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Queen Crab (Cooked)
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Queen Crab (Cooked)

Crustaceans Crab Queen Cooked Moist Heat
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Nutrition Facts
Serving Size
3 oz (85g)
Calories98
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.16g1%
Trans Fat --g
Cholesterol 60.4mg20%
Sodium 587.4mg24%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 20.2g40%
Vitamin C 6.1mg7%
Vitamin D --mcg--%
Iron 2.4mg14%
Calcium 28.1mg2%
Potassium 170mg4%
Phosphorus 108.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 98 5% DV
  • Protein 20g 40% DV
  • Carbs 0g 0% DV
  • Fat 1.3g 2% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Queen Crab (Cooked) coming from 87% protein, 0% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Queen Crab (Cooked). This food consists of 74.85% water, 23.64% protein, 0% carbs, 1.51% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories 98 5%
Fat 1.3g 2%
Protein 20.2g 40%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 0.16g 1%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 28.1mg 2%
Iron, Fe 2.4mg 14%
Potassium, K 170mg 4%
Magnesium 53.6mg 13%
Phosphorus, P 108.8mg 9%
Sodium 587.4mg 24%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.53mg 59%
Manganese 0.03mg 1%
Selenium, Se 37.7mcg 69%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 44.2mcg 5%
Vitamin C 6.1mg 7%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 2.5mg 15%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 35.7mcg 9%
Folic acid 0mcg 0%
Food Folate 35.7mcg 9%
Folate DFE 35.7mcg 9%
Choline --mg --%
Vitamin B12 8.8mcg 368%
Retinol 44.2mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 147IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 63.8g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 8.55
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.279g
Total Polyunsaturated 0.459g
Omega 3s 0.414g 26%
Omega 6s 0.007g 0%
Omega 3 to Omega 6 Ratio 60.88
Omega 6 to Omega 3 Ratio 0.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.282g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.123g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.129g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.022g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.054g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.201g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.024g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.007g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.036g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 410mg 59%
Isoleucine 974mg 70%
Leucine 1596mg 58%
Lysine 1752mg 83%
Methionine 568mg 78%
Phenylalanine 848mg 97%
Threonine 813mg 77%
Tryptophan 281mg 100%
Valine 945mg 52%
Conditionally Essential Amino Acids
Arginine 1758mg
Cystine 226mg 79%
Glycine 1213mg
Proline 665mg
Tyrosine 671mg 77%
Non-Essential Amino Acids
Alanine 1139mg
Aspartic acid 2081mg
Betaine --mg
Glutamic acid 3432mg
Hydroxyproline --mg
Serine 791mg
Data Source
Queen Crab (Cooked)
USDA Food Data Central Standard Release (Common)
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