Wild Atlantic Salmon (Cooked)
Fish Salmon Atlantic Wild Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts Serving Size
3 oz
(85g ) Calories 155 % Daily Value * Total Fat 6.9g 11% Saturated Fat 1.1g 5% Trans Fat ~g Cholesterol 60.4mg 20% Sodium 47.6mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 21.6g 43% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 0.9mg 5% Calcium 12.8mg 1% Potassium 533.8mg 11% Phosphorus 217.6mg 17% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
64% Water
9% Fat
0% Carbs
27% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 155 calories Fat 11% DV 6.9g Saturated Fats 5% DV 1.1g Cholesterol 20% DV 60.4mg Carbohydrate 0% DV 0g Fiber 0% DV 0g Sugars ~% DV ~g Protein 43% DV 21.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 12.8mg Iron, Fe 5% DV 0.9mg Potassium, K 11% DV 533.8mg Sodium 2% DV 47.6mg Magnesium 7% DV 31.5mg Zinc, Zn 6% DV 0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 1% DV 11μg Vitamin B12 108% DV 2.6μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 85g Calories
155
8% Fat
6.9g
11% Protein
21.6g
43% Carbohydrate
0g
0% Sugars
~g
~% Fiber
0g
0% Cholesterol
60.4mg
20% Saturated Fats
1.1g
5% Net-Carbs
0g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 85g Calcium
12.8mg
1% Iron, Fe
0.9mg
5% Potassium, K
533.8mg
11% Magnesium
31.5mg
7% Phosphorus, P
217.6mg
17% Sodium
47.6mg
2% Zinc, Zn
0.7mg
6% Copper, Cu
0.3mg
30% Manganese
0mg
1% Selenium, Se
39.8μg
72% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 85g Vitamin A, RAE
11μg
1% Vitamin C
0mg
0% Thiamin (B1)
0.2mg
19% Riboflavin (B2)
0.4mg
32% Niacin (B3)
8.6mg
54% Vitamin B5 (PA)
1.6mg
33% Vitamin B6
0.8mg
47% Biotin
~μg
Folate (B9)
24.7μg
6% Folic acid
0μg
0% Food Folate
24.7μg
6% Folate DFE
24.7μg
6% Choline
~mg
~% Vitamin B12
2.6μg
108% Retinol
11μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
37.4IU
1% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 85g Water
50.7g
Ash
3g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
6.39
Carbs & Sugars
~ = missing data Weight 85g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 85g Monosaturated Fats
2292mg
Polyunsaturated Fats
2768mg
Omega 3s
1967mg
123% Omega 6s
187mg
1% Omega 3 to Omega 6 Ratio
10.52
Omega 6 to Omega 3 Ratio
0.1
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
349mg
22:5 n-3 (DPA)
313mg
22:6 n-3 (DHA)
1215mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
150mg
15:0
~mg
16:0
689mg
17:0
~mg
18:0
231mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
274mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1472mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
243mg
22:1 undifferentiated
304mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
187mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
321mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
90mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
291mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 85g Betaine
~mg
Tryptophan
242mg
87% Threonine
948mg
90% Isoleucine
996mg
71% Leucine
1757mg
64% Lysine
1986mg
95% Methionine
640mg
88% Cystine
232mg
81% Phenylalanine
844mg
96% Tyrosine
730mg
83% Valine
1114mg
61% Arginine
1294mg
Histidine
637mg
91% Alanine
1307mg
Aspartic acid
2214mg
Glutamic acid
3227mg
Glycine
1038mg
Proline
764mg
Serine
882mg
Hydroxyproline
~mg