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Cooked Dungeness Crab
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Cooked Dungeness Crab

Crustaceans Crab Dungeness Cooked Moist Heat
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories94
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 64.6mg22%
Sodium 321.3mg13%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19g38%
Vitamin C 3.1mg3%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 50.2mg4%
Potassium 346.8mg7%
Phosphorus 148.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
1%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.1g
  • Cholesterol22% DV64.6mg
  • Carbohydrate0% DV0.8g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein38% DV19g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.2mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K7% DV346.8mg
  • Sodium13% DV321.3mg
  • Magnesium12% DV49.3mg
  • Zinc, Zn42% DV4.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.4μg
  • Vitamin B12368% DV8.8μg
  • Vitamin C3% DV3.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 94 5%
Fat 1.1g 2%
Protein 19g 38%
Carbohydrate 0.8g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 64.6mg 22%
Saturated Fats 0.1g 1%
Net-Carbs 0.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 50.2mg 4%
Iron, Fe 0.4mg 2%
Potassium, K 346.8mg 7%
Magnesium 49.3mg 12%
Phosphorus, P 148.8mg 12%
Sodium 321.3mg 13%
Zinc, Zn 4.6mg 42%
Copper, Cu 0.6mg 69%
Manganese 0.1mg 4%
Selenium, Se 40.5μg 74%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 26.4μg 3%
Vitamin C 3.1mg 3%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 35.7μg 9%
Folic acid 0μg 0%
Food Folate 35.7μg 9%
Folate DFE 35.7μg 9%
Choline ~mg ~%
Vitamin B12 8.8μg 368%
Retinol 26.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 88.4IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 62.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 182mg
Polyunsaturated Fats 346mg
Omega 3s 346mg 22%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio NaN
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 239mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 96mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 97mg
17:0 ~mg
18:0 45mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 47mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 101mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 22mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 264mg 94%
Threonine 765mg 73%
Isoleucine 917mg 66%
Leucine 1503mg 55%
Lysine 1648mg 78%
Methionine 535mg 73%
Cystine 213mg 74%
Phenylalanine 798mg 91%
Tyrosine 632mg 72%
Valine 889mg 49%
Arginine 1654mg
Histidine 386mg 55%
Alanine 1072mg
Aspartic acid 1958mg
Glutamic acid 3230mg
Glycine 1142mg
Proline 626mg
Serine 744mg
Hydroxyproline ~mg