Change Foods
Save
Update
Save
Canned Eastern Oysters
×

Canned Eastern Oysters

Mollusks Oyster Eastern Canned
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, drained (162g)
Calories110
% Daily Value *
Total Fat 4g6%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 89.1mg30%
Sodium 181.4mg8%
Total Carbohydrate 6.3g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 11.4g23%
Vitamin C 8.1mg9%
Vitamin D 0μg0%
Iron 10.9mg60%
Calcium 72.9mg6%
Potassium 371mg8%
Phosphorus 225.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
3%Fat
4%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV110 calories
  • Fat6% DV4g
  • Saturated Fats5% DV1g
  • Cholesterol30% DV89.1mg
  • Carbohydrate2% DV6.3g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein23% DV11.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV72.9mg
  • Iron, Fe60% DV10.9mg
  • Potassium, K8% DV371mg
  • Sodium8% DV181.4mg
  • Magnesium21% DV87.5mg
  • Zinc, Zn1339% DV147.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV145.8μg
  • Vitamin B121291% DV31μg
  • Vitamin C9% DV8.1mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 110 6%
Fat 4g 6%
Protein 11.4g 23%
Carbohydrate 6.3g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 89.1mg 30%
Saturated Fats 1g 5%
Net-Carbs 6.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 72.9mg 6%
Iron, Fe 10.9mg 60%
Potassium, K 371mg 8%
Magnesium 87.5mg 21%
Phosphorus, P 225.2mg 18%
Sodium 181.4mg 8%
Zinc, Zn 147.3mg 1339%
Copper, Cu 7.2mg 803%
Manganese 0.7mg 32%
Selenium, Se 58μg 105%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 145.8μg 16%
Vitamin C 8.1mg 9%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 14.6μg 4%
Folic acid 0μg 0%
Food Folate 14.6μg 4%
Folate DFE 14.6μg 4%
Choline 131.2mg 24%
Vitamin B12 31μg 1291%
Retinol 145.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 486IU 16%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.6IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 137.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monosaturated Fats 405mg
Polyunsaturated Fats 1197mg
Omega 3s 948mg 59%
Omega 6s 79mg 0%
Omega 3 to Omega 6 Ratio 11.94
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 342mg
22:5 n-3 (DPA) 81mg
22:6 n-3 (DHA) 369mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 177mg
15:0 ~mg
16:0 705mg
17:0 ~mg
18:0 97mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 120mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 157mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 97mg
22:1 undifferentiated 15mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 79mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 156mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 110mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine ~mg
Tryptophan 128mg 46%
Threonine 492mg 47%
Isoleucine 497mg 36%
Leucine 805mg 29%
Lysine 855mg 41%
Methionine 258mg 35%
Cystine 151mg 52%
Phenylalanine 410mg 47%
Tyrosine 366mg 42%
Valine 499mg 27%
Arginine 834mg
Histidine 220mg 31%
Alanine 692mg
Aspartic acid 1103mg
Glutamic acid 1557mg
Glycine 716mg
Proline 467mg
Serine 512mg
Hydroxyproline ~mg
Was this webpage helpful?