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Cooked Yellowfin Tuna
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Cooked Yellowfin Tuna

Fish Tuna Yellowfin Fresh Cooked Dry Heat
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Nutrition Facts
Serving Size
6oz fillet (170g)
Calories221
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 79.9mg27%
Sodium 91.8mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 49.6g99%
Vitamin C 0mg0%
Vitamin D 3.4mcg17%
Iron 1.6mg9%
Calcium 6.8mg1%
Potassium 895.9mg19%
Phosphorus 566.1mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 221 11% DV
  • Protein 50g 99% DV
  • Carbs 0g 0% DV
  • Fat 1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Cooked Yellowfin Tuna coming from 96% protein, 0% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Yellowfin Tuna. This food consists of 69.87% water, 29.53% protein, 0% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 221 11%
Fat 1g 1%
Protein 49.6g 99%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight170g
Calcium 6.8mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 895.9mg 19%
Magnesium 71.4mg 17%
Phosphorus, P 566.1mg 45%
Sodium 91.8mg 4%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 183.9mcg 334%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 37.4mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 37.5mg 234%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 1.8mg 104%
Biotin ~mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 131.9mg 24%
Vitamin B12 4mcg 166%
Retinol 37.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 110.5IU 4%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.5mg 3%
Vitamin D 3.4mcg 17%
Vitamin D2 ~mcg
Vitamin D3 3.4mcg
Vitamin D (IU) 139.4IU 17%
Vitamin K 0.2mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight170g
Water 117.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 24.36
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 235mg
Polyunsaturated Fats 298mg
Omega 3s 213mg 13%
Omega 6s 46mg 0%
Omega 3 to Omega 6 Ratio 4.63
Omega 6 to Omega 3 Ratio 0.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 26mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 179mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 17mg
15:0 7mg
16:0 216mg
17:0 9mg
18:0 92mg
20:0 3mg
22:0 2mg
24:0 2mg
14:1 2mg
15:1 3mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 3mg
18:1 undifferentiated 168mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c 17mg
18:2 undiff 39mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan 532mg 190%
Threonine 2081mg 198%
Isoleucine 2188mg 156%
Leucine 3859mg 141%
Lysine 4361mg 208%
Methionine 1406mg 193%
Cystine 510mg 178%
Phenylalanine 1855mg 212%
Tyrosine 1603mg 183%
Valine 2445mg 134%
Arginine 2841mg
Histidine 1397mg 200%
Alanine 2871mg
Aspartic acid 4862mg
Glutamic acid 7086mg
Glycine 2278mg
Proline 1680mg
Serine 1938mg
Hydroxyproline ~mg
Data Source
Cooked Yellowfin Tuna
USDA Food Data Central Standard Release (Common)
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