Cooked Clams
Mollusks Clam Mixed Species Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 oz
(85g ) Calories 126 % Daily Value * Total Fat 1.7g 3% Saturated Fat 0.2g 1% Trans Fat ~g Cholesterol 57mg 19% Sodium 1021.7mg 43% Total Carbohydrate 4.4g 1% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 21.7g 43% Vitamin C 18.8mg 21%
Vitamin D ~μg ~% Iron 2.4mg 13% Calcium 78.2mg 6% Potassium 533.8mg 11% Phosphorus 287.3mg 23% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
66% Water
2% Fat
5% Carbs
27% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 126 calories Fat 3% DV 1.7g Saturated Fats 1% DV 0.2g Cholesterol 19% DV 57mg Carbohydrate 1% DV 4.4g Fiber 0% DV 0g Sugars ~% DV ~g Protein 43% DV 21.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 6% DV 78.2mg Iron, Fe 13% DV 2.4mg Potassium, K 11% DV 533.8mg Sodium 43% DV 1021.7mg Magnesium 4% DV 15.3mg Zinc, Zn 21% DV 2.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 16% DV 145.4μg Vitamin B12 3502% DV 84.1μg Vitamin C 21% DV 18.8mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
126
6% Fat
1.7g
3% Protein
21.7g
43% Carbohydrate
4.4g
1% Sugars
~g
~% Fiber
0g
0% Cholesterol
57mg
19% Saturated Fats
0.2g
1% Net-Carbs
4.4g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 85g Calcium
78.2mg
6% Iron, Fe
2.4mg
13% Potassium, K
533.8mg
11% Magnesium
15.3mg
4% Phosphorus, P
287.3mg
23% Sodium
1021.7mg
43% Zinc, Zn
2.3mg
21% Copper, Cu
0.6mg
65% Manganese
0.9mg
37% Selenium, Se
54.4μg
99% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
145.4μg
16% Vitamin C
18.8mg
21% Thiamin (B1)
0.1mg
11% Riboflavin (B2)
0.4mg
28% Niacin (B3)
2.9mg
18% Vitamin B5 (PA)
0.6mg
12% Vitamin B6
0.1mg
6% Biotin
~μg
Folate (B9)
24.7μg
6% Folic acid
0μg
0% Food Folate
24.7μg
6% Folate DFE
24.7μg
6% Choline
~mg
~% Vitamin B12
84.1μg
3502% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
484.5IU
16% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
54.1g
Ash
3g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
8.59
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monosaturated Fats
146mg
Polyunsaturated Fats
469mg
Omega 3s
357mg
22% Omega 6s
27mg
0% Omega 3 to Omega 6 Ratio
13.13
Omega 6 to Omega 3 Ratio
0.08
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
117mg
22:5 n-3 (DPA)
88mg
22:6 n-3 (DHA)
124mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
22mg
15:0
~mg
16:0
102mg
17:0
~mg
18:0
31mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
37mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
58mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
31mg
22:1 undifferentiated
10mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
27mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
7mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
27mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
70mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
~mg
Tryptophan
243mg
87% Threonine
934mg
89% Isoleucine
945mg
68% Leucine
1528mg
56% Lysine
1623mg
77% Methionine
490mg
67% Cystine
285mg
99% Phenylalanine
778mg
89% Tyrosine
694mg
79% Valine
949mg
52% Arginine
1584mg
Histidine
417mg
60% Alanine
1313mg
Aspartic acid
2094mg
Glutamic acid
2953mg
Glycine
1358mg
Proline
886mg
Serine
972mg
Hydroxyproline
~mg
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