Cooked Clams
Mollusks Clam Mixed Species Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts Serving Size
20 small
(190g ) Calories 281 % Daily Value * Total Fat 3.7g 6% Saturated Fat 0.4g 2% Trans Fat ~g Cholesterol 127.3mg 42% Sodium 2283.8mg 95% Total Carbohydrate 9.7g 3% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 48.5g 97% Vitamin C 42mg 47%
Vitamin D ~μg ~% Iron 5.3mg 30% Calcium 174.8mg 13% Potassium 1193.2mg 25% Phosphorus 642.2mg 51% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
66% Water
2% Fat
5% Carbs
27% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 14% DV 281 calories Fat 6% DV 3.7g Saturated Fats 2% DV 0.4g Cholesterol 42% DV 127.3mg Carbohydrate 3% DV 9.7g Fiber 0% DV 0g Sugars ~% DV ~g Protein 97% DV 48.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 13% DV 174.8mg Iron, Fe 30% DV 5.3mg Potassium, K 25% DV 1193.2mg Sodium 95% DV 2283.8mg Magnesium 8% DV 34.2mg Zinc, Zn 47% DV 5.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 36% DV 324.9μg Vitamin B12 7829% DV 187.9μg Vitamin C 47% DV 42mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 190g Calories
281
14% Fat
3.7g
6% Protein
48.5g
97% Carbohydrate
9.7g
3% Sugars
~g
~% Fiber
0g
0% Cholesterol
127.3mg
42% Saturated Fats
0.4g
2% Net-Carbs
9.7g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 190g Calcium
174.8mg
13% Iron, Fe
5.3mg
30% Potassium, K
1193.2mg
25% Magnesium
34.2mg
8% Phosphorus, P
642.2mg
51% Sodium
2283.8mg
95% Zinc, Zn
5.2mg
47% Copper, Cu
1.3mg
145% Manganese
1.9mg
83% Selenium, Se
121.6μg
221% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 190g Vitamin A, RAE
324.9μg
36% Vitamin C
42mg
47% Thiamin (B1)
0.3mg
24% Riboflavin (B2)
0.8mg
62% Niacin (B3)
6.4mg
40% Vitamin B5 (PA)
1.3mg
26% Vitamin B6
0.2mg
12% Biotin
~μg
Folate (B9)
55.1μg
14% Folic acid
0μg
0% Food Folate
55.1μg
14% Folate DFE
55.1μg
14% Choline
~mg
~% Vitamin B12
187.9μg
7829% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
1083IU
36% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 190g Water
120.9g
Ash
7g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
19.2
Carbs & Sugars
~ = missing data Weight 190g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 190g Monounsaturated Fats
327mg
Polyunsaturated Fats
1049mg
Omega 3s
798mg
50% Omega 6s
61mg
0% Omega 3 to Omega 6 Ratio
13.13
Omega 6 to Omega 3 Ratio
0.08
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
262mg
22:5 n-3 (DPA)
198mg
22:6 n-3 (DHA)
277mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
49mg
15:0
~mg
16:0
228mg
17:0
~mg
18:0
68mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
84mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
129mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
68mg
22:1 undifferentiated
23mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
61mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
15mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
61mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
156mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 190g Betaine
~mg
Tryptophan
543mg
194% Threonine
2088mg
199% Isoleucine
2113mg
151% Leucine
3416mg
125% Lysine
3627mg
173% Methionine
1094mg
150% Cystine
637mg
222% Phenylalanine
1739mg
199% Tyrosine
1552mg
177% Valine
2120mg
117% Arginine
3542mg
Histidine
931mg
133% Alanine
2936mg
Aspartic acid
4682mg
Glutamic acid
6601mg
Glycine
3036mg
Proline
1980mg
Serine
2174mg
Hydroxyproline
~mg
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