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Cooked Pacific Cod
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Cooked Pacific Cod

Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 fillet (90g)
Calories77
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 51.3mg17%
Sodium 334.8mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.9g34%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.2mg1%
Calcium 9mg1%
Potassium 260.1mg6%
Phosphorus 310.5mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
1%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol17% DV51.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein34% DV16.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K6% DV260.1mg
  • Sodium14% DV334.8mg
  • Magnesium5% DV21.6mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B1287% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight90g
Calories 77 4%
Fat 0.5g 1%
Protein 16.9g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51.3mg 17%
Saturated Fats 0.1g 0%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight90g
Calcium 9mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 260.1mg 6%
Magnesium 21.6mg 5%
Phosphorus, P 310.5mg 25%
Sodium 334.8mg 14%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 25.2μg 46%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight90g
Vitamin A, RAE 1.8μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 7.2μg 2%
Folic acid 0μg 0%
Food Folate 7.2μg 2%
Folate DFE 7.2μg 2%
Choline 71.7mg 13%
Vitamin B12 2.1μg 87%
Retinol 1.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 21.6IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight90g
Water 72.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight90g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight90g
Monounsaturated Fats 80mg
Polyunsaturated Fats 181mg
Omega 3s 149mg 9%
Omega 6s 21mg 0%
Omega 3 to Omega 6 Ratio 7.17
Omega 6 to Omega 3 Ratio 0.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 38mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 106mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 4mg
15:0 1mg
16:0 63mg
17:0 1mg
18:0 23mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 2mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 15mg
18:1 undifferentiated 46mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c 5mg
18:2 undiff 19mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 2mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight90g
Betaine ~mg
Tryptophan 208mg 74%
Threonine 726mg 69%
Isoleucine 750mg 54%
Leucine 1337mg 49%
Lysine 1544mg 74%
Methionine 461mg 63%
Cystine 150mg 52%
Phenylalanine 657mg 75%
Tyrosine 611mg 70%
Valine 807mg 44%
Arginine 1084mg
Histidine 357mg 51%
Alanine 968mg
Aspartic acid 1683mg
Glutamic acid 2536mg
Glycine 784mg
Proline 565mg
Serine 715mg
Hydroxyproline ~mg
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