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Canned Blue Crab
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Canned Blue Crab

Crustaceans Crab Blue Canned

112 calories

in 1 cup
Where do the calories come from?
91% from Protein (24g)
9% from Fat (1g)
Quick Stats
  • Calories 112 6% DV
  • Protein 24g 48% DV
  • Fat 1g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 760mg 33% DV
  • Calcium 123mg 9% DV
Nutrition Facts
Serving Size
1 cup (135g)
Calories112
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 131mg44%
Sodium 760.1mg33%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.1g48%
Vitamin C 4.5mg5%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 122.9mg9%
Potassium 349.7mg7%
Phosphorus 315.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
1%Fat
0%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV112 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.3g
  • Cholesterol44% DV131mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV24.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV122.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K7% DV349.7mg
  • Sodium33% DV760.1mg
  • Magnesium12% DV48.6mg
  • Zinc, Zn47% DV5.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B12187% DV4.5μg
  • Vitamin C5% DV4.5mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.5mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 112 6%
Fat 1g 1%
Protein 24.1g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 131mg 44%
Saturated Fats 0.3g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 122.9mg 9%
Iron, Fe 0.7mg 4%
Potassium, K 349.7mg 7%
Magnesium 48.6mg 12%
Phosphorus, P 315.9mg 25%
Sodium 760.1mg 33%
Zinc, Zn 5.1mg 47%
Copper, Cu 1.1mg 122%
Manganese 0.1mg 4%
Selenium, Se 57.9μg 105%
Fluoride, F 283.4μg 7%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 1.4μg 0%
Vitamin C 4.5mg 5%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 68.9μg 17%
Folic acid 0μg 0%
Food Folate 68.9μg 17%
Folate DFE 68.9μg 17%
Choline 109.2mg 20%
Vitamin B12 4.5μg 187%
Retinol 1.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.5mg 17%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight135g
Water 107.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 174mg
Polyunsaturated Fats 348mg
Omega 3s 242mg 15%
Omega 6s 38mg 0%
Omega 3 to Omega 6 Ratio 6.39
Omega 6 to Omega 3 Ratio 0.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 136mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 90mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 11mg
15:0 5mg
16:0 132mg
17:0 14mg
18:0 97mg
20:0 5mg
22:0 3mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 36mg
16:1 c ~mg
17:1 3mg
18:1 undifferentiated 124mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 27mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 7mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 50mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine 17mg
Tryptophan 305mg 109%
Threonine 981mg 93%
Isoleucine 1048mg 75%
Leucine 1764mg 65%
Lysine 1871mg 89%
Methionine 610mg 84%
Cystine 252mg 88%
Phenylalanine 956mg 109%
Tyrosine 888mg 102%
Valine 1088mg 60%
Arginine 2375mg
Histidine 531mg 76%
Alanine 1207mg
Aspartic acid 2282mg
Glutamic acid 3556mg
Glycine 1446mg
Proline 915mg
Serine 915mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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