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Cooked Yellowfin Tuna
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Cooked Yellowfin Tuna

Fish Tuna Yellowfin Fresh Cooked Dry Heat
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Nutrition Facts
Serving Size
6oz fillet (170g)
Calories221
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.35g2%
Trans Fat 0.03g
Cholesterol 79.9mg27%
Sodium 91.8mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 49.6g99%
Vitamin C 0mg0%
Vitamin D 3.4mcg17%
Iron 1.6mg9%
Calcium 6.8mg1%
Potassium 895.9mg19%
Phosphorus 566.1mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 221 11% DV
  • Protein 50g 99% DV
  • Carbs 0g 0% DV
  • Fat 1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Cooked Yellowfin Tuna coming from 96% protein, 0% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Yellowfin Tuna. This food consists of 69.87% water, 29.53% protein, 0% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories 221 11%
Fat 1g 1%
Protein 49.6g 99%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 0.35g 2%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight170g
Calcium 6.8mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 895.9mg 19%
Magnesium 71.4mg 17%
Phosphorus, P 566.1mg 45%
Sodium 91.8mg 4%
Zinc, Zn 0.77mg 7%
Copper, Cu 0.07mg 8%
Manganese 0.02mg 1%
Selenium, Se 183.9mcg 334%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 37.4mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 37.5mg 234%
Vitamin B5 (PA) 0.57mg 11%
Vitamin B6 1.8mg 104%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 131.9mg 24%
Vitamin B12 4mcg 166%
Retinol 37.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 110.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.49mg 3%
Vitamin D 3.4mcg 17%
Vitamin D2 --mcg
Vitamin D3 3.4mcg
Vitamin D (IU) 139.4IU 17%
Vitamin K 0.17mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 117.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 24.36
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 0.235g
Total Polyunsaturated 0.298g
Omega 3s 0.003g 0%
Omega 6s 0.039g 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.026g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.179g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.017g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 0.216g
Margaric Acid (17:0) 0.009g
Stearic Acid (18:0) 0.092g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.024g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 0.168g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.017g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.039g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine 1397mg 200%
Isoleucine 2188mg 156%
Leucine 3859mg 141%
Lysine 4361mg 208%
Methionine 1406mg 193%
Phenylalanine 1855mg 212%
Threonine 2081mg 198%
Tryptophan 532mg 190%
Valine 2445mg 134%
Conditionally Essential Amino Acids
Arginine 2841mg
Cystine 510mg 178%
Glycine 2278mg
Proline 1680mg
Tyrosine 1603mg 183%
Non-Essential Amino Acids
Alanine 2871mg
Aspartic acid 4862mg
Betaine --mg
Glutamic acid 7086mg
Hydroxyproline --mg
Serine 1938mg
Data Source
Cooked Yellowfin Tuna
USDA Food Data Central Standard Release (Common)
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