:0 | 6mg | |
24:0 | ~mg | |
14:1 | 163mg | |
15:1 | ~mg | |
16:1 undifferentiated | 764mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 8664mg | |
18:1 c | 7917mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 43mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 495mg | |
18:2 n-6 c,c | 398mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 39mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | 21mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 6mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 44mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 747mg | |
16:1 t | ~mg | |
18:1 t | 747mg | |
22:1 t | ~mg | |
18:2 t not further defined | 97mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 114g | |
Betaine | ~mg | |
Tryptophan | 266mg | 95% |
Threonine | 1050mg | 100% |
Isoleucine | 1016mg | 73% |
Leucine | 1920mg | 70% |
Lysine | 2087mg | 99% |
Methionine | 676mg | 93% |
Cystine | 247mg | 86% |
Phenylalanine | 904mg | 103% |
Tyrosine | 823mg | 94% |
Valine | 1073mg | 59% |
Arginine | 1561mg | |
Histidine | 765mg | 109% |
Alanine | 1341mg | |
Aspartic acid | 2136mg | |
Glutamic acid | 3778mg | |
Glycine | 1033mg | |
Proline | 955mg | |
Serine | 911mg | |
Hydroxyproline | 117mg |