| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 20 small (190g) | |||
| Calories | 281 | ||
| % Daily Value * | |||
| Total Fat 3.7g | 6% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat ~g | |||
| Cholesterol 127.3mg | 42% | ||
| Sodium 2283.8mg | 95% | ||
| Total Carbohydrate 9.7g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 48.5g | 97% | ||
| Vitamin C 42mg | 47% | ||
| Vitamin D ~μg | ~% | ||
| Iron 5.3mg | 30% | ||
| Calcium 174.8mg | 13% | ||
| Potassium 1193.2mg | 25% | ||
| Phosphorus 642.2mg | 51% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Calories | 281 | 14% |
| Fat | 3.7g | 6% |
| Protein | 48.5g | 97% |
| Carbohydrate | 9.7g | 3% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 127.3mg | 42% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 9.7g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Calcium | 174.8mg | 13% |
| Iron, Fe | 5.3mg | 30% |
| Potassium, K | 1193.2mg | 25% |
| Magnesium | 34.2mg | 8% |
| Phosphorus, P | 642.2mg | 51% |
| Sodium | 2283.8mg | 95% |
| Zinc, Zn | 5.2mg | 47% |
| Copper, Cu | 1.3mg | 145% |
| Manganese | 1.9mg | 83% |
| Selenium, Se | 121.6μg | 221% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Vitamin A, RAE | 324.9μg | 36% |
| Vitamin C | 42mg | 47% |
| Thiamin (B1) | 0.3mg | 24% |
| Riboflavin (B2) | 0.8mg | 62% |
| Niacin (B3) | 6.4mg | 40% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | ~μg | |
| Folate (B9) | 55.1μg | 14% |
| Folic acid | 0μg | 0% |
| Food Folate | 55.1μg | 14% |
| Folate DFE | 55.1μg | 14% |
| Choline | ~mg | ~% |
| Vitamin B12 | 187.9μg | 7829% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 1083IU | 36% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Water | 120.9g | |
| Ash | 7g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 19.2 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Monounsaturated Fats | 327mg | |
| Polyunsaturated Fats | 1049mg | |
| Omega 3s | 798mg | 50% |
| Omega 6s | 61mg | 0% |
| Omega 3 to Omega 6 Ratio | 13.13 | |
| Omega 6 to Omega 3 Ratio | 0.08 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 262mg | |
| 22:5 n-3 (DPA) | 198mg | |
| 22:6 n-3 (DHA) | 277mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 49mg | |
| 15:0 | ~mg | |
| 16:0 | 228mg | |
| 17:0 | ~mg | |
| 18:0 | 68mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 84mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 129mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 68mg | |
| 22:1 undifferentiated | 23mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 61mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 15mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 61mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 156mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 190g | |
| Betaine | ~mg | |
| Tryptophan | 543mg | 194% |
| Threonine | 2088mg | 199% |
| Isoleucine | 2113mg | 151% |
| Leucine | 3416mg | 125% |
| Lysine | 3627mg | 173% |
| Methionine | 1094mg | 150% |
| Cystine | 637mg | 222% |
| Phenylalanine | 1739mg | 199% |
| Tyrosine | 1552mg | 177% |
| Valine | 2120mg | 117% |
| Arginine | 3542mg | |
| Histidine | 931mg | 133% |
| Alanine | 2936mg | |
| Aspartic acid | 4682mg | |
| Glutamic acid | 6601mg | |
| Glycine | 3036mg | |
| Proline | 1980mg | |
| Serine | 2174mg | |
| Hydroxyproline | ~mg | |