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Fish Cod Atlantic Raw
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Fish Cod Atlantic Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories70
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 36.6mg12%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 15.1g30%
Vitamin C 0.9mg1%
Vitamin D 0.8μg4%
Iron 0.3mg2%
Calcium 13.6mg1%
Potassium 351.1mg7%
Phosphorus 172.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 70 3% DV
  • Protein 15g 30% DV
  • Carbs 0g 0% DV
  • Fat 0.6g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Fish Cod Atlantic Raw coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Cod Atlantic Raw. This food consists of 81.46% water, 17.86% protein, 0% carbs, 0.67% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 70 3%
Fat 0.6g 1%
Protein 15.1g 30%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 36.6mg 12%
Saturated Fats 0.1g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 13.6mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 351.1mg 7%
Magnesium 27.2mg 6%
Phosphorus, P 172.5mg 14%
Sodium 45.9mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 28.1μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 10.2μg 1%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 55.4mg 10%
Vitamin B12 0.8μg 32%
Retinol 10.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 34IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 4%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 30.6IU 4%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 69g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.5
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 80mg
Polyunsaturated Fats 196mg
Omega 3s 166mg 10%
Omega 6s 4mg 0%
Omega 3 to Omega 6 Ratio 39
Omega 6 to Omega 3 Ratio 0.03
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 54mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 102mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 77mg
17:0 ~mg
18:0 26mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 14mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 52mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 19mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 169mg 60%
Threonine 664mg 63%
Isoleucine 698mg 50%
Leucine 1230mg 45%
Lysine 1390mg 66%
Methionine 448mg 62%
Cystine 162mg 57%
Phenylalanine 591mg 68%
Tyrosine 511mg 58%
Valine 779mg 43%
Arginine 906mg
Histidine 445mg 64%
Alanine 915mg
Aspartic acid 1550mg
Glutamic acid 2259mg
Glycine 727mg
Proline 536mg
Serine 617mg
Hydroxyproline ~mg
Data Source
Fish Cod Atlantic Raw
USDA Food Data Central Standard Release
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