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Fish Cusk Raw
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Fish Cusk Raw

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Nutrition Facts
Serving Size
1 fillet (122g)
Calories106
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 50mg17%
Sodium 37.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 23.2g46%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1mg6%
Calcium 12.2mg1%
Potassium 478.2mg10%
Phosphorus 248.9mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 106 5% DV
  • Protein 23g 46% DV
  • Carbs 0g 0% DV
  • Fat 0.8g 1% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 106 calories in Fish Cusk Raw coming from 93% protein, 0% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Cusk Raw. This food consists of 79.51% water, 19.78% protein, 0% carbs, 0.72% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight122g
Calories 106 5%
Fat 0.8g 1%
Protein 23.2g 46%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 50mg 17%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight122g
Calcium 12.2mg 1%
Iron, Fe 1mg 6%
Potassium, K 478.2mg 10%
Magnesium 37.8mg 9%
Phosphorus, P 248.9mg 20%
Sodium 37.8mg 2%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 44.5mcg 81%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight122g
Vitamin A, RAE 22mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.5mg 28%
Biotin ~mcg
Folate (B9) 2.4mcg 1%
Folic acid 0mcg 0%
Food Folate 2.4mcg 1%
Folate DFE 2.4mcg 1%
Choline ~mg ~%
Vitamin B12 1.3mcg 53%
Retinol 22mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 73.2IU 2%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight122g
Water 93.1g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.32
Carbs & Sugars
~ = missing data %DV
Weight122g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight122g
Monounsaturated Fats 110mg
Polyunsaturated Fats 342mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight122g
Betaine ~mg
Tryptophan 260mg 93%
Threonine 1016mg 97%
Isoleucine 1068mg 76%
Leucine 1884mg 69%
Lysine 2128mg 101%
Methionine 686mg 94%
Cystine 249mg 87%
Phenylalanine 905mg 103%
Tyrosine 782mg 89%
Valine 1194mg 66%
Arginine 1387mg
Histidine 682mg 97%
Alanine 1402mg
Aspartic acid 2373mg
Glutamic acid 3459mg
Glycine 1113mg
Proline 820mg
Serine 946mg
Hydroxyproline ~mg
Data Source
Fish Cusk Raw
USDA Food Data Central Standard Release
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