Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (135g) | |||
Calories | 112 | ||
% Daily Value * | |||
Total Fat 1g | 1% | ||
Saturated Fat 0.3g | 1% | ||
Trans Fat 0g | |||
Cholesterol 131mg | 44% | ||
Sodium 760.1mg | 33% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 24.1g | 48% | ||
Vitamin C 4.5mg | 5% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.7mg | 4% | ||
Calcium 122.9mg | 9% | ||
Potassium 349.7mg | 7% | ||
Phosphorus 315.9mg | 25% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Canned Blue Crab coming from 91% protein, 0% carbs, 9% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Canned Blue Crab. This food consists of 81.06% water, 18.19% protein, 0% carbs, 0.75% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 135g | |
Calories | 112 | 6% |
Fat | 1g | 1% |
Protein | 24.1g | 48% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 131mg | 44% |
Saturated Fats | 0.3g | 1% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 135g | |
Calcium | 122.9mg | 9% |
Iron, Fe | 0.7mg | 4% |
Potassium, K | 349.7mg | 7% |
Magnesium | 48.6mg | 12% |
Phosphorus, P | 315.9mg | 25% |
Sodium | 760.1mg | 33% |
Zinc, Zn | 5.1mg | 47% |
Copper, Cu | 1.1mg | 122% |
Manganese | 0.1mg | 4% |
Selenium, Se | 57.9mcg | 105% |
Fluoride, F | 283.4mcg | 7% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 135g | |
Vitamin A, RAE | 1.4mcg | 0% |
Vitamin C | 4.5mg | 5% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 3.7mg | 23% |
Vitamin B5 (PA) | 1.3mg | 27% |
Vitamin B6 | 0.2mg | 12% |
Biotin | ~mcg | |
Folate (B9) | 68.9mcg | 17% |
Folic acid | 0mcg | 0% |
Food Folate | 68.9mcg | 17% |
Folate DFE | 68.9mcg | 17% |
Choline | 109.2mg | 20% |
Vitamin B12 | 4.5mcg | 187% |
Retinol | 1.4mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 2.7IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 2.5mg | 17% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.4mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 0mcg |
~ = missing data | ||
Weight | 135g | |
Water | 107.6g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 13.26 |
~ = missing data | %DV | |
Weight | 135g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 135g | |
Monounsaturated Fats | 174mg | |
Polyunsaturated Fats | 348mg | |
Omega 3s | 242mg | 15% |
Omega 6s | 38mg | 0% |
Omega 3 to Omega 6 Ratio | 6.39 | |
Omega 6 to Omega 3 Ratio | 0.16 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 136mg | |
22:5 n-3 (DPA) | 12mg | |
22:6 n-3 (DHA) | 90mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 11mg | |
15:0 | 5mg | |
16:0 | 132mg | |
17:0 | 14mg | |
18:0 | 97mg | |
20:0 | 5mg | |
22:0 | 3mg | |
24:0 | 0mg | |
14:1 | 1mg | |
15:1 | 0mg | |
16:1 undifferentiated | 36mg | |
16:1 c | ~mg | |
17:1 | 3mg | |
18:1 undifferentiated | 124mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 8mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 27mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 12mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 3mg | |
20:2 n-6 c,c | 7mg | |
20:3 undifferentiated | 7mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 50mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 4mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 135g | |
Betaine | 17mg | |
Tryptophan | 305mg | 109% |
Threonine | 981mg | 93% |
Isoleucine | 1048mg | 75% |
Leucine | 1764mg | 65% |
Lysine | 1871mg | 89% |
Methionine | 610mg | 84% |
Cystine | 252mg | 88% |
Phenylalanine | 956mg | 109% |
Tyrosine | 888mg | 102% |
Valine | 1088mg | 60% |
Arginine | 2375mg | |
Histidine | 531mg | 76% |
Alanine | 1207mg | |
Aspartic acid | 2282mg | |
Glutamic acid | 3556mg | |
Glycine | 1446mg | |
Proline | 915mg | |
Serine | 915mg | |
Hydroxyproline | ~mg |