| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6oz fillet (170g) | |||
| Calories | 221 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 79.9mg | 27% | ||
| Sodium 91.8mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 49.6g | 99% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 3.4mcg | 17% | ||
| Iron 1.6mg | 9% | ||
| Calcium 6.8mg | 1% | ||
| Potassium 895.9mg | 19% | ||
| Phosphorus 566.1mg | 45% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Cooked Yellowfin Tuna coming from 96% protein, 0% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Yellowfin Tuna. This food consists of 69.87% water, 29.53% protein, 0% carbs, 0.6% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calories | 221 | 11% |
| Fat | 1g | 1% |
| Protein | 49.6g | 99% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 79.9mg | 27% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calcium | 6.8mg | 1% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 895.9mg | 19% |
| Magnesium | 71.4mg | 17% |
| Phosphorus, P | 566.1mg | 45% |
| Sodium | 91.8mg | 4% |
| Zinc, Zn | 0.8mg | 7% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0mg | 1% |
| Selenium, Se | 183.9mcg | 334% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 37.4mcg | 4% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 19% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 37.5mg | 234% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 1.8mg | 104% |
| Biotin | ~mcg | |
| Folate (B9) | 3.4mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3.4mcg | 1% |
| Folate DFE | 3.4mcg | 1% |
| Choline | 131.9mg | 24% |
| Vitamin B12 | 4mcg | 166% |
| Retinol | 37.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 110.5IU | 4% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 3.4mcg | 17% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 3.4mcg | |
| Vitamin D (IU) | 139.4IU | 17% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 170g | |
| Water | 117.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 24.36 | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 170g | |
| Monounsaturated Fats | 235mg | |
| Polyunsaturated Fats | 298mg | |
| Omega 3s | 213mg | 13% |
| Omega 6s | 46mg | 0% |
| Omega 3 to Omega 6 Ratio | 4.63 | |
| Omega 6 to Omega 3 Ratio | 0.22 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 26mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 179mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 17mg | |
| 15:0 | 7mg | |
| 16:0 | 216mg | |
| 17:0 | 9mg | |
| 18:0 | 92mg | |
| 20:0 | 3mg | |
| 22:0 | 2mg | |
| 24:0 | 2mg | |
| 14:1 | 2mg | |
| 15:1 | 3mg | |
| 16:1 undifferentiated | 24mg | |
| 16:1 c | ~mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 168mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 15mg | |
| 22:1 undifferentiated | 3mg | |
| 22:1 c | ~mg | |
| 24:1 c | 17mg | |
| 18:2 undiff | 39mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 3mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 3mg | |
| 20:3 undifferentiated | 5mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 31mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 170g | |
| Betaine | ~mg | |
| Tryptophan | 532mg | 190% |
| Threonine | 2081mg | 198% |
| Isoleucine | 2188mg | 156% |
| Leucine | 3859mg | 141% |
| Lysine | 4361mg | 208% |
| Methionine | 1406mg | 193% |
| Cystine | 510mg | 178% |
| Phenylalanine | 1855mg | 212% |
| Tyrosine | 1603mg | 183% |
| Valine | 2445mg | 134% |
| Arginine | 2841mg | |
| Histidine | 1397mg | 200% |
| Alanine | 2871mg | |
| Aspartic acid | 4862mg | |
| Glutamic acid | 7086mg | |
| Glycine | 2278mg | |
| Proline | 1680mg | |
| Serine | 1938mg | |
| Hydroxyproline | ~mg | |