| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (135g) | |||
| Calories | 112 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.3g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 131mg | 44% | ||
| Sodium 760.1mg | 32% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24.1g | 48% | ||
| Vitamin C 4.5mg | 5% | ||
| Vitamin D 0μg | 0% | ||
| Iron 0.7mg | 4% | ||
| Calcium 122.9mg | 9% | ||
| Potassium 349.7mg | 7% | ||
| Phosphorus 315.9mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Calories | 112 | 6% |
| Fat | 1g | 1% |
| Protein | 24.1g | 48% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 131mg | 44% |
| Saturated Fats | 0.3g | 1% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Calcium | 122.9mg | 9% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 349.7mg | 7% |
| Magnesium | 48.6mg | 12% |
| Phosphorus, P | 315.9mg | 25% |
| Sodium | 760.1mg | 32% |
| Zinc, Zn | 5.1mg | 47% |
| Copper, Cu | 1.1mg | 122% |
| Manganese | 0.1mg | 4% |
| Selenium, Se | 57.9μg | 105% |
| Fluoride, F | 283.4μg | 7% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Vitamin A, RAE | 1.4μg | 0% |
| Vitamin C | 4.5mg | 5% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.1mg | 10% |
| Niacin (B3) | 3.7mg | 23% |
| Vitamin B5 (PA) | 1.3mg | 27% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | ~μg | |
| Folate (B9) | 68.9μg | 17% |
| Folic acid | 0μg | 0% |
| Food Folate | 68.9μg | 17% |
| Folate DFE | 68.9μg | 17% |
| Choline | 109.2mg | 20% |
| Vitamin B12 | 4.5μg | 187% |
| Retinol | 1.4μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 2.7IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 2.5mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.4μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Water | 107.6g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.26 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Monounsaturated Fats | 174mg | |
| Polyunsaturated Fats | 348mg | |
| Omega 3s | 242mg | 15% |
| Omega 6s | 38mg | 0% |
| Omega 3 to Omega 6 Ratio | 6.39 | |
| Omega 6 to Omega 3 Ratio | 0.16 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 136mg | |
| 22:5 n-3 (DPA) | 12mg | |
| 22:6 n-3 (DHA) | 90mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 11mg | |
| 15:0 | 5mg | |
| 16:0 | 132mg | |
| 17:0 | 14mg | |
| 18:0 | 97mg | |
| 20:0 | 5mg | |
| 22:0 | 3mg | |
| 24:0 | 0mg | |
| 14:1 | 1mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 36mg | |
| 16:1 c | ~mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 124mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 8mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 27mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 12mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 3mg | |
| 20:2 n-6 c,c | 7mg | |
| 20:3 undifferentiated | 7mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 50mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 4mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 135g | |
| Betaine | 17mg | |
| Tryptophan | 305mg | 109% |
| Threonine | 981mg | 93% |
| Isoleucine | 1048mg | 75% |
| Leucine | 1764mg | 65% |
| Lysine | 1871mg | 89% |
| Methionine | 610mg | 84% |
| Cystine | 252mg | 88% |
| Phenylalanine | 956mg | 109% |
| Tyrosine | 888mg | 102% |
| Valine | 1088mg | 60% |
| Arginine | 2375mg | |
| Histidine | 531mg | 76% |
| Alanine | 1207mg | |
| Aspartic acid | 2282mg | |
| Glutamic acid | 3556mg | |
| Glycine | 1446mg | |
| Proline | 915mg | |
| Serine | 915mg | |
| Hydroxyproline | ~mg | |