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Queen Crab (Raw)
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Queen Crab (Raw)

Crustaceans Crab Queen Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories77
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 46.8mg16%
Sodium 458.2mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15.7g31%
Vitamin C 6mg7%
Vitamin D ~μg~%
Iron 2.1mg12%
Calcium 22.1mg2%
Potassium 147mg3%
Phosphorus 113.1mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.1g
  • Cholesterol16% DV46.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein31% DV15.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.1mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K3% DV147mg
  • Sodium19% DV458.2mg
  • Magnesium10% DV41.7mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.3μg
  • Vitamin B12319% DV7.7μg
  • Vitamin C7% DV6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 77 4%
Fat 1g 2%
Protein 15.7g 31%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 0.1g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 22.1mg 2%
Iron, Fe 2.1mg 12%
Potassium, K 147mg 3%
Magnesium 41.7mg 10%
Phosphorus, P 113.1mg 9%
Sodium 458.2mg 19%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.5mg 54%
Manganese 0mg 1%
Selenium, Se 29.4μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 38.3μg 4%
Vitamin C 6mg 7%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 37.4μg 9%
Folic acid 0μg 0%
Food Folate 37.4μg 9%
Folate DFE 37.4μg 9%
Choline ~mg ~%
Vitamin B12 7.7μg 319%
Retinol 38.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 127.5IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 68.5g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 218mg
Polyunsaturated Fats 359mg
Omega 3s 324mg 20%
Omega 6s 5mg 0%
Omega 3 to Omega 6 Ratio 63.5
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 220mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 96mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 101mg
17:0 ~mg
18:0 17mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 43mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 156mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 28mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 219mg 78%
Threonine 637mg 61%
Isoleucine 762mg 54%
Leucine 1248mg 46%
Lysine 1369mg 65%
Methionine 443mg 61%
Cystine 176mg 61%
Phenylalanine 664mg 76%
Tyrosine 524mg 60%
Valine 740mg 41%
Arginine 1374mg
Histidine 320mg 46%
Alanine 891mg
Aspartic acid 1625mg
Glutamic acid 2682mg
Glycine 949mg
Proline 519mg
Serine 619mg
Hydroxyproline ~mg