| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (160g) | |||
| Calories | 227 | ||
| % Daily Value * | |||
| Total Fat 2.5g | 3% | ||
| Saturated Fat 0.5g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 80mg | 27% | ||
| Sodium 179.2mg | 8% | ||
| Total Carbohydrate 9.4g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 38.8g | 78% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2μg | 1% | ||
| Iron 4.3mg | 24% | ||
| Calcium 104mg | 8% | ||
| Potassium 1004.8mg | 21% | ||
| Phosphorus 523.2mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Canned Clams coming from 72% protein, 18% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Canned Clams. This food consists of 67.28% water, 25% protein, 6.08% carbs, 1.64% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 160g | |
| Calories | 227 | 11% |
| Fat | 2.5g | 3% |
| Protein | 38.8g | 78% |
| Carbohydrate | 9.4g | 3% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 80mg | 27% |
| Saturated Fats | 0.5g | 2% |
| Net-Carbs | 9.4g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 160g | |
| Calcium | 104mg | 8% |
| Iron, Fe | 4.3mg | 24% |
| Potassium, K | 1004.8mg | 21% |
| Magnesium | 51.2mg | 12% |
| Phosphorus, P | 523.2mg | 42% |
| Sodium | 179.2mg | 8% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.1mg | 15% |
| Manganese | 0.2mg | 10% |
| Selenium, Se | 80.8μg | 147% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 160g | |
| Vitamin A, RAE | 238.4μg | 26% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 0.9mg | 6% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0mg | 2% |
| Biotin | ~μg | |
| Folate (B9) | 11.2μg | 3% |
| Folic acid | 0μg | 0% |
| Food Folate | 11.2μg | 3% |
| Folate DFE | 11.2μg | 3% |
| Choline | 171.8mg | 31% |
| Vitamin B12 | 29.8μg | 1242% |
| Retinol | 238.4μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 793.6IU | 26% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 1.8mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin D (IU) | 3.2IU | 0% |
| Vitamin K | 0.5μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0.2μg | |
| ~ = missing data | ||
| Weight | 160g | |
| Water | 104.4g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.47 | |
| ~ = missing data | %DV | |
| Weight | 160g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 160g | |
| Monounsaturated Fats | 317mg | |
| Polyunsaturated Fats | 509mg | |
| Omega 3s | 304mg | 19% |
| Omega 6s | 136mg | 1% |
| Omega 3 to Omega 6 Ratio | 2.24 | |
| Omega 6 to Omega 3 Ratio | 0.45 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 112mg | |
| 22:5 n-3 (DPA) | 19mg | |
| 22:6 n-3 (DHA) | 170mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 11mg | |
| 13:0 | ~mg | |
| 14:0 | 19mg | |
| 15:0 | 6mg | |
| 16:0 | 290mg | |
| 17:0 | ~mg | |
| 18:0 | 133mg | |
| 20:0 | 11mg | |
| 22:0 | 0mg | |
| 24:0 | 3mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 51mg | |
| 16:1 c | ~mg | |
| 17:1 | 90mg | |
| 18:1 undifferentiated | 157mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 18mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 112mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 40mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 3mg | |
| 20:2 n-6 c,c | 11mg | |
| 20:3 undifferentiated | 2mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 27mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 13mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 160g | |
| Betaine | ~mg | |
| Tryptophan | 542mg | 194% |
| Threonine | 1851mg | 176% |
| Isoleucine | 1830mg | 131% |
| Leucine | 3173mg | 116% |
| Lysine | 2968mg | 141% |
| Methionine | 1117mg | 153% |
| Cystine | 462mg | 161% |
| Phenylalanine | 1480mg | 169% |
| Tyrosine | 1579mg | 180% |
| Valine | 1963mg | 108% |
| Arginine | 3200mg | |
| Histidine | 794mg | 113% |
| Alanine | 2341mg | |
| Aspartic acid | 4251mg | |
| Glutamic acid | 5942mg | |
| Glycine | 1693mg | |
| Proline | 1322mg | |
| Serine | 1824mg | |
| Hydroxyproline | ~mg | |