Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
20 small (190g) | |||
Calories | 281 | ||
% Daily Value * | |||
Total Fat 3.7g | 5% | ||
Saturated Fat 0.4g | 2% | ||
Trans Fat ~g | |||
Cholesterol 127.3mg | 42% | ||
Sodium 2283.8mg | 95% | ||
Total Carbohydrate 9.7g | 3% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 48.5g | 97% | ||
Vitamin C 42mg | 47% | ||
Vitamin D ~μg | ~% | ||
Iron 5.3mg | 30% | ||
Calcium 174.8mg | 13% | ||
Potassium 1193.2mg | 25% | ||
Phosphorus 642.2mg | 51% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 190g | |
Calories | 281 | 14% |
Fat | 3.7g | 5% |
Protein | 48.5g | 97% |
Carbohydrate | 9.7g | 3% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 127.3mg | 42% |
Saturated Fats | 0.4g | 2% |
Net-Carbs | 9.7g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 190g | |
Calcium | 174.8mg | 13% |
Iron, Fe | 5.3mg | 30% |
Potassium, K | 1193.2mg | 25% |
Magnesium | 34.2mg | 8% |
Phosphorus, P | 642.2mg | 51% |
Sodium | 2283.8mg | 95% |
Zinc, Zn | 5.2mg | 47% |
Copper, Cu | 1.3mg | 145% |
Manganese | 1.9mg | 83% |
Selenium, Se | 121.6μg | 221% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 190g | |
Vitamin A, RAE | 324.9μg | 36% |
Vitamin C | 42mg | 47% |
Thiamin (B1) | 0.3mg | 24% |
Riboflavin (B2) | 0.8mg | 62% |
Niacin (B3) | 6.4mg | 40% |
Vitamin B5 (PA) | 1.3mg | 26% |
Vitamin B6 | 0.2mg | 12% |
Biotin | ~μg | |
Folate (B9) | 55.1μg | 14% |
Folic acid | 0μg | 0% |
Food Folate | 55.1μg | 14% |
Folate DFE | 55.1μg | 14% |
Choline | ~mg | ~% |
Vitamin B12 | 187.9μg | 7829% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 1083IU | 36% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 190g | |
Water | 120.9g | |
Ash | 7g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 19.2 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 190g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 190g | |
Monounsaturated Fats | 327mg | |
Polyunsaturated Fats | 1049mg | |
Omega 3s | 798mg | 50% |
Omega 6s | 61mg | 0% |
Omega 3 to Omega 6 Ratio | 13.13 | |
Omega 6 to Omega 3 Ratio | 0.08 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 262mg | |
22:5 n-3 (DPA) | 198mg | |
22:6 n-3 (DHA) | 277mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 49mg | |
15:0 | ~mg | |
16:0 | 228mg | |
17:0 | ~mg | |
18:0 | 68mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 84mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 129mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 68mg | |
22:1 undifferentiated | 23mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 61mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 15mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 61mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 156mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 190g | |
Betaine | ~mg | |
Tryptophan | 543mg | 194% |
Threonine | 2088mg | 199% |
Isoleucine | 2113mg | 151% |
Leucine | 3416mg | 125% |
Lysine | 3627mg | 173% |
Methionine | 1094mg | 150% |
Cystine | 637mg | 222% |
Phenylalanine | 1739mg | 199% |
Tyrosine | 1552mg | 177% |
Valine | 2120mg | 117% |
Arginine | 3542mg | |
Histidine | 931mg | 133% |
Alanine | 2936mg | |
Aspartic acid | 4682mg | |
Glutamic acid | 6601mg | |
Glycine | 3036mg | |
Proline | 1980mg | |
Serine | 2174mg | |
Hydroxyproline | ~mg |