Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (100g) | |||
Calories | 280 | ||
% Daily Value * | |||
Total Fat 12.6g | 16% | ||
Saturated Fat 5.2g | 26% | ||
Trans Fat ~g | |||
Cholesterol 21mg | 7% | ||
Sodium 624mg | 26% | ||
Total Carbohydrate 29.9g | 10% | ||
Dietary Fiber 1.7g | 6% | ||
Total Sugars 3.2g | 6% | ||
Includes ~g Added Sugars | ~% | ||
Protein 11.7g | 23% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 1.9mg | 10% | ||
Calcium 208mg | 16% | ||
Potassium 168mg | 4% | ||
Phosphorus 241mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 280 | 14% |
Fat | 12.6g | 16% |
Protein | 11.7g | 23% |
Carbohydrate | 29.9g | 10% |
Sugars | 3.2g | 6% |
Fiber | 1.7g | 6% |
Cholesterol | 21mg | 7% |
Saturated Fats | 5.2g | 26% |
Net-Carbs | 28.2g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 208mg | 16% |
Iron, Fe | 1.9mg | 10% |
Potassium, K | 168mg | 4% |
Magnesium | 21mg | 5% |
Phosphorus, P | 241mg | 19% |
Sodium | 624mg | 26% |
Zinc, Zn | 1.6mg | 15% |
Copper, Cu | 0.1mg | 11% |
Manganese | 0.3mg | 13% |
Selenium, Se | 19.4μg | 35% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 73μg | 8% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 20% |
Riboflavin (B2) | 0.3mg | 19% |
Niacin (B3) | 3.9mg | 24% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.6μg | 27% |
Retinol | 73μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 260IU | 9% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 1.1mg | 7% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 15.5μg | 13% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 43.4g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 7.86 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.4g | |
Fructose | 0.4g | |
Lactose | 0.5g | |
Maltose | 1.8g | |
Galactose | 0.1g | |
Starch | 21.2g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 3213mg | |
Polyunsaturated Fats | 2752mg | |
Omega 3s | 304mg | 19% |
Omega 6s | 2433mg | 14% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8 | |
18:3 n-3 c,c,c (ALA) | 304mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 82mg | |
10:0 | 187mg | |
12:0 | 212mg | |
13:0 | ~mg | |
14:0 | 723mg | |
15:0 | 74mg | |
16:0 | 2611mg | |
17:0 | 48mg | |
18:0 | 1203mg | |
20:0 | 25mg | |
22:0 | 18mg | |
24:0 | ~mg | |
14:1 | 53mg | |
15:1 | 0mg | |
16:1 undifferentiated | 124mg | |
16:1 c | ~mg | |
17:1 | 12mg | |
18:1 undifferentiated | 2997mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 27mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2433mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 304mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 15mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | ~mg | |
Tryptophan | 125mg | 45% |
Threonine | 379mg | 36% |
Isoleucine | 518mg | 37% |
Leucine | 1044mg | 38% |
Lysine | 693mg | 33% |
Methionine | 266mg | 37% |
Cystine | 156mg | 54% |
Phenylalanine | 615mg | 70% |
Tyrosine | 479mg | 55% |
Valine | 658mg | 36% |
Arginine | 451mg | |
Histidine | 326mg | 47% |
Alanine | 386mg | |
Aspartic acid | 753mg | |
Glutamic acid | 3323mg | |
Glycine | 322mg | |
Proline | 1253mg | |
Serine | 648mg | |
Hydroxyproline | ~mg |