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Wild Atlantic Salmon (Cooked)
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Wild Atlantic Salmon (Cooked)

Fish Salmon Atlantic Wild Cooked Dry Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories155
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 60.4mg20%
Sodium 47.6mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 21.6g43%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 12.8mg1%
Potassium 533.8mg11%
Phosphorus 217.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
9%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV155 calories
  • Fat11% DV6.9g
  • Saturated Fats5% DV1.1g
  • Cholesterol20% DV60.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein43% DV21.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K11% DV533.8mg
  • Sodium2% DV47.6mg
  • Magnesium7% DV31.5mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11μg
  • Vitamin B12108% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 155 8%
Fat 6.9g 11%
Protein 21.6g 43%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 12.8mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 533.8mg 11%
Magnesium 31.5mg 7%
Phosphorus, P 217.6mg 17%
Sodium 47.6mg 2%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.3mg 30%
Manganese 0mg 1%
Selenium, Se 39.8μg 72%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 11μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 8.6mg 54%
Vitamin B5 (PA) 1.6mg 33%
Vitamin B6 0.8mg 47%
Biotin ~μg
Folate (B9) 24.7μg 6%
Folic acid 0μg 0%
Food Folate 24.7μg 6%
Folate DFE 24.7μg 6%
Choline ~mg ~%
Vitamin B12 2.6μg 108%
Retinol 11μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 37.4IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 50.7g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 6.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 2292mg
Polyunsaturated Fats 2768mg
Omega 3s 1967mg 123%
Omega 6s 187mg 1%
Omega 3 to Omega 6 Ratio 10.52
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 349mg
22:5 n-3 (DPA) 313mg
22:6 n-3 (DHA) 1215mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 150mg
15:0 ~mg
16:0 689mg
17:0 ~mg
18:0 231mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 274mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1472mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 243mg
22:1 undifferentiated 304mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 187mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 321mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 90mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 291mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 242mg 87%
Threonine 948mg 90%
Isoleucine 996mg 71%
Leucine 1757mg 64%
Lysine 1986mg 95%
Methionine 640mg 88%
Cystine 232mg 81%
Phenylalanine 844mg 96%
Tyrosine 730mg 83%
Valine 1114mg 61%
Arginine 1294mg
Histidine 637mg 91%
Alanine 1307mg
Aspartic acid 2214mg
Glutamic acid 3227mg
Glycine 1038mg
Proline 764mg
Serine 882mg
Hydroxyproline ~mg