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Canned Clams
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Canned Clams

Mollusks Clam Mixed Species Canned Drained Solids
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Nutrition Facts
Serving Size
1 cup (160g)
Calories227
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 179.2mg8%
Total Carbohydrate 9.4g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 38.8g78%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 4.3mg24%
Calcium 104mg8%
Potassium 1004.8mg21%
Phosphorus 523.2mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 227 11% DV
  • Protein 39g 78% DV
  • Carbs 9.4g 3% DV
  • Fat 2.5g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Canned Clams coming from 72% protein, 18% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Clams. This food consists of 67.28% water, 25% protein, 6.08% carbs, 1.64% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight160g
Calories 227 11%
Fat 2.5g 3%
Protein 38.8g 78%
Carbohydrate 9.4g 3%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80mg 27%
Saturated Fats 0.5g 2%
Net-Carbs 9.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight160g
Calcium 104mg 8%
Iron, Fe 4.3mg 24%
Potassium, K 1004.8mg 21%
Magnesium 51.2mg 12%
Phosphorus, P 523.2mg 42%
Sodium 179.2mg 8%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 15%
Manganese 0.2mg 10%
Selenium, Se 80.8μg 147%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight160g
Vitamin A, RAE 238.4μg 26%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 11.2μg 3%
Folic acid 0μg 0%
Food Folate 11.2μg 3%
Folate DFE 11.2μg 3%
Choline 171.8mg 31%
Vitamin B12 29.8μg 1242%
Retinol 238.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 793.6IU 26%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.8mg 12%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 3.2IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0.2μg
Other
~ = missing data
Weight160g
Water 104.4g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.47
Carbs & Sugars
~ = missing data %DV
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight160g
Monounsaturated Fats 317mg
Polyunsaturated Fats 509mg
Omega 3s 304mg 19%
Omega 6s 136mg 1%
Omega 3 to Omega 6 Ratio 2.24
Omega 6 to Omega 3 Ratio 0.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 112mg
22:5 n-3 (DPA) 19mg
22:6 n-3 (DHA) 170mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 11mg
13:0 ~mg
14:0 19mg
15:0 6mg
16:0 290mg
17:0 ~mg
18:0 133mg
20:0 11mg
22:0 0mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 51mg
16:1 c ~mg
17:1 90mg
18:1 undifferentiated 157mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 112mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 40mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 27mg
20:4 n-6 ~mg
21:5 ~mg
22:4 13mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight160g
Betaine ~mg
Tryptophan 542mg 194%
Threonine 1851mg 176%
Isoleucine 1830mg 131%
Leucine 3173mg 116%
Lysine 2968mg 141%
Methionine 1117mg 153%
Cystine 462mg 161%
Phenylalanine 1480mg 169%
Tyrosine 1579mg 180%
Valine 1963mg 108%
Arginine 3200mg
Histidine 794mg 113%
Alanine 2341mg
Aspartic acid 4251mg
Glutamic acid 5942mg
Glycine 1693mg
Proline 1322mg
Serine 1824mg
Hydroxyproline ~mg
Data Source
Canned Clams
USDA Food Data Central. Standard Release (Common)
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