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Cooked Clams
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Cooked Clams

Mollusks Clam Mixed Species Cooked Moist Heat

126 calories

in 3 oz
Where do the calories come from?
72% from Protein (22g)
13% from Fat (1.7g)
15% from Carbs (4.4g)
Quick Stats
  • Calories 126 6% DV
  • Protein 22g 43% DV
  • Fat 1.7g 2% DV
  • Carbs 4.4g 1% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 1022mg 44% DV
  • Calcium 78mg 6% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories126
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 57mg19%
Sodium 1021.7mg44%
Total Carbohydrate 4.4g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 21.7g43%
Vitamin C 18.8mg21%
Vitamin D ~μg~%
Iron 2.4mg13%
Calcium 78.2mg6%
Potassium 533.8mg11%
Phosphorus 287.3mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
2%Fat
5%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV126 calories
  • Fat2% DV1.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol19% DV57mg
  • Carbohydrate1% DV4.4g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein43% DV21.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.2mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K11% DV533.8mg
  • Sodium44% DV1021.7mg
  • Magnesium4% DV15.3mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV145.4μg
  • Vitamin B123502% DV84.1μg
  • Vitamin C21% DV18.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 126 6%
Fat 1.7g 2%
Protein 21.7g 43%
Carbohydrate 4.4g 1%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 0.2g 1%
Net-Carbs 4.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 78.2mg 6%
Iron, Fe 2.4mg 13%
Potassium, K 533.8mg 11%
Magnesium 15.3mg 4%
Phosphorus, P 287.3mg 23%
Sodium 1021.7mg 44%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.6mg 65%
Manganese 0.9mg 37%
Selenium, Se 54.4μg 99%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 145.4μg 16%
Vitamin C 18.8mg 21%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 24.7μg 6%
Folic acid 0μg 0%
Food Folate 24.7μg 6%
Folate DFE 24.7μg 6%
Choline ~mg ~%
Vitamin B12 84.1μg 3502%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 484.5IU 16%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 54.1g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 146mg
Polyunsaturated Fats 469mg
Omega 3s 357mg 22%
Omega 6s 27mg 0%
Omega 3 to Omega 6 Ratio 13.13
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 117mg
22:5 n-3 (DPA) 88mg
22:6 n-3 (DHA) 124mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 22mg
15:0 ~mg
16:0 102mg
17:0 ~mg
18:0 31mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 37mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 58mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 10mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 27mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 27mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 70mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 243mg 87%
Threonine 934mg 89%
Isoleucine 945mg 68%
Leucine 1528mg 56%
Lysine 1623mg 77%
Methionine 490mg 67%
Cystine 285mg 99%
Phenylalanine 778mg 89%
Tyrosine 694mg 79%
Valine 949mg 52%
Arginine 1584mg
Histidine 417mg 60%
Alanine 1313mg
Aspartic acid 2094mg
Glutamic acid 2953mg
Glycine 1358mg
Proline 886mg
Serine 972mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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