Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Queen Crab (Cooked)
×

Queen Crab (Cooked)

Crustaceans Crab Queen Cooked Moist Heat
Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
3 oz (85g)
Calories98
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 60.4mg20%
Sodium 587.4mg26%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 20.2g40%
Vitamin C 6.1mg7%
Vitamin D ~mcg~%
Iron 2.4mg14%
Calcium 28.1mg2%
Potassium 170mg4%
Phosphorus 108.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 98 5% DV
  • Protein 20g 40% DV
  • Carbs 0g 0% DV
  • Fat 1.3g 2% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Queen Crab (Cooked) coming from 87% protein, 0% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Queen Crab (Cooked). This food consists of 74.85% water, 23.64% protein, 0% carbs, 1.51% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 98 5%
Fat 1.3g 2%
Protein 20.2g 40%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 28.1mg 2%
Iron, Fe 2.4mg 14%
Potassium, K 170mg 4%
Magnesium 53.6mg 13%
Phosphorus, P 108.8mg 9%
Sodium 587.4mg 26%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.5mg 59%
Manganese 0mg 1%
Selenium, Se 37.7mcg 69%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 44.2mcg 5%
Vitamin C 6.1mg 7%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 2.5mg 15%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 9%
Biotin ~mcg
Folate (B9) 35.7mcg 9%
Folic acid 0mcg 0%
Food Folate 35.7mcg 9%
Folate DFE 35.7mcg 9%
Choline ~mg ~%
Vitamin B12 8.8mcg 368%
Retinol 44.2mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 147IU 5%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 63.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.55
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 279mg
Polyunsaturated Fats 459mg
Omega 3s 415mg 26%
Omega 6s 7mg 0%
Omega 3 to Omega 6 Ratio 61
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 282mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 123mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 129mg
17:0 ~mg
18:0 22mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 54mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 201mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 36mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 281mg 100%
Threonine 813mg 77%
Isoleucine 974mg 70%
Leucine 1596mg 58%
Lysine 1752mg 83%
Methionine 568mg 78%
Cystine 226mg 79%
Phenylalanine 848mg 97%
Tyrosine 671mg 77%
Valine 945mg 52%
Arginine 1758mg
Histidine 410mg 59%
Alanine 1139mg
Aspartic acid 2081mg
Glutamic acid 3432mg
Glycine 1213mg
Proline 665mg
Serine 791mg
Hydroxyproline ~mg
Data Source
Queen Crab (Cooked)
USDA Food Data Central Standard Release (Common)
feedback
feedback