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Fish Drum Freshwater Cooked Dry Heat
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Fish Drum Freshwater Cooked Dry Heat

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories130
% Daily Value *
Total Fat 5.4g8%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 69.7mg23%
Sodium 81.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19.1g38%
Vitamin C 0.9mg1%
Vitamin D ~μg~%
Iron 1mg5%
Calcium 65.5mg5%
Potassium 300.1mg6%
Phosphorus 196.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
6%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat8% DV5.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol23% DV69.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein38% DV19.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV65.5mg
  • Iron, Fe5% DV1mg
  • Potassium, K6% DV300.1mg
  • Sodium3% DV81.6mg
  • Magnesium8% DV32.3mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50.2μg
  • Vitamin B1282% DV2μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 130 7%
Fat 5.4g 8%
Protein 19.1g 38%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 65.5mg 5%
Iron, Fe 1mg 5%
Potassium, K 300.1mg 6%
Magnesium 32.3mg 8%
Phosphorus, P 196.4mg 16%
Sodium 81.6mg 3%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.3mg 28%
Manganese 0.8mg 33%
Selenium, Se 13.8μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 50.2μg 6%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 14.5μg 4%
Folic acid 0μg 0%
Food Folate 14.5μg 4%
Folate DFE 14.5μg 4%
Choline ~mg ~%
Vitamin B12 2μg 82%
Retinol 50.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 166.6IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 60.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 2386mg
Polyunsaturated Fats 1257mg
Omega 3s 721mg 45%
Omega 6s 169mg 1%
Omega 3 to Omega 6 Ratio 4.26
Omega 6 to Omega 3 Ratio 0.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 251mg
22:5 n-3 (DPA) 157mg
22:6 n-3 (DHA) 313mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 115mg
15:0 ~mg
16:0 950mg
17:0 ~mg
18:0 155mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 862mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1306mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 88mg
22:1 undifferentiated 130mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 169mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 124mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 244mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 214mg 77%
Threonine 838mg 80%
Isoleucine 881mg 63%
Leucine 1554mg 57%
Lysine 1755mg 84%
Methionine 566mg 78%
Cystine 205mg 71%
Phenylalanine 746mg 85%
Tyrosine 645mg 74%
Valine 985mg 54%
Arginine 1144mg
Histidine 563mg 80%
Alanine 1156mg
Aspartic acid 1958mg
Glutamic acid 2853mg
Glycine 917mg
Proline 676mg
Serine 779mg
Hydroxyproline ~mg