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Raw Queen Crab
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Raw Queen Crab

Crustaceans, crab, queen, raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories90
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.14g1%
Trans Fat --g
Cholesterol 55mg18%
Sodium 539mg22%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 18.5g37%
Vitamin C 7mg8%
Vitamin D --mcg--%
Iron 2.5mg14%
Calcium 26mg2%
Potassium 173mg4%
Phosphorus 133mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.71
  • Inflammation Score -26
  • Amino Acid Score 59%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Raw Queen Crab coming from 87% protein, 0% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Queen Crab. This food consists of 80.4% water, 18.5% protein, 0% carbs, 1.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 90 5%
Fat 1.2g 2%
Protein 18.5g 37%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 55mg 18%
Saturated Fats 0.14g 1%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 26mg 2%
Iron, Fe 2.5mg 14%
Potassium, K 173mg 4%
Magnesium 49mg 12%
Phosphorus, P 133mg 11%
Sodium 539mg 22%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.57mg 63%
Manganese 0.03mg 1%
Selenium, Se 34.6mcg 63%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 45mcg 5%
Vitamin C 7mg 8%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 44mcg 11%
Folic acid 0mcg 0%
Food Folate 44mcg 11%
Folate DFE 44mcg 11%
Choline --mg --%
Vitamin B12 9mcg 375%
Retinol 45mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 150IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 80.6g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 8.71
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.256g
Total Polyunsaturated 0.422g
Omega 3s 0.38g 24%
Omega 6s 0.006g 0%
Omega 3 to Omega 6 Ratio 63.33
Omega 6 to Omega 3 Ratio 0.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.259g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.113g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.119g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.02g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.05g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.184g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.006g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.033g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 376mg 54%
Isoleucine 897mg 64%
Leucine 1468mg 54%
Lysine 1610mg 77%
Methionine 521mg 72%
Phenylalanine 781mg 89%
Threonine 749mg 71%
Tryptophan 258mg 92%
Valine 870mg 48%
Conditionally Essential Amino Acids
Arginine 1616mg
Cystine 207mg 72%
Glycine 1116mg
Proline 610mg
Tyrosine 616mg 70%
Non-Essential Amino Acids
Alanine 1048mg
Aspartic acid 1912mg
Betaine --mg
Glutamic acid 3155mg
Hydroxyproline --mg
Serine 728mg
Data Source
Raw Queen Crab
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.