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Canned Eastern Oysters
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Canned Eastern Oysters

Mollusks, oyster, eastern, canned
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Nutrition Facts
Serving Size
1 cup, drained (162g)
Calories110
% Daily Value *
Total Fat 4g6%
Saturated Fat 1g5%
Trans Fat --g
Cholesterol 89.1mg30%
Sodium 181.4mg12%
Total Carbohydrate 6.3g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 11.4g8%
Vitamin C 8.1mg11%
Vitamin D 0mcg0%
Iron 10.9mg60%
Calcium 72.9mg7%
Potassium 371mg14%
Phosphorus 225.2mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.86
  • Inflammation Index -108
  • Amino Acid Score 27%
  • Potassium/Sodium 2.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Canned Eastern Oysters coming from 43% protein, 24% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Canned Eastern Oysters. This food consists of 86.4% water, 7.2% protein, 4% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight162g
Calories (kcal) 110 5%
Fat 4g 6%
Protein 11.4g 8%
Carbohydrate 6.3g 3%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 89.1mg 30%
Saturated Fats 1g 5%
Net-Carbs 6.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight162g
Calcium 72.9mg 7%
Iron, Fe 10.9mg 60%
Potassium, K 371mg 14%
Magnesium 87.5mg 27%
Phosphorus, P 225.2mg 32%
Sodium 181.4mg 12%
Zinc, Zn 147.3mg 1842%
Copper, Cu 7.2mg 803%
Manganese 0.73mg 41%
Selenium, Se 58mcg 105%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight162g
Vitamin A, RAE 145.8mcg 21%
Vitamin C 8.1mg 11%
Thiamin (B1) 0.24mg 22%
Riboflavin (B2) 0.27mg 24%
Niacin (B3) 2mg 14%
Vitamin B5 (PA) 0.29mg 6%
Vitamin B6 0.15mg 12%
Biotin --mcg
Folate (B9) 14.6mcg 4%
Folic acid 0mcg 0%
Food Folate 14.6mcg 4%
Folate DFE 14.6mcg 4%
Choline 131.2mg 31%
Vitamin B12 31mcg 1291%
Retinol 145.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 486IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.6IU 0%
Vitamin K 0.16mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight162g
Water 137.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.86
Carbs & Sugars
-- = missing data %DV
Weight162g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight162g
Total Monounsaturated 0.405g
Total Polyunsaturated 1.197g
Omega 3s 0.792g 72%
Omega 6s 0.079g 1%
Omega 3 to Omega 6 Ratio 9.98
Omega 6 to Omega 3 Ratio 0.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.342g
Docosapentaenoic Acid (DPA) 0.081g
Docosahexaenoic Acid (DHA) 0.369g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.177g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.705g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.097g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.12g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.157g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.097g
Docosenoic Acid (22:1) 0.015g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.079g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.06g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.156g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.11g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight162g
Essential Amino Acids
Histidine 220mg 24%
Isoleucine 497mg 39%
Leucine 805mg 29%
Lysine 855mg 33%
Methionine 258mg 20%
Phenylalanine 410mg 18%
Threonine 492mg 37%
Tryptophan 128mg 36%
Valine 499mg 31%
Conditionally Essential Amino Acids
Arginine 834mg
Cystine 151mg 12%
Glycine 716mg
Proline 467mg
Tyrosine 366mg 16%
Non-Essential Amino Acids
Alanine 692mg
Aspartic acid 1103mg
Betaine --mg
Glutamic acid 1557mg
Hydroxyproline --mg
Serine 512mg
Data Source
Canned Eastern Oysters
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.