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Fish Bass Freshwater Mixed Species Cooked Dry Heat
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Fish Bass Freshwater Mixed Species Cooked Dry Heat

Database: Standard Release
Nutrition Facts
Serving Size
1 fillet (62g)
Calories91
% Daily Value *
Total Fat 2.9g5%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 53.9mg18%
Sodium 55.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15g30%
Vitamin C 1.3mg1%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 63.9mg5%
Potassium 282.7mg6%
Phosphorus 158.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
5%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat5% DV2.9g
  • Saturated Fats3% DV0.6g
  • Cholesterol18% DV53.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein30% DV15g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63.9mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K6% DV282.7mg
  • Sodium2% DV55.8mg
  • Magnesium6% DV23.6mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.7μg
  • Vitamin B1260% DV1.4μg
  • Vitamin C1% DV1.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight62g
Calories 91 5%
Fat 2.9g 5%
Protein 15g 30%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 53.9mg 18%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight62g
Calcium 63.9mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 282.7mg 6%
Magnesium 23.6mg 6%
Phosphorus, P 158.7mg 13%
Sodium 55.8mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 8%
Manganese 0.7mg 31%
Selenium, Se 10μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight62g
Vitamin A, RAE 21.7μg 2%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 10.5μg 3%
Folic acid 0μg 0%
Food Folate 10.5μg 3%
Folate DFE 10.5μg 3%
Choline ~mg ~%
Vitamin B12 1.4μg 60%
Retinol 21.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 71.3IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight62g
Water 42.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight62g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight62g
Monounsaturated Fats 1138mg
Polyunsaturated Fats 843mg
Omega 3s 571mg 36%
Omega 6s 69mg 0%
Omega 3 to Omega 6 Ratio 8.22
Omega 6 to Omega 3 Ratio 0.12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 189mg
22:5 n-3 (DPA) 67mg
22:6 n-3 (DHA) 284mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 69mg
15:0 ~mg
16:0 472mg
17:0 ~mg
18:0 79mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 304mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 789mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 45mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 69mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 88mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 31mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 115mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight62g
Betaine ~mg
Tryptophan 168mg 60%
Threonine 657mg 63%
Isoleucine 691mg 49%
Leucine 1218mg 45%
Lysine 1377mg 66%
Methionine 444mg 61%
Cystine 161mg 56%
Phenylalanine 585mg 67%
Tyrosine 506mg 58%
Valine 773mg 42%
Arginine 897mg
Histidine 441mg 63%
Alanine 906mg
Aspartic acid 1535mg
Glutamic acid 2238mg
Glycine 720mg
Proline 530mg
Serine 612mg
Hydroxyproline ~mg
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