Canned Eastern Oysters
Mollusks Oyster Eastern Canned
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup, drained
(162g ) Calories 110 % Daily Value * Total Fat 4g 6% Saturated Fat 1g 5% Trans Fat ~g Cholesterol 89.1mg 30% Sodium 181.4mg 8% Total Carbohydrate 6.3g 2% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 11.4g 23% Vitamin C 8.1mg 9%
Vitamin D 0μg 0% Iron 10.9mg 60% Calcium 72.9mg 6% Potassium 371mg 8% Phosphorus 225.2mg 18% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
86% Water
3% Fat
4% Carbs
7% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 110 calories Fat 6% DV 4g Saturated Fats 5% DV 1g Cholesterol 30% DV 89.1mg Carbohydrate 2% DV 6.3g Fiber 0% DV 0g Sugars 0% DV 0g Protein 23% DV 11.4g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 6% DV 72.9mg Iron, Fe 60% DV 10.9mg Potassium, K 8% DV 371mg Sodium 8% DV 181.4mg Magnesium 21% DV 87.5mg Zinc, Zn 1339% DV 147.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 16% DV 145.8μg Vitamin B12 1291% DV 31μg Vitamin C 9% DV 8.1mg Vitamin D 0% DV 0μg Vitamin E 9% DV 1.4mg Vitamin K 0% DV 0.2μg
Macronutrients
%DV ~ = missing data Weight 162g Calories
110
6% Fat
4g
6% Protein
11.4g
23% Carbohydrate
6.3g
2% Sugars
0g
0% Fiber
0g
0% Cholesterol
89.1mg
30% Saturated Fats
1g
5% Net-Carbs
6.3g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 162g Calcium
72.9mg
6% Iron, Fe
10.9mg
60% Potassium, K
371mg
8% Magnesium
87.5mg
21% Phosphorus, P
225.2mg
18% Sodium
181.4mg
8% Zinc, Zn
147.3mg
1339% Copper, Cu
7.2mg
803% Manganese
0.7mg
32% Selenium, Se
58μg
105% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 162g Vitamin A, RAE
145.8μg
16% Vitamin C
8.1mg
9% Thiamin (B1)
0.2mg
20% Riboflavin (B2)
0.3mg
21% Niacin (B3)
2mg
13% Vitamin B5 (PA)
0.3mg
6% Vitamin B6
0.2mg
9% Biotin
~μg
Folate (B9)
14.6μg
4% Folic acid
0μg
0% Food Folate
14.6μg
4% Folate DFE
14.6μg
4% Choline
131.2mg
24% Vitamin B12
31μg
1291% Retinol
145.8μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
486IU
16% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
1.4mg
9% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
0μg
Vitamin D (IU)
1.6IU
0% Vitamin K
0.2μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 162g Water
137.9g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
2.86
Carbs & Sugars
~ = missing data Weight 162g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 162g Monosaturated Fats
405mg
Polyunsaturated Fats
1197mg
Omega 3s
948mg
59% Omega 6s
79mg
0% Omega 3 to Omega 6 Ratio
11.94
Omega 6 to Omega 3 Ratio
0.08
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
342mg
22:5 n-3 (DPA)
81mg
22:6 n-3 (DHA)
369mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
177mg
15:0
~mg
16:0
705mg
17:0
~mg
18:0
97mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
120mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
157mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
97mg
22:1 undifferentiated
15mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
79mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
60mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
156mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
110mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 162g Betaine
~mg
Tryptophan
128mg
46% Threonine
492mg
47% Isoleucine
497mg
36% Leucine
805mg
29% Lysine
855mg
41% Methionine
258mg
35% Cystine
151mg
52% Phenylalanine
410mg
47% Tyrosine
366mg
42% Valine
499mg
27% Arginine
834mg
Histidine
220mg
31% Alanine
692mg
Aspartic acid
1103mg
Glutamic acid
1557mg
Glycine
716mg
Proline
467mg
Serine
512mg
Hydroxyproline
~mg
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