Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 fillet (62g) | |||
Calories | 91 | ||
% Daily Value * | |||
Total Fat 2.9g | 5% | ||
Saturated Fat 0.6g | 3% | ||
Trans Fat ~g | |||
Cholesterol 53.9mg | 18% | ||
Sodium 55.8mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 15g | 30% | ||
Vitamin C 1.3mg | 1% | ||
Vitamin D ~μg | ~% | ||
Iron 1.2mg | 7% | ||
Calcium 63.9mg | 5% | ||
Potassium 282.7mg | 6% | ||
Phosphorus 158.7mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 62g | |
Calories | 91 | 5% |
Fat | 2.9g | 5% |
Protein | 15g | 30% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 53.9mg | 18% |
Saturated Fats | 0.6g | 3% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 62g | |
Calcium | 63.9mg | 5% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 282.7mg | 6% |
Magnesium | 23.6mg | 6% |
Phosphorus, P | 158.7mg | 13% |
Sodium | 55.8mg | 2% |
Zinc, Zn | 0.5mg | 5% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0.7mg | 31% |
Selenium, Se | 10μg | 18% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 62g | |
Vitamin A, RAE | 21.7μg | 2% |
Vitamin C | 1.3mg | 1% |
Thiamin (B1) | 0.1mg | 4% |
Riboflavin (B2) | 0.1mg | 4% |
Niacin (B3) | 0.9mg | 6% |
Vitamin B5 (PA) | 0.5mg | 11% |
Vitamin B6 | 0.1mg | 5% |
Biotin | ~μg | |
Folate (B9) | 10.5μg | 3% |
Folic acid | 0μg | 0% |
Food Folate | 10.5μg | 3% |
Folate DFE | 10.5μg | 3% |
Choline | ~mg | ~% |
Vitamin B12 | 1.4μg | 60% |
Retinol | 21.7μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 71.3IU | 2% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 62g | |
Water | 42.6g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 5.8 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 62g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 62g | |
Monounsaturated Fats | 1138mg | |
Polyunsaturated Fats | 843mg | |
Omega 3s | 571mg | 36% |
Omega 6s | 69mg | 0% |
Omega 3 to Omega 6 Ratio | 8.22 | |
Omega 6 to Omega 3 Ratio | 0.12 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 189mg | |
22:5 n-3 (DPA) | 67mg | |
22:6 n-3 (DHA) | 284mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 69mg | |
15:0 | ~mg | |
16:0 | 472mg | |
17:0 | ~mg | |
18:0 | 79mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 304mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 789mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 45mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 69mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 88mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 31mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 115mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 62g | |
Betaine | ~mg | |
Tryptophan | 168mg | 60% |
Threonine | 657mg | 63% |
Isoleucine | 691mg | 49% |
Leucine | 1218mg | 45% |
Lysine | 1377mg | 66% |
Methionine | 444mg | 61% |
Cystine | 161mg | 56% |
Phenylalanine | 585mg | 67% |
Tyrosine | 506mg | 58% |
Valine | 773mg | 42% |
Arginine | 897mg | |
Histidine | 441mg | 63% |
Alanine | 906mg | |
Aspartic acid | 1535mg | |
Glutamic acid | 2238mg | |
Glycine | 720mg | |
Proline | 530mg | |
Serine | 612mg | |
Hydroxyproline | ~mg |