Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup, drained (162g) | |||
Calories | 110 | ||
% Daily Value * | |||
Total Fat 4g | 5% | ||
Saturated Fat 1g | 5% | ||
Trans Fat ~g | |||
Cholesterol 89.1mg | 30% | ||
Sodium 181.4mg | 8% | ||
Total Carbohydrate 6.3g | 2% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 11.4g | 23% | ||
Vitamin C 8.1mg | 9% | ||
Vitamin D 0μg | 0% | ||
Iron 10.9mg | 60% | ||
Calcium 72.9mg | 6% | ||
Potassium 371mg | 8% | ||
Phosphorus 225.2mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Canned Eastern Oysters coming from 43% protein, 24% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Canned Eastern Oysters. This food consists of 86.37% water, 7.16% protein, 3.97% carbs, 2.51% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 162g | |
Calories | 110 | 6% |
Fat | 4g | 5% |
Protein | 11.4g | 23% |
Carbohydrate | 6.3g | 2% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 89.1mg | 30% |
Saturated Fats | 1g | 5% |
Net-Carbs | 6.3g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 162g | |
Calcium | 72.9mg | 6% |
Iron, Fe | 10.9mg | 60% |
Potassium, K | 371mg | 8% |
Magnesium | 87.5mg | 21% |
Phosphorus, P | 225.2mg | 18% |
Sodium | 181.4mg | 8% |
Zinc, Zn | 147.3mg | 1339% |
Copper, Cu | 7.2mg | 803% |
Manganese | 0.7mg | 32% |
Selenium, Se | 58μg | 105% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 162g | |
Vitamin A, RAE | 145.8μg | 16% |
Vitamin C | 8.1mg | 9% |
Thiamin (B1) | 0.2mg | 20% |
Riboflavin (B2) | 0.3mg | 21% |
Niacin (B3) | 2mg | 13% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0.2mg | 9% |
Biotin | ~μg | |
Folate (B9) | 14.6μg | 4% |
Folic acid | 0μg | 0% |
Food Folate | 14.6μg | 4% |
Folate DFE | 14.6μg | 4% |
Choline | 131.2mg | 24% |
Vitamin B12 | 31μg | 1291% |
Retinol | 145.8μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 486IU | 16% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 1.4mg | 9% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 1.6IU | 0% |
Vitamin K | 0.2μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 162g | |
Water | 137.9g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 2.86 |
~ = missing data | %DV | |
Weight | 162g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 162g | |
Monounsaturated Fats | 405mg | |
Polyunsaturated Fats | 1197mg | |
Omega 3s | 948mg | 59% |
Omega 6s | 79mg | 0% |
Omega 3 to Omega 6 Ratio | 11.94 | |
Omega 6 to Omega 3 Ratio | 0.08 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 342mg | |
22:5 n-3 (DPA) | 81mg | |
22:6 n-3 (DHA) | 369mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 177mg | |
15:0 | ~mg | |
16:0 | 705mg | |
17:0 | ~mg | |
18:0 | 97mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 120mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 157mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 97mg | |
22:1 undifferentiated | 15mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 79mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 60mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 156mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 110mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 162g | |
Betaine | ~mg | |
Tryptophan | 128mg | 46% |
Threonine | 492mg | 47% |
Isoleucine | 497mg | 36% |
Leucine | 805mg | 29% |
Lysine | 855mg | 41% |
Methionine | 258mg | 35% |
Cystine | 151mg | 52% |
Phenylalanine | 410mg | 47% |
Tyrosine | 366mg | 42% |
Valine | 499mg | 27% |
Arginine | 834mg | |
Histidine | 220mg | 31% |
Alanine | 692mg | |
Aspartic acid | 1103mg | |
Glutamic acid | 1557mg | |
Glycine | 716mg | |
Proline | 467mg | |
Serine | 512mg | |
Hydroxyproline | ~mg |