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Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Separable Lean Only Aust. Marble Score 9 Raw
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Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Separable Lean Only Aust. Marble Score 9 Raw

377 calories

in 4 oz
Where do the calories come from?
21% from Protein (19g)
79% from Fat (33g)
Quick Stats
  • Calories 377 19% DV
  • Protein 19g 39% DV
  • Fat 33g 43% DV
  • Carbs 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 78mg 3% DV
  • Calcium 4.6mg 0% DV
Nutrition Facts
Serving Size
4 oz (114g)
Calories377
% Daily Value *
Total Fat 33.2g43%
Saturated Fat 11.8g59%
Trans Fat 1g
Cholesterol 69.5mg23%
Sodium 77.5mg3%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.3g39%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.9mg11%
Calcium 4.6mg0%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
29%Fat
0%Carbs
17%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV377 calories
  • Fat43% DV33.2g
  • Saturated Fats59% DV11.8g
  • Cholesterol23% DV69.5mg
  • Carbohydrate0% DV0.1g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein39% DV19.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.6mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K~% DV~mg
  • Sodium3% DV77.5mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 377 19%
Fat 33.2g 43%
Protein 19.3g 39%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.5mg 23%
Saturated Fats 11.8g 59%
Net-Carbs 0.1g
Trans Fatty Acids 1g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 4.6mg 0%
Iron, Fe 1.9mg 11%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 77.5mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight114g
Water 60.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monounsaturated Fats 17520mg
Polyunsaturated Fats 1230mg
Omega 3s 64mg 4%
Omega 6s 1082mg 6%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.95
18:3 n-3 c,c,c (ALA) 48mg
20:5 n-3 (EPA) 6mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats 230mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 11mg
12:0 21mg
13:0 ~mg
14:0 911mg
15:0 107mg
16:0 7513mg
17:0 258mg
18:0 2907mg
20:0 21mg
22:0 6mg
24:0 ~mg
14:1 353mg
15:1 ~mg
16:1 undifferentiated 1490mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 15582mg
18:1 c 14795mg
18:1-11 t (18:1t n-7) ~mg
20:1 95mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1075mg
18:2 n-6 c,c 885mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 88mg
18:3 n-6 c,c,c ~mg
18:3i 40mg
18:4 0mg
20:2 n-6 c,c 7mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 44mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 785mg
16:1 t ~mg
18:1 t 785mg
22:1 t ~mg
18:2 t not further defined 190mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine ~mg
Tryptophan 221mg 79%
Threonine 873mg 83%
Isoleucine 845mg 60%
Leucine 1597mg 59%
Lysine 1736mg 83%
Methionine 563mg 77%
Cystine 205mg 71%
Phenylalanine 752mg 86%
Tyrosine 684mg 78%
Valine 893mg 49%
Arginine 1297mg
Histidine 636mg 91%
Alanine 1115mg
Aspartic acid 1776mg
Glutamic acid 3142mg
Glycine 860mg
Proline 795mg
Serine 758mg
Hydroxyproline 97mg
Database: Standard Release
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