Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 155 | ||
% Daily Value * | |||
Total Fat 6.9g | 9% | ||
Saturated Fat 1.1g | 5% | ||
Trans Fat ~g | |||
Cholesterol 60.4mg | 20% | ||
Sodium 47.6mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 21.6g | 43% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 0.9mg | 5% | ||
Calcium 12.8mg | 1% | ||
Potassium 533.8mg | 11% | ||
Phosphorus 217.6mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Wild Atlantic Salmon (Cooked) coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Wild Atlantic Salmon (Cooked). This food consists of 63.98% water, 27.3% protein, 0% carbs, 8.72% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 155 | 8% |
Fat | 6.9g | 9% |
Protein | 21.6g | 43% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 60.4mg | 20% |
Saturated Fats | 1.1g | 5% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 12.8mg | 1% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 533.8mg | 11% |
Magnesium | 31.5mg | 7% |
Phosphorus, P | 217.6mg | 17% |
Sodium | 47.6mg | 2% |
Zinc, Zn | 0.7mg | 6% |
Copper, Cu | 0.3mg | 30% |
Manganese | 0mg | 1% |
Selenium, Se | 39.8μg | 72% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 11μg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 19% |
Riboflavin (B2) | 0.4mg | 32% |
Niacin (B3) | 8.6mg | 54% |
Vitamin B5 (PA) | 1.6mg | 33% |
Vitamin B6 | 0.8mg | 47% |
Biotin | ~μg | |
Folate (B9) | 24.7μg | 6% |
Folic acid | 0μg | 0% |
Food Folate | 24.7μg | 6% |
Folate DFE | 24.7μg | 6% |
Choline | ~mg | ~% |
Vitamin B12 | 2.6μg | 108% |
Retinol | 11μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 37.4IU | 1% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 85g | |
Water | 50.7g | |
Ash | 3g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 6.39 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 2292mg | |
Polyunsaturated Fats | 2768mg | |
Omega 3s | 1967mg | 123% |
Omega 6s | 187mg | 1% |
Omega 3 to Omega 6 Ratio | 10.52 | |
Omega 6 to Omega 3 Ratio | 0.1 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 349mg | |
22:5 n-3 (DPA) | 313mg | |
22:6 n-3 (DHA) | 1215mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 150mg | |
15:0 | ~mg | |
16:0 | 689mg | |
17:0 | ~mg | |
18:0 | 231mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 274mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1472mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 243mg | |
22:1 undifferentiated | 304mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 187mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 321mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 90mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 291mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | ~mg | |
Tryptophan | 242mg | 87% |
Threonine | 948mg | 90% |
Isoleucine | 996mg | 71% |
Leucine | 1757mg | 64% |
Lysine | 1986mg | 95% |
Methionine | 640mg | 88% |
Cystine | 232mg | 81% |
Phenylalanine | 844mg | 96% |
Tyrosine | 730mg | 83% |
Valine | 1114mg | 61% |
Arginine | 1294mg | |
Histidine | 637mg | 91% |
Alanine | 1307mg | |
Aspartic acid | 2214mg | |
Glutamic acid | 3227mg | |
Glycine | 1038mg | |
Proline | 764mg | |
Serine | 882mg | |
Hydroxyproline | ~mg |