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Canned Clams (Drained)
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Canned Clams (Drained)

Mollusks, clam, mixed species, canned, drained solids
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Nutrition Facts
Serving Size
1 cup (160g)
Calories227
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.49g2%
Trans Fat 0.04g
Cholesterol 80mg27%
Sodium 179.2mg7%
Total Carbohydrate 9.4g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 38.8g78%
Vitamin C 0mg0%
Vitamin D 0.16mcg1%
Iron 4.3mg24%
Calcium 104mg8%
Potassium 1004.8mg21%
Phosphorus 523.2mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.47
  • Inflammation Score -62
  • Amino Acid Score 84%
  • Potassium/Sodium 5.61
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Canned Clams (Drained) coming from 72% protein, 18% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Clams (Drained). This food consists of 67.3% water, 25% protein, 6.1% carbs, 1.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight160g
Calories (kcal) 227 11%
Fat 2.5g 3%
Protein 38.8g 78%
Carbohydrate 9.4g 3%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80mg 27%
Saturated Fats 0.49g 2%
Net-Carbs 9.4g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight160g
Calcium 104mg 8%
Iron, Fe 4.3mg 24%
Potassium, K 1004.8mg 21%
Magnesium 51.2mg 12%
Phosphorus, P 523.2mg 42%
Sodium 179.2mg 7%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.14mg 15%
Manganese 0.22mg 10%
Selenium, Se 80.8mcg 147%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 105.6mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight160g
Vitamin A, RAE 238.4mcg 26%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.92mg 6%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 11.2mcg 3%
Folic acid 0mcg 0%
Food Folate 11.2mcg 3%
Folate DFE 11.2mcg 3%
Choline 171.8mg 31%
Vitamin B12 29.8mcg 1242%
Retinol 238.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 793.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.8mg 12%
Vitamin D 0.16mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.16mcg
Vitamin D (IU) 3.2IU 0%
Vitamin K 0.48mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.16mcg
Other
-- = missing data
Weight160g
Water 104.4g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.47
Carbs & Sugars
-- = missing data %DV
Weight160g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight160g
Total Monounsaturated 0.317g
Total Polyunsaturated 0.509g
Omega 3s 0.04g 3%
Omega 6s 0.112g 1%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.112g
Docosapentaenoic Acid (DPA) 0.019g
Docosahexaenoic Acid (DHA) 0.17g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.019g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 0.29g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.133g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.051g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.09g
Oleic Acid (18:1) 0.157g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.112g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.04g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.027g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.013g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight160g
Essential Amino Acids
Histidine 794mg 113%
Isoleucine 1830mg 131%
Leucine 3173mg 116%
Lysine 2968mg 141%
Methionine 1117mg 153%
Phenylalanine 1480mg 169%
Threonine 1851mg 176%
Tryptophan 542mg 194%
Valine 1963mg 108%
Conditionally Essential Amino Acids
Arginine 3200mg
Cystine 462mg 161%
Glycine 1693mg
Proline 1322mg
Tyrosine 1579mg 180%
Non-Essential Amino Acids
Alanine 2341mg
Aspartic acid 4251mg
Betaine --mg
Glutamic acid 5942mg
Hydroxyproline --mg
Serine 1824mg
Data Source
Canned Clams (Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.