| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 4 oz (114g) | |||
| Calories | 377 | ||
| % Daily Value * | |||
| Total Fat 33.2g | 43% | ||
| Saturated Fat 11.8g | 59% | ||
| Trans Fat 1g | |||
| Cholesterol 69.5mg | 23% | ||
| Sodium 77.5mg | 3% | ||
| Total Carbohydrate 0.1g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19.3g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 1.9mg | 11% | ||
| Calcium 4.6mg | 0% | ||
| Potassium ~mg | ~% | ||
| Phosphorus ~mg | ~% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Calories | 377 | 19% |
| Fat | 33.2g | 43% |
| Protein | 19.3g | 39% |
| Carbohydrate | 0.1g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 69.5mg | 23% |
| Saturated Fats | 11.8g | 59% |
| Net-Carbs | 0.1g | |
| Trans Fatty Acids | 1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Calcium | 4.6mg | 0% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | ~mg | ~% |
| Magnesium | ~mg | ~% |
| Phosphorus, P | ~mg | ~% |
| Sodium | 77.5mg | 3% |
| Zinc, Zn | ~mg | ~% |
| Copper, Cu | ~mg | ~% |
| Manganese | ~mg | ~% |
| Selenium, Se | ~μg | ~% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | ~mg | ~% |
| Riboflavin (B2) | ~mg | ~% |
| Niacin (B3) | ~mg | ~% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | ~mg | ~% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~μg | ~% |
| Retinol | ~μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Water | 60.5g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | ~ | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Monounsaturated Fats | 17520mg | |
| Polyunsaturated Fats | 1230mg | |
| Omega 3s | 64mg | 4% |
| Omega 6s | 1082mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.95 | |
| 18:3 n-3 c,c,c (ALA) | 48mg | |
| 20:5 n-3 (EPA) | 6mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | 230mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 11mg | |
| 12:0 | 21mg | |
| 13:0 | ~mg | |
| 14:0 | 911mg | |
| 15:0 | 107mg | |
| 16:0 | 7513mg | |
| 17:0 | 258mg | |
| 18:0 | 2907mg | |
| 20:0 | 21mg | |
| 22:0 | 6mg | |
| 24:0 | ~mg | |
| 14:1 | 353mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 1490mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 15582mg | |
| 18:1 c | 14795mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 95mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1075mg | |
| 18:2 n-6 c,c | 885mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 88mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | 40mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 7mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 44mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 785mg | |
| 16:1 t | ~mg | |
| 18:1 t | 785mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 190mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 114g | |
| Betaine | ~mg | |
| Tryptophan | 221mg | 79% |
| Threonine | 873mg | 83% |
| Isoleucine | 845mg | 60% |
| Leucine | 1597mg | 59% |
| Lysine | 1736mg | 83% |
| Methionine | 563mg | 77% |
| Cystine | 205mg | 71% |
| Phenylalanine | 752mg | 86% |
| Tyrosine | 684mg | 78% |
| Valine | 893mg | 49% |
| Arginine | 1297mg | |
| Histidine | 636mg | 91% |
| Alanine | 1115mg | |
| Aspartic acid | 1776mg | |
| Glutamic acid | 3142mg | |
| Glycine | 860mg | |
| Proline | 795mg | |
| Serine | 758mg | |
| Hydroxyproline | 97mg | |