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Fish Cisco Raw
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Fish Cisco Raw

77 calories

in 1 fillet
Where do the calories come from?
82% from Protein (15g)
18% from Fat (1.5g)
Quick Stats
  • Calories 77 4% DV
  • Protein 15g 30% DV
  • Fat 1.5g 2% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 44mg 2% DV
  • Calcium 9.5mg 1% DV
Nutrition Facts
Serving Size
1 fillet (79g)
Calories77
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 39.5mg13%
Sodium 43.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 9.5mg1%
Potassium 279.7mg6%
Phosphorus 120.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
2%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.3g
  • Cholesterol13% DV39.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein30% DV15g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.5mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K6% DV279.7mg
  • Sodium2% DV43.5mg
  • Magnesium3% DV13.4mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23.7μg
  • Vitamin B1233% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight79g
Calories 77 4%
Fat 1.5g 2%
Protein 15g 30%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 39.5mg 13%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight79g
Calcium 9.5mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 279.7mg 6%
Magnesium 13.4mg 3%
Phosphorus, P 120.1mg 10%
Sodium 43.5mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 2%
Selenium, Se 10μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight79g
Vitamin A, RAE 23.7μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 11.9μg 3%
Folic acid 0μg 0%
Food Folate 11.9μg 3%
Folate DFE 11.9μg 3%
Choline ~mg ~%
Vitamin B12 0.8μg 33%
Retinol 23.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 79IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight79g
Water 62.4g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight79g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight79g
Monounsaturated Fats 371mg
Polyunsaturated Fats 484mg
Omega 3s 343mg 21%
Omega 6s 55mg 0%
Omega 3 to Omega 6 Ratio 6.29
Omega 6 to Omega 3 Ratio 0.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 75mg
22:5 n-3 (DPA) 42mg
22:6 n-3 (DHA) 203mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 70mg
15:0 ~mg
16:0 225mg
17:0 ~mg
18:0 38mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 90mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 230mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 36mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 55mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 23mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight79g
Betaine ~mg
Tryptophan 168mg 60%
Threonine 657mg 63%
Isoleucine 691mg 49%
Leucine 1219mg 45%
Lysine 1378mg 66%
Methionine 444mg 61%
Cystine 161mg 56%
Phenylalanine 585mg 67%
Tyrosine 506mg 58%
Valine 773mg 42%
Arginine 897mg
Histidine 442mg 63%
Alanine 907mg
Aspartic acid 1536mg
Glutamic acid 2239mg
Glycine 720mg
Proline 530mg
Serine 612mg
Hydroxyproline ~mg
Database: Standard Release
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