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Fish Cisco Smoked
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Fish Cisco Smoked

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Nutrition Facts
Serving Size
1 oz (28g)
Calories50
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 9.1mg3%
Sodium 136.6mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 0mg0%
Vitamin D 3.8μg19%
Iron 0.1mg1%
Calcium 7.4mg1%
Potassium 83.2mg2%
Phosphorus 42.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 50 3% DV
  • Protein 4.6g 9% DV
  • Carbs 0g 0% DV
  • Fat 3.4g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 50 calories in Fish Cisco Smoked coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Cisco Smoked. This food consists of 71.18% water, 16.68% protein, 0% carbs, 12.14% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 50 3%
Fat 3.4g 4%
Protein 4.6g 9%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 9.1mg 3%
Saturated Fats 0.5g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 7.4mg 1%
Iron, Fe 0.1mg 1%
Potassium, K 83.2mg 2%
Magnesium 4.8mg 1%
Phosphorus, P 42.6mg 3%
Sodium 136.6mg 6%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 5.1μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 80.4μg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 0.6μg 0%
Folic acid 0μg 0%
Food Folate 0.6μg 0%
Folate DFE 0.6μg 0%
Choline 27mg 5%
Vitamin B12 1.2μg 50%
Retinol 80.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 267.8IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 3.8μg 19%
Vitamin D2 ~μg
Vitamin D3 3.8μg
Vitamin D (IU) 150.5IU 19%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 19.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.87
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 1557mg
Polyunsaturated Fats 646mg
Omega 3s 496mg 31%
Omega 6s 120mg 1%
Omega 3 to Omega 6 Ratio 4.14
Omega 6 to Omega 3 Ratio 0.24
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 181mg
22:5 n-3 (DPA) 76mg
22:6 n-3 (DHA) 174mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 186mg
15:0 ~mg
16:0 252mg
17:0 ~mg
18:0 57mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 757mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 696mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 105mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 120mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 64mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 30mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 52mg 19%
Threonine 204mg 19%
Isoleucine 214mg 15%
Leucine 378mg 14%
Lysine 427mg 20%
Methionine 137mg 19%
Cystine 50mg 17%
Phenylalanine 181mg 21%
Tyrosine 157mg 18%
Valine 239mg 13%
Arginine 278mg
Histidine 137mg 20%
Alanine 281mg
Aspartic acid 476mg
Glutamic acid 694mg
Glycine 223mg
Proline 164mg
Serine 190mg
Hydroxyproline ~mg
Data Source
Fish Cisco Smoked
USDA Food Data Central Standard Release
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